Workout of the Day

« March 19, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1901	Shirley Faxon	78		USA		2,852	2:48.3
1902	David ArcHer	51		CRC		2,848	2:48.5
1903	유미 김	37		KOR		2,845	2:48.7
1904	Erin Herschleb	43	Brooklyn, NY	USA		2,844	2:48.7
1905	Miluska Garcia-Diaz	51		USA		2,843	2:48.8
1906	Victor Price	75		USA		2,842	2:48.8
1907	Katie Pearce	43		GBR		2,841	2:48.9
1908	Lyndsay Ziegenhirt	41		USA		2,840	2:49.0
1909	Josette Ormerod	61	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	2,832	2:49.4
1910	Douglas Marley	63	Gilbert , AZ	USA	Arizona Outlaws	2,830	2:49.6
1911	Chase Rooks	39	Newcastle , NSW	AUS		2,828	2:49.7
1912	Roger Burrell	92	Chester le Street	GBR	Free Spirits	2,822	2:50.0
1913	Christy Deen	45		USA		2,821	2:50.1
1914	Timothy Martin	53	ON	CAN		2,817	2:50.3
1915	Marlon Zarate	46	CA	USA		2,816	2:50.4
1916	Stacie Petter	46	NC	USA		2,815	2:50.5
1916	Greg Lambert	54	Edmonds, WA	USA		2,815	2:50.5
1918	Jim Wallace	58	Nether Alderley	GBR		2,812	2:50.6
1919	Andrew Griffith	74	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,811	2:50.7
1919	Donna Becker	68	OR	USA		2,811	2:50.7
1921	lee daeyoung	52		KOR		2,806	2:51.0
1922	Pasi Halmari	66		FIN		2,804	2:51.1
1922	Megan Lang	51	Knoxville, TN	USA		2,804	2:51.1
1924	Miros Clark	41		USA		2,798	2:51.5
1925	Winnetou Fils d'INTSCHU-TSCHUNA	54	Nantes	FRA	Born in 1969	2,786	2:52.2
1926	Celea Bogdan	41		ROU		2,784	2:52.4
1926	CA Nicholson	59		USA	CROSSFIT	2,784	2:52.4
1928	Vanessa Castellano	37		USA		2,782	2:52.5
1928	Nancy May	69	Goderich , ON	CAN		2,782	2:52.5
1930	Lee Evans	84	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	2,781	2:52.5
1931	Steph Beushaw	53		GBR		2,780	2:52.6
1932	C Herre	24		CAN		2,772	2:53.1
1933	Brooke Hicks	45		USA		2,771	2:53.2
1934	Candice Ward	45		USA		2,770	2:53.2
1935	John Schoolmeester	43		USA		2,761	2:53.8
1936	Katie Weber	36		USA		2,760	2:53.9
1937	Suzanne Whilding	56	Nottingham	GBR		2,757	2:54.1
1938	Roger Stroud	52		USA		2,753	2:54.3
1939	Nagy Ráhel	32	Budapest	HUN		2,743	2:54.9
1940	Mike Wright	55		USA		2,739	2:55.2
1941	Michael Goulet	52		USA		2,738	2:55.3
1942	Julian Kennedy	71	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	2,737	2:55.3
1943	Chris Martin	42		AUS		2,736	2:55.4
1943	Caroline Edwards	65	Yardley, PA	USA	PNRA/Mercer	2,736	2:55.4
1945	Angelina Mccall	45	Petaluma, CA	USA	TEAM MELALEUCA	2,735	2:55.5
1946	Kevin Donohoe Jr.	13		USA		2,734	2:55.5
1947	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,732	2:55.6
1948	Dani Miner	63		USA		2,731	2:55.7
1949	Roxanne Sparacello	57	Panama City Beach, FL	USA	Wellness Center	2,718	2:56.6
1950	Sean Conroy	48	Fleming Island, FL	USA	Brooks Adaptive Rowing	2,715	2:56.7