Workout of the Day

« March 19, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Mike Kool	49	Austin, TX	USA		3,841m	2:04.9
800	steve cvek	58	Duluth, MN	USA		3,841m	2:04.9
803	John Walker	65		GBR		3,840m	2:05.0
803	Daniel Whitman	54		USA		3,840m	2:05.0
805	Nigel Beagarie	70		GBR		3,839m	2:05.0
806	Daniel Shapiro	35		USA		3,837m	2:05.0
806	Mike Scholl	26		GER		3,837m	2:05.0
806	Andrew Dunn	51	Buffalo, NY	USA		3,837m	2:05.0
809	Jesse Slay	32	Kansas City, KS	USA		3,835m	2:05.1
809	Joseph Shen	32	ON	CAN	Canadian Army	3,835m	2:05.1
811	Lauren Dwyer	35		USA		3,833m	2:05.2
812	Ian McLaren	34		GBR		3,832m	2:05.2
813	Luc Lammens	51		BEL		3,831m	2:05.2
813	Jim Gorman	58		USA		3,831m	2:05.2
815	Katherine Veazey Morris	50	Pawling, NY	USA		3,830m	2:05.3
816	Larry Burks	55		USA		3,829m	2:05.3
816	Derek Neal	37		USA		3,829m	2:05.3
818	Paul Lawrence	49		AUS		3,828m	2:05.3
818	Jan Hyddén	58		SWE		3,828m	2:05.3
818	Chris Donovan	39	Wilmette, IL	USA		3,828m	2:05.3
821	Nicki Sauter	40		GER		3,827m	2:05.4
822	robert skogstrand	54	cheyenne, WY	USA		3,826m	2:05.4
823	石俊	45		CHN		3,824m	2:05.5
823	Joanne Derx	49		GBR	Empty the Tanks	3,824m	2:05.5
823	Christopher Chappell	43		USA		3,824m	2:05.5
826	Sam O'Neill	37		AUS		3,821m	2:05.6
827	Clemens Mertz	36		AUT		3,820m	2:05.6
827	희석 장	33		KOR		3,820m	2:05.6
827	Roland Alford	53		GBR		3,820m	2:05.6
827	razvan sipos	50		ROU		3,820m	2:05.6
831	Scott Parker	66		USA		3,819m	2:05.6
832	Oscar Colat	42		ESP		3,817m	2:05.7
832	Patrick De Deyne	67		USA		3,817m	2:05.7
834	Travis Church	45		USA	U.S. Air Force Veteran	3,816m	2:05.7
835	Rob Muscat	42	CT	USA		3,815m	2:05.8
836	Matthew Stenger	39	Temecula, CA	USA		3,814m	2:05.8
836	Bjarni Þorbjörnsson	55		ISL		3,814m	2:05.8
838	rob marcus	60	Veldhoven	NED		3,813m	2:05.8
839	Rick Johnson	65	Camden, MI	USA	The Diamonds (Over Sixties Erging Group)	3,812m	2:05.9
839	Jens Habeck	43		GER		3,812m	2:05.9
839	Joe Gulotta	39		USA		3,812m	2:05.9
842	Rachel Rook	35		AUS		3,811m	2:05.9
842	Thomas Fragtrup	47	Fredericia	DEN	Scandinavian Vikings	3,811m	2:05.9
842	Henk Wismeijer	66	Loosdrecht	NED	KARZV De Hoop, Amsterdam	3,811m	2:05.9
842	Jeff Anderson	46		USA		3,811m	2:05.9
842	David S	41	Washington, DC	USA	DC Strokes	3,811m	2:05.9
842	Todd Wiseman	61	Acton , CA	USA		3,811m	2:05.9
842	J.R. Tarabocchia	42	Portland, OR	USA		3,811m	2:05.9
849	lynne broad	61	Toongabbie, VIC	AUS	Team Diamonds	3,810m	2:05.9
849	Darrin Henderson	58		GBR		3,810m	2:05.9