Workout of the Day

« March 19, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	Da Ke	38		GER	Team Ruderathlet	3,046	2:37.5
1801	Brett Marshall	35	TX	USA		3,046	2:37.5
1803	Colleen Grum	52	ON	CAN	RowAlong	3,044	2:37.6
1804	Kira Johnson	41		USA		3,043	2:37.7
1805	Marco Masina	66	Bologna	ITA	The Diamonds (Over Sixties Erging Group)	3,042	2:37.7
1805	Julie Walter	63		USA		3,042	2:37.7
1807	Ellen Mantsch	59	WI	USA		3,040	2:37.8
1807	Rachel Wheeler	54	Indianapolis, IN	USA	Indianapolis Rowing Center	3,040	2:37.8
1809	Hans Pfeil	60		GER	Free Spirits	3,038	2:37.9
1810	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	3,034	2:38.2
1810	Tammy Parker	64		USA		3,034	2:38.2
1812	Jessamyn Liu	39		USA		3,032	2:38.3
1812	Gene Kelley	72	Tucson, AZ	USA		3,032	2:38.3
1814	Marcie Bush	47		USA		3,031	2:38.3
1815	Jessica Milan	40		USA		3,028	2:38.5
1815	cynthia santillan	49		USA		3,028	2:38.5
1817	Carlos Patino	43		CAN		3,027	2:38.5
1818	Ann Boehnke	61	TN	USA		3,026	2:38.6
1819	Kim Dassler	-	GA	USA		3,023	2:38.7
1820	Michel Rood	71	Drummondville, QC	CAN		3,021	2:38.8
1821	Sandrine SAGOLS	49		FRA		3,017	2:39.0
1822	Jeffrey Daniels	68		USA		3,016	2:39.1
1823	Heide Fulton	53	Ashburn, VA	USA		3,015	2:39.2
1823	Jinsun Kim	32		USA		3,015	2:39.2
1825	Lea Felish	63	Lake Havasu City, AZ	USA		3,011	2:39.4
1826	Dale Lowe	73	Halifax, NS	CAN		3,008	2:39.5
1827	Peter Bollenbecker	54		USA		3,006	2:39.6
1828	Leslie Connolly	52		USA		3,002	2:39.8
1828	Kristine Pankratz	57		USA		3,002	2:39.8
1830	Yulia Boz	36		ISR		3,001	2:39.9
1831	Peter Klason	52		USA		2,997	2:40.1
1832	Amanda Atteberry	35	Indianapolis, IN	USA	Hydrogen Indoor Rowing	2,996	2:40.2
1833	Alexis Mountes	29		USA		2,993	2:40.3
1834	Paul Lehmann	66	🇨🇭 Schmitten 🇨🇭	SUI	RowAlong	2,992	2:40.4
1835	Brian Lee	44		KOR		2,991	2:40.4
1836	Drew Thomson	24		USA		2,989	2:40.5
1837	Molly Bergeron-Conway	39	ND	USA		2,988	2:40.6
1838	Andrew Bayne	45		GBR		2,986	2:40.7
1839	Stephen Murphy	74	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,985	2:40.8
1840	Michelle Ling	48		SGP		2,984	2:40.8
1840	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	2,984	2:40.8
1842	Jerry Gibson	59		GBR		2,982	2:40.9
1843	Bonnie Martin	58		USA		2,979	2:41.1
1844	David Ullrich	75		USA		2,974	2:41.3
1845	Carlos Danger	30		USA		2,973	2:41.4
1846	Julia R	38		USA		2,971	2:41.5
1847	Mischel Kim	51		KOR		2,966	2:41.8
1848	Nicholas Rinell	39		USA		2,963	2:41.9
1849	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,960	2:42.1
1850	Philip Casimiri	39	Mississauga, ON	CAN		2,959	2:42.2