Workout of the Day
« March 19, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Remo Sberna | 51 | ITA | 3,187m | 2:30.6 | ||
| 1702 | Ant How | 48 | Brooklyn Park, MN | USA | 3,186m | 2:30.6 | |
| 1703 | michael jussila | 58 | USA | 3,182m | 2:30.8 | ||
| 1704 | Leslie Senden | 53 | USA | 3,181m | 2:30.8 | ||
| 1705 | Pete Heppell | 63 | GBR | 3,180m | 2:30.9 | ||
| 1705 | alberto casillas | 44 | Pflugerville , TX | USA | 3,180m | 2:30.9 | |
| 1707 | Santiago Hernandez Pons | 33 | MEX | 3,179m | 2:30.9 | ||
| 1708 | Robin Kimple | 59 | PA | USA | The Diamonds (Over Sixties Erging Group) | 3,176m | 2:31.1 |
| 1708 | Sumner Blanchard | 84 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,176m | 2:31.1 |
| 1710 | Kristen Etheridge | 49 | USA | 3,174m | 2:31.2 | ||
| 1710 | sylvia louie | 41 | USA | 3,174m | 2:31.2 | ||
| 1712 | Kate Carne | 37 | AUS | 3,173m | 2:31.2 | ||
| 1712 | Andreas Horst | 44 | GER | 3,173m | 2:31.2 | ||
| 1714 | Robert Anderson | 43 | USA | 3,172m | 2:31.3 | ||
| 1715 | Gabrielle Proulx | 31 | QC | CAN | 3,171m | 2:31.3 | |
| 1715 | Tanya Meronk | 37 | Seattle, WA | USA | Lake Union Crew | 3,171m | 2:31.3 |
| 1717 | Mandi Burley | 40 | IL | USA | 3,169m | 2:31.4 | |
| 1717 | Chrissy Macleod | 58 | CAN | 3,169m | 2:31.4 | ||
| 1719 | Tamar Yellin | 44 | Omaha, NE | USA | 3,168m | 2:31.5 | |
| 1719 | Tim Wainwright | 50 | GBR | 3,168m | 2:31.5 | ||
| 1721 | Stephen Black | 48 | USA | 3,167m | 2:31.5 | ||
| 1722 | Dusan Cerny | 43 | Rychnov nad Kneznou | CZE | 3,166m | 2:31.6 | |
| 1723 | Tammy Arnett | 61 | USA | 3,165m | 2:31.6 | ||
| 1723 | Henrike Haverkamp | 32 | GER | 3,165m | 2:31.6 | ||
| 1725 | Tracy Harter | 54 | VA | USA | 3,164m | 2:31.7 | |
| 1725 | Karsten Schulz | 31 | Osterburg (Altmark) | GER | GERMAN Rowers and FRIENDS United | 3,164m | 2:31.7 |
| 1727 | Lucas Simmons | 44 | USA | 3,163m | 2:31.7 | ||
| 1728 | Julie Patton | 46 | USA | 3,161m | 2:31.8 | ||
| 1729 | Benjamin Shaw | 38 | Folkestone,Kent | GBR | 3,160m | 2:31.8 | |
| 1729 | Eva Huang | 28 | CHN | 3,160m | 2:31.8 | ||
| 1731 | Don Mullinax | 67 | Rainbow City, AL | USA | 3,159m | 2:31.9 | |
| 1732 | Elizabeth VanEpps | 60 | USA | 3,157m | 2:32.0 | ||
| 1733 | Kim England | 56 | USA | 3,153m | 2:32.2 | ||
| 1734 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 3,149m | 2:32.4 |
| 1734 | Timo Lejeune | 42 | GER | 3,149m | 2:32.4 | ||
| 1736 | Sheila Hart | 53 | GBR | 3,144m | 2:32.6 | ||
| 1737 | Ralph May | 62 | USA | 3,143m | 2:32.7 | ||
| 1738 | David Kremer | 60 | USA | 3,141m | 2:32.8 | ||
| 1739 | Thomas Haggerty | 41 | USA | 3,138m | 2:32.9 | ||
| 1740 | Holystone K | 44 | 성남시 | KOR | DDANZI | 3,134m | 2:33.1 |
| 1740 | Taylor Skelton | 31 | USA | 3,134m | 2:33.1 | ||
| 1740 | Joe Chin | 42 | USA | 3,134m | 2:33.1 | ||
| 1743 | Hans Laskewitz | 70 | NED | 3,133m | 2:33.2 | ||
| 1743 | Anthony Panella | 45 | CAN | 3,133m | 2:33.2 | ||
| 1745 | 噜噜 咕 | 34 | CHN | 3,130m | 2:33.3 | ||
| 1746 | Thomas Campbell | 75 | Santa Fe, NM | USA | Santa Fe Athletic Company | 3,128m | 2:33.4 |
| 1747 | Angie Griffin | 39 | USA | 3,127m | 2:33.5 | ||
| 1748 | Patrick Niemuth | 33 | USA | 3,125m | 2:33.6 | ||
| 1749 | Melissa Carter | 44 | Quincy, MA | USA | Indianapolis Rowing Center | 3,124m | 2:33.6 |
| 1750 | Kimberly Snyder | 45 | USA | U.S. Army | 3,123m | 2:33.6 |