Workout of the Day

« March 19, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Stuart Cunniffe	59	York	GBR		3,722m	2:08.9
1001	Luis Xavier Hernández Grimaldo	49		MEX		3,722m	2:08.9
1001	Melissa Bampton	47		GBR		3,722m	2:08.9
1004	Madeline Dougherty	-		USA		3,721m	2:08.9
1004	Claire Ramage	33		GBR		3,721m	2:08.9
1006	Tom Mindy	47	Elm Grove, WI	USA		3,720m	2:09.0
1006	Stephen Williams	57		GBR		3,720m	2:09.0
1006	Matt Perrott	33		USA		3,720m	2:09.0
1006	Matthew Charles	43		USA		3,720m	2:09.0
1006	Allan Laz	27		USA		3,720m	2:09.0
1011	Martin Tan	51	Singapore	SIN		3,718m	2:09.1
1011	Guido Dreyer	49	Ruhrpott ⚒ 🚣	GER	Team Ruderathlet	3,718m	2:09.1
1013	Tom Sleeker	71	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	3,715m	2:09.2
1013	Raymond Reaux	62	Lafayette, LA	USA	The Diamonds (Over Sixties Erging Group)	3,715m	2:09.2
1015	Bruce Elliott	45		CAN		3,714m	2:09.2
1015	Anthony Brannon	55		USA		3,714m	2:09.2
1017	Christian Rack	42		GER		3,713m	2:09.2
1018	Lars Z	31		GER		3,712m	2:09.3
1019	Colin O’Connor	32	Limington, ME	USA		3,709m	2:09.4
1019	David Sheehan	32		USA		3,709m	2:09.4
1019	Martin Lumme	60		GER		3,709m	2:09.4
1022	Jason Bryden	49		USA		3,708m	2:09.4
1023	Mario M	48	Turin	ITA		3,707m	2:09.4
1024	Vicki Cohen	41		AUS		3,706m	2:09.5
1024	Dan W	37		USA		3,706m	2:09.5
1026	Bill Corbett	70	Leeds	GBR	The Diamonds (Over Sixties Erging Group)	3,704m	2:09.5
1027	Brandon Boesch	42		USA		3,703m	2:09.6
1027	Timothy Collins	36	Reno, NV	USA		3,703m	2:09.6
1029	Jessica Schumann	46	Horb	GER		3,702m	2:09.6
1029	Suzie Topping	41		GBR		3,702m	2:09.6
1029	Andy Lee	57		USA		3,702m	2:09.6
1032	Gabriel Szejnblum	64	Capital Federal	ARG	Tiger Boat Club	3,701m	2:09.6
1032	James L	62	MA	USA		3,701m	2:09.6
1034	Kathleen Donohoe	42		USA		3,698m	2:09.7
1035	Melissa Chaney	44	Roodepoort	RSA		3,697m	2:09.8
1035	Chris Manning	53		USA		3,697m	2:09.8
1037	Chad Zimmerman	51	Villa Park, CA	USA		3,696m	2:09.8
1038	Hans Pesch	54		GER		3,695m	2:09.9
1038	Damon Devine	48	CA	USA		3,695m	2:09.9
1040	dl cai	47	chengdu	CHN	China Indoor Rowers	3,694m	2:09.9
1040	Rob Sesink Clee	64	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,694m	2:09.9
1042	Andy Boldt	54		CAN		3,693m	2:09.9
1042	Jeffrey Schiff	46		USA		3,693m	2:09.9
1042	Rahul Young	48		USA		3,693m	2:09.9
1045	Taylor Barker	35		USA		3,692m	2:10.0
1046	Wolfgang Pirlet	27	Köln	GER		3,691m	2:10.0
1047	Benjamin Hücker	38		GER		3,690m	2:10.0
1048	Tom Hunt	66	Landisville, PA	USA		3,689m	2:10.1
1049	Lukasz Rosiak	35		POL		3,688m	2:10.1
1050	Sophie Butte	23		USA		3,686m	2:10.2