Workout of the Day
« March 19, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Mitchell Deshazer | 48 | USA | 3,777m | 2:07.0 | ||
| 901 | Rob Kozlowski | 48 | USA | 3,777m | 2:07.0 | ||
| 903 | Alain Guierre | 59 | Beausoleil | FRA | Société Nautique de Monaco | 3,776m | 2:07.1 |
| 904 | Brendan Wilson | 37 | Atlanta, GA | USA | 3,774m | 2:07.1 | |
| 904 | Sander Overheul | 54 | NED | 3,774m | 2:07.1 | ||
| 906 | Brett Cherrington | 50 | GBR | 3,773m | 2:07.2 | ||
| 906 | A Toledo | 46 | CAN | 3,773m | 2:07.2 | ||
| 906 | Filip Bruteanu | 43 | Austin, TX | USA | 3,773m | 2:07.2 | |
| 909 | Jason Lewis | 47 | USA | 3,772m | 2:07.2 | ||
| 910 | Billy Williams | 53 | Bryn Mawr, PA | USA | SUB-7 IRC | 3,771m | 2:07.2 |
| 910 | Juan Pablo Battiti | 38 | ARG | 3,771m | 2:07.2 | ||
| 912 | Sarah Gregorich | 26 | USA | 3,770m | 2:07.3 | ||
| 912 | Mats Klippberg | 61 | SWE | 3,770m | 2:07.3 | ||
| 912 | Robert Kearney | 51 | IRL | 3,770m | 2:07.3 | ||
| 915 | Philipp A | 34 | GER | 3,769m | 2:07.3 | ||
| 916 | Louise Birk Hansen | 41 | Køge | DEN | Køge Roklub | 3,768m | 2:07.3 |
| 916 | John Phillips | 70 | Tumwater, WA | USA | 3,768m | 2:07.3 | |
| 916 | Marcos Nobre | 35 | BRA | 3,768m | 2:07.3 | ||
| 919 | Lindsay B | 48 | AB | CAN | Team Canada | 3,767m | 2:07.4 |
| 920 | Lon Olsen | 59 | USA | 3,765m | 2:07.4 | ||
| 920 | Rebecca Wilcock | 34 | GBR | Whitby Friendship Amateur Rowing Club | 3,765m | 2:07.4 | |
| 920 | Russell Allen | 47 | Nottingham, MD | USA | U.S. Navy | 3,765m | 2:07.4 |
| 923 | Jay M | 54 | WA | USA | 3,764m | 2:07.5 | |
| 924 | Joosep Pärn | 29 | EST | 3,763m | 2:07.5 | ||
| 925 | Matthew Anderson | 42 | CAN | 3,762m | 2:07.5 | ||
| 925 | Chris Weisheit | 32 | Colorado Springs, CO | USA | SeaLab Fitness | 3,762m | 2:07.5 |
| 927 | Bryan Freeman | 37 | USA | 3,761m | 2:07.6 | ||
| 928 | Chris Mravinec | 56 | CAN | 3,760m | 2:07.6 | ||
| 929 | Darron Pitman | - | Ferndown | GBR | The Diamonds (Over Sixties Erging Group) | 3,759m | 2:07.6 |
| 929 | Ceri Williams | 64 | GBR | 3,759m | 2:07.6 | ||
| 929 | J. Brian Byrd | 51 | USA | University of Michigan | 3,759m | 2:07.6 | |
| 932 | Graham Cranford Smith | 66 | Salcombe, Devon. U.K. | GBR | The Diamonds (Over Sixties Erging Group) | 3,758m | 2:07.7 |
| 932 | Tyler Moore | 41 | Camden, NC | USA | U.S. Navy | 3,758m | 2:07.7 |
| 934 | Liam Fracht-Monroe | 42 | USA | 3,757m | 2:07.7 | ||
| 934 | Alexa Osborne | 50 | Inverness-shire | GBR | 3,757m | 2:07.7 | |
| 934 | Kirby Wanner | 54 | CAN | 3,757m | 2:07.7 | ||
| 937 | Sharif Mamoun | 36 | USA | 3,756m | 2:07.7 | ||
| 937 | Ali Bryan-Jones | 49 | Allendale, NJ | USA | Rowing for Beer | 3,756m | 2:07.7 |
| 939 | Eric Hiltner | 40 | USA | 3,754m | 2:07.8 | ||
| 939 | David Turner | 60 | Asheville, NC | USA | Rebel Strength and Rowhouse, Asheville, NC | 3,754m | 2:07.8 |
| 941 | Kevin Pawliw | 34 | CAN | 3,753m | 2:07.8 | ||
| 941 | Olivier Van Rompaey | 40 | BEL | 3,753m | 2:07.8 | ||
| 943 | Laura Kendrew | 39 | GBR | 3,750m | 2:08.0 | ||
| 943 | Michael Safranski | 47 | Sioux Falls, SD | USA | Row House-Sioux Falls | 3,750m | 2:08.0 |
| 943 | Troy Lannoye | 56 | USA | 3,750m | 2:08.0 | ||
| 946 | Chris Borghi | 54 | N Ft Myers, FL | USA | 3,749m | 2:08.0 | |
| 947 | Carlos Diaz | 51 | PUR | 3,748m | 2:08.0 | ||
| 947 | Carol Wilusz | 54 | Fort Collins, CO | USA | 3,748m | 2:08.0 | |
| 947 | Steve Wilson | 60 | Sheffield | GBR | The Diamonds (Over Sixties Erging Group) | 3,748m | 2:08.0 |
| 950 | Iwan Bourton | 51 | Clevedon | GBR | TEAM TONS | 3,747m | 2:08.1 |