Workout of the Day
« March 19, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 999 | Mike Breckbill | 56 | USA | 3,723 | 2:08.9 | ||
| 999 | Birgir Danielsson | 42 | ISL | 3,723 | 2:08.9 | ||
| 1003 | Stuart Cunniffe | 59 | York | GBR | 3,722 | 2:08.9 | |
| 1003 | Luis Xavier Hernández Grimaldo | 49 | MEX | 3,722 | 2:08.9 | ||
| 1003 | Melissa Bampton | 47 | GBR | 3,722 | 2:08.9 | ||
| 1006 | Madeline Dougherty | - | USA | 3,721 | 2:08.9 | ||
| 1006 | Claire Ramage | 33 | GBR | 3,721 | 2:08.9 | ||
| 1008 | Tom Mindy | 47 | Elm Grove, WI | USA | 3,720 | 2:09.0 | |
| 1008 | Stephen Williams | 57 | GBR | 3,720 | 2:09.0 | ||
| 1008 | Matt Perrott | 33 | USA | 3,720 | 2:09.0 | ||
| 1008 | Matthew Charles | 43 | USA | 3,720 | 2:09.0 | ||
| 1008 | Allan Laz | 27 | USA | 3,720 | 2:09.0 | ||
| 1013 | Martin Tan | 51 | Singapore | SGP | 3,718 | 2:09.1 | |
| 1013 | Guido Dreyer | 49 | Ruhrpott ⚒ 🚣 | GER | Team Ruderathlet | 3,718 | 2:09.1 |
| 1015 | Tom Sleeker | 71 | Farmington Hills, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,715 | 2:09.2 |
| 1015 | Raymond Reaux | 62 | Lafayette, LA | USA | The Diamonds (Over Sixties Erging Group) | 3,715 | 2:09.2 |
| 1017 | Bruce Elliott | 45 | CAN | 3,714 | 2:09.2 | ||
| 1017 | Anthony Brannon | 55 | USA | 3,714 | 2:09.2 | ||
| 1019 | Christian Rack | 42 | GER | 3,713 | 2:09.2 | ||
| 1020 | Lars Z | 31 | GER | 3,712 | 2:09.3 | ||
| 1021 | Colin O’Connor | 32 | Limington, ME | USA | 3,709 | 2:09.4 | |
| 1021 | David Sheehan | 32 | USA | 3,709 | 2:09.4 | ||
| 1021 | Martin Lumme | 60 | GER | 3,709 | 2:09.4 | ||
| 1024 | Jason Bryden | 49 | USA | 3,708 | 2:09.4 | ||
| 1025 | Mario M | 48 | Turin | ITA | 3,707 | 2:09.4 | |
| 1026 | Vicki Cohen | 41 | AUS | 3,706 | 2:09.5 | ||
| 1026 | Dan W | 37 | USA | 3,706 | 2:09.5 | ||
| 1028 | Bill Corbett | 70 | Leeds | GBR | The Diamonds (Over Sixties Erging Group) | 3,704 | 2:09.5 |
| 1029 | Brandon Boesch | 42 | USA | 3,703 | 2:09.6 | ||
| 1029 | Timothy Collins | 36 | Reno, NV | USA | 3,703 | 2:09.6 | |
| 1031 | Jessica Schumann | 46 | Horb | GER | 3,702 | 2:09.6 | |
| 1031 | Suzie Topping | 41 | GBR | 3,702 | 2:09.6 | ||
| 1031 | Andy Lee | 57 | USA | 3,702 | 2:09.6 | ||
| 1034 | Gabriel Szejnblum | 64 | Capital Federal | ARG | Tiger Boat Club | 3,701 | 2:09.6 |
| 1034 | James L | 62 | MA | USA | 3,701 | 2:09.6 | |
| 1036 | Kathleen Donohoe | 42 | USA | 3,698 | 2:09.7 | ||
| 1037 | Melissa Chaney | 44 | Roodepoort | RSA | 3,697 | 2:09.8 | |
| 1037 | Chris Manning | 53 | USA | 3,697 | 2:09.8 | ||
| 1039 | Chad Zimmerman | 51 | Villa Park, CA | USA | 3,696 | 2:09.8 | |
| 1040 | Hans Pesch | 54 | GER | 3,695 | 2:09.9 | ||
| 1040 | Damon Devine | 48 | CA | USA | 3,695 | 2:09.9 | |
| 1042 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 3,694 | 2:09.9 |
| 1042 | Rob Sesink Clee | 64 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,694 | 2:09.9 |
| 1044 | Andy Boldt | 54 | CAN | 3,693 | 2:09.9 | ||
| 1044 | Jeffrey Schiff | 46 | USA | 3,693 | 2:09.9 | ||
| 1044 | Rahul Young | 48 | USA | 3,693 | 2:09.9 | ||
| 1047 | Taylor Barker | 35 | USA | 3,692 | 2:10.0 | ||
| 1048 | Wolfgang Pirlet | 27 | Köln | GER | 3,691 | 2:10.0 | |
| 1049 | Benjamin Hücker | 38 | GER | 3,690 | 2:10.0 | ||
| 1050 | Tom Hunt | 66 | Landisville, PA | USA | 3,689 | 2:10.1 |