Workout of the Day
« March 19, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 900 | Lee Hickman | 36 | GBR | 3,778 | 2:07.0 | ||
| 900 | Bethany Remmers | 45 | VT | USA | Deep Roots Fitness | 3,778 | 2:07.0 |
| 903 | Mitchell Deshazer | 48 | USA | 3,777 | 2:07.0 | ||
| 903 | Rob Kozlowski | 48 | USA | 3,777 | 2:07.0 | ||
| 905 | Alain Guierre | 59 | Beausoleil | FRA | Société Nautique de Monaco | 3,776 | 2:07.1 |
| 906 | Brendan Wilson | 37 | Atlanta, GA | USA | 3,774 | 2:07.1 | |
| 906 | Sander Overheul | 54 | NED | 3,774 | 2:07.1 | ||
| 908 | Brett Cherrington | 50 | GBR | 3,773 | 2:07.2 | ||
| 908 | A Toledo | 46 | CAN | 3,773 | 2:07.2 | ||
| 908 | Filip Bruteanu | 43 | Austin, TX | USA | 3,773 | 2:07.2 | |
| 911 | Jason Lewis | 47 | USA | 3,772 | 2:07.2 | ||
| 912 | Billy Williams | 53 | Bryn Mawr, PA | USA | SUB-7 IRC | 3,771 | 2:07.2 |
| 912 | Juan Pablo Battiti | 38 | ARG | 3,771 | 2:07.2 | ||
| 914 | Sarah Gregorich | 26 | USA | 3,770 | 2:07.3 | ||
| 914 | Mats Klippberg | 61 | SWE | 3,770 | 2:07.3 | ||
| 914 | Robert Kearney | 51 | IRL | 3,770 | 2:07.3 | ||
| 917 | Philipp A | 34 | GER | 3,769 | 2:07.3 | ||
| 918 | Louise Birk Hansen | 41 | Køge | DEN | Køge Roklub | 3,768 | 2:07.3 |
| 918 | John Phillips | 70 | Tumwater, WA | USA | 3,768 | 2:07.3 | |
| 918 | Marcos Nobre | 35 | BRA | 3,768 | 2:07.3 | ||
| 921 | Lindsay B | 48 | AB | CAN | Team Canada | 3,767 | 2:07.4 |
| 922 | Lon Olsen | 59 | USA | 3,765 | 2:07.4 | ||
| 922 | Becci Wilcock | 34 | GBR | Whitby Friendship Amateur Rowing Club | 3,765 | 2:07.4 | |
| 922 | Russell Allen | 47 | Nottingham, MD | USA | U.S. Navy | 3,765 | 2:07.4 |
| 925 | Jay M | 54 | WA | USA | 3,764 | 2:07.5 | |
| 926 | Joosep Pärn | 29 | EST | 3,763 | 2:07.5 | ||
| 927 | Matthew Anderson | 42 | CAN | 3,762 | 2:07.5 | ||
| 927 | Chris Weisheit | 32 | Colorado Springs, CO | USA | SeaLab Fitness | 3,762 | 2:07.5 |
| 929 | Bryan Freeman | 37 | USA | 3,761 | 2:07.6 | ||
| 930 | Chris Mravinec | 56 | CAN | 3,760 | 2:07.6 | ||
| 931 | Darron Pitman | - | Ferndown | GBR | The Diamonds (Over Sixties Erging Group) | 3,759 | 2:07.6 |
| 931 | Ceri Williams | 64 | GBR | 3,759 | 2:07.6 | ||
| 931 | J. Brian Byrd | 51 | USA | University of Michigan | 3,759 | 2:07.6 | |
| 934 | Graham Cranford Smith | 66 | Salcombe, Devon. U.K. | GBR | The Diamonds (Over Sixties Erging Group) | 3,758 | 2:07.7 |
| 934 | Tyler Moore | 41 | Camden, NC | USA | U.S. Navy | 3,758 | 2:07.7 |
| 936 | Liam Fracht-Monroe | 42 | USA | 3,757 | 2:07.7 | ||
| 936 | Alexa Osborne | 50 | Inverness-shire | GBR | 3,757 | 2:07.7 | |
| 936 | Kirby Wanner | 54 | CAN | 3,757 | 2:07.7 | ||
| 939 | Sharif Mamoun | 36 | USA | 3,756 | 2:07.7 | ||
| 939 | Ali Bryan-Jones | 49 | Allendale, NJ | USA | Rowing for Beer | 3,756 | 2:07.7 |
| 941 | Eric Hiltner | 40 | USA | 3,754 | 2:07.8 | ||
| 941 | David Turner | 60 | Asheville, NC | USA | Rebel Strength and Rowhouse, Asheville, NC | 3,754 | 2:07.8 |
| 943 | Kevin Pawliw | 34 | CAN | 3,753 | 2:07.8 | ||
| 943 | Olivier Van Rompaey | 40 | BEL | 3,753 | 2:07.8 | ||
| 945 | Laura Kendrew | 39 | GBR | 3,750 | 2:08.0 | ||
| 945 | Michael Safranski | 47 | Sioux Falls, SD | USA | Darkhorse Rowing | 3,750 | 2:08.0 |
| 945 | Troy Lannoye | 56 | USA | 3,750 | 2:08.0 | ||
| 948 | Chris Borghi | 54 | N Ft Myers, FL | USA | 3,749 | 2:08.0 | |
| 949 | Carlos Diaz | 51 | PUR | 3,748 | 2:08.0 | ||
| 949 | Carol Wilusz | 54 | Fort Collins, CO | USA | 3,748 | 2:08.0 |