Workout of the Day
« March 19, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1801 | Colleen Grum | 52 | ON | CAN | RowAlong | 3,044m | 2:37.6 |
1802 | Kira Johnson | 41 | USA | 3,043m | 2:37.7 | ||
1803 | Marco Masina | 66 | Bologna | ITA | The Diamonds (Over Sixties Erging Group) | 3,042m | 2:37.7 |
1803 | Julie Walter | 63 | USA | 3,042m | 2:37.7 | ||
1805 | Ellen Mantsch | 59 | WI | USA | 3,040m | 2:37.8 | |
1805 | Rachel Wheeler | 54 | Indianapolis, IN | USA | Indianapolis Rowing Center | 3,040m | 2:37.8 |
1807 | Hans Pfeil | 60 | GER | Free Spirits | 3,038m | 2:37.9 | |
1808 | Alan Strauss | 73 | Canoga Park (suburb of Los Angeles) πΊπΈ, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,034m | 2:38.2 |
1808 | Tammy Parker | 64 | USA | 3,034m | 2:38.2 | ||
1810 | Jessamyn Liu | 39 | USA | 3,032m | 2:38.3 | ||
1810 | Gene Kelley | 72 | USA | 3,032m | 2:38.3 | ||
1812 | Marcie Bush | 47 | USA | 3,031m | 2:38.3 | ||
1813 | Jessica Milan | 40 | USA | 3,028m | 2:38.5 | ||
1813 | cynthia santillan | 49 | USA | 3,028m | 2:38.5 | ||
1815 | Carlos Patino | 43 | CAN | 3,027m | 2:38.5 | ||
1816 | Ann Boehnke | 61 | USA | 3,026m | 2:38.6 | ||
1817 | Kim Dassler | - | GA | USA | 3,023m | 2:38.7 | |
1818 | Michel Rood | 71 | Drummondville, QC | CAN | 3,021m | 2:38.8 | |
1819 | Sandrine SAGOLS | 49 | FRA | 3,017m | 2:39.0 | ||
1820 | Jeffrey Daniels | 68 | USA | 3,016m | 2:39.1 | ||
1821 | Heide Fulton | 53 | Alexandria, VA | USA | 3,015m | 2:39.2 | |
1821 | Jinsun Kim | 32 | USA | 3,015m | 2:39.2 | ||
1823 | Lea Browning | 63 | Lake Havasu City, AZ | USA | 3,011m | 2:39.4 | |
1824 | Dale Lowe | 73 | Halifax, NS | CAN | 3,008m | 2:39.5 | |
1825 | Peter Bollenbecker | 54 | USA | 3,006m | 2:39.6 | ||
1826 | Leslie Connolly | 52 | USA | 3,002m | 2:39.8 | ||
1826 | Kristine Pankratz | 57 | USA | 3,002m | 2:39.8 | ||
1828 | Yulia Boz | 36 | ISR | 3,001m | 2:39.9 | ||
1829 | Peter Klason | 52 | USA | 2,997m | 2:40.1 | ||
1830 | Amanda Atteberry | 35 | Indianapolis, IN | USA | Hydrogen Indoor Rowing | 2,996m | 2:40.2 |
1831 | Alexis Mountes | 29 | USA | 2,993m | 2:40.3 | ||
1832 | Paul Lehmann | 66 | π¨π Schmitten π¨π | SUI | RowAlong | 2,992m | 2:40.4 |
1833 | Brian Lee | 44 | KOR | 2,991m | 2:40.4 | ||
1834 | Drew Thomson | 24 | USA | 2,989m | 2:40.5 | ||
1835 | Molly Bergeron-Conway | 39 | ND | USA | 2,988m | 2:40.6 | |
1836 | Andrew Bayne | 45 | GBR | 2,986m | 2:40.7 | ||
1837 | Stephen Murphy | 74 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,985m | 2:40.8 |
1838 | Michelle Ling | 48 | SIN | 2,984m | 2:40.8 | ||
1838 | Bob Evans | 70 | Indiana Dunes | USA | Rowing for Beer | 2,984m | 2:40.8 |
1840 | Jerry Gibson | 59 | GBR | 2,982m | 2:40.9 | ||
1841 | Bonnie Martin | 58 | USA | 2,979m | 2:41.1 | ||
1842 | David Ullrich | 75 | USA | 2,974m | 2:41.3 | ||
1843 | Carlos Danger | 30 | USA | 2,973m | 2:41.4 | ||
1844 | Julia R | 38 | USA | 2,971m | 2:41.5 | ||
1845 | Mischel Kim | 51 | KOR | 2,966m | 2:41.8 | ||
1846 | Nicholas Rinell | 39 | USA | 2,963m | 2:41.9 | ||
1847 | Paul Nelson | 90 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 2,960m | 2:42.1 |
1848 | Philip Casimiri | 39 | Mississauga, ON | CAN | 2,959m | 2:42.2 | |
1849 | Nancy Bowers | 58 | USA | 2,958m | 2:42.2 | ||
1850 | Jim Brewington | 67 | Invermere, BC | CAN | 2,956m | 2:42.3 |