Workout of the Day
« March 19, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Karen Sif Kristjánsdóttir | 37 | ISL | 3,188 | 2:30.5 | ||
| 1701 | Kristen Fillio | 52 | NC | USA | 50Plus | 3,188 | 2:30.5 |
| 1703 | Remo Sberna | 51 | ITA | 3,187 | 2:30.6 | ||
| 1704 | Ant How | 48 | Brooklyn Park, MN | USA | 3,186 | 2:30.6 | |
| 1705 | michael jussila | 58 | USA | 3,182 | 2:30.8 | ||
| 1706 | Leslie Senden | 53 | USA | 3,181 | 2:30.8 | ||
| 1707 | Pete Heppell | 63 | GBR | 3,180 | 2:30.9 | ||
| 1707 | alberto casillas | 44 | Pflugerville , TX | USA | 3,180 | 2:30.9 | |
| 1709 | Santiago Hernandez Pons | 33 | MEX | 3,179 | 2:30.9 | ||
| 1710 | Robin Kimple | 59 | PA | USA | The Diamonds (Over Sixties Erging Group) | 3,176 | 2:31.1 |
| 1710 | Sumner Blanchard | 84 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,176 | 2:31.1 |
| 1712 | Kristen Etheridge | 49 | USA | 3,174 | 2:31.2 | ||
| 1712 | sylvia louie | 41 | USA | 3,174 | 2:31.2 | ||
| 1714 | Kate Carne | 37 | AUS | 3,173 | 2:31.2 | ||
| 1714 | Andreas Horst | 44 | GER | 3,173 | 2:31.2 | ||
| 1716 | Robert Anderson | 43 | USA | 3,172 | 2:31.3 | ||
| 1717 | Gabrielle Proulx | 31 | QC | CAN | 3,171 | 2:31.3 | |
| 1717 | Tanya Meronk | 37 | Seattle, WA | USA | Lake Union Crew | 3,171 | 2:31.3 |
| 1719 | Mandi Burley | 40 | IL | USA | 3,169 | 2:31.4 | |
| 1719 | Chrissy Macleod | 58 | CAN | 3,169 | 2:31.4 | ||
| 1721 | Tamar Yellin | 44 | Omaha, NE | USA | 3,168 | 2:31.5 | |
| 1721 | Tim Wainwright | 50 | GBR | 3,168 | 2:31.5 | ||
| 1723 | Stephen Black | 48 | USA | 3,167 | 2:31.5 | ||
| 1724 | Dusan Cerny | 43 | Rychnov nad Kneznou | CZE | 3,166 | 2:31.6 | |
| 1725 | Tammy Arnett | 61 | USA | 3,165 | 2:31.6 | ||
| 1725 | Henrike Haverkamp | 32 | GER | 3,165 | 2:31.6 | ||
| 1727 | Tracy Harter | 54 | VA | USA | 3,164 | 2:31.7 | |
| 1727 | Karsten Schulz | 31 | Osterburg (Altmark) 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,164 | 2:31.7 |
| 1729 | Lucas Simmons | 44 | USA | 3,163 | 2:31.7 | ||
| 1730 | Julie Patton | 46 | USA | 3,161 | 2:31.8 | ||
| 1731 | Benjamin Shaw | 38 | Folkestone,Kent | GBR | 3,160 | 2:31.8 | |
| 1731 | Eva Huang | 48 | CHN | 3,160 | 2:31.8 | ||
| 1733 | Don Mullinax | 67 | Rainbow City, AL | USA | 3,159 | 2:31.9 | |
| 1734 | Elizabeth VanEpps | 60 | USA | 3,157 | 2:32.0 | ||
| 1735 | Kim England | 56 | USA | 3,153 | 2:32.2 | ||
| 1736 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 3,149 | 2:32.4 |
| 1736 | Timo Lejeune | 42 | GER | 3,149 | 2:32.4 | ||
| 1738 | Sheila Hart | 53 | GBR | 3,144 | 2:32.6 | ||
| 1739 | Ralph May | 62 | USA | 3,143 | 2:32.7 | ||
| 1740 | David Kremer | 60 | USA | 3,141 | 2:32.8 | ||
| 1741 | Thomas Haggerty | 41 | USA | 3,138 | 2:32.9 | ||
| 1742 | [DDANZI] Holystone | 44 | Seongnam | KOR | DDANZI | 3,134 | 2:33.1 |
| 1742 | Taylor Skelton | 31 | USA | 3,134 | 2:33.1 | ||
| 1742 | Joe Chin | 42 | USA | 3,134 | 2:33.1 | ||
| 1745 | Hans Laskewitz | 70 | NED | 3,133 | 2:33.2 | ||
| 1745 | Anthony Panella | 45 | CAN | 3,133 | 2:33.2 | ||
| 1747 | 噜噜 咕 | 34 | CHN | 3,130 | 2:33.3 | ||
| 1748 | Thomas Campbell | 75 | Santa Fe, NM | USA | Santa Fe Athletic Company | 3,128 | 2:33.4 |
| 1749 | Angie Griffin | 39 | USA | 3,127 | 2:33.5 | ||
| 1750 | Patrick Niemuth | 33 | USA | 3,125 | 2:33.6 |