Workout of the Day
« March 19, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1901 | David ArcHer | 51 | CRC | 2,848m | 2:48.5 | ||
1902 | 유미 김 | 37 | KOR | 2,845m | 2:48.7 | ||
1903 | Erin Herschleb | 43 | Brooklyn, NY | USA | 2,844m | 2:48.7 | |
1904 | Miluska Garcia-Diaz | 51 | USA | 2,843m | 2:48.8 | ||
1905 | Victor Price | 75 | USA | 2,842m | 2:48.8 | ||
1906 | Katie Pearce | 43 | GBR | 2,841m | 2:48.9 | ||
1907 | Lyndsay Ziegenhirt | 41 | USA | 2,840m | 2:49.0 | ||
1908 | Josette Ormerod | 61 | 🏴 | GBR | British Army | 2,832m | 2:49.4 |
1909 | Douglas Marley | 63 | Gilbert , AZ | USA | Arizona Outlaws | 2,830m | 2:49.6 |
1910 | Chase Rooks | 39 | Newcastle , NSW | AUS | 2,828m | 2:49.7 | |
1911 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 2,822m | 2:50.0 |
1912 | Christy Deen | 45 | USA | 2,821m | 2:50.1 | ||
1913 | Timothy Martin | 53 | ON | CAN | 2,817m | 2:50.3 | |
1914 | Marlon Zarate | 46 | CA | USA | 2,816m | 2:50.4 | |
1915 | Stacie Petter | 46 | NC | USA | 2,815m | 2:50.5 | |
1915 | Greg Lambert | 54 | Edmonds, WA | USA | 2,815m | 2:50.5 | |
1917 | Jim Wallace | 58 | Nether Alderley | GBR | 2,812m | 2:50.6 | |
1918 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,811m | 2:50.7 |
1918 | Donna Becker | 68 | OR | USA | 2,811m | 2:50.7 | |
1920 | lee daeyoung | 52 | KOR | 2,806m | 2:51.0 | ||
1921 | Pasi Halmari | 66 | FIN | 2,804m | 2:51.1 | ||
1921 | Megan Lang | 51 | Knoxville, TN | USA | 2,804m | 2:51.1 | |
1923 | Miros Clark | 41 | USA | 2,798m | 2:51.5 | ||
1924 | Winnetou Fils d'INTSCHU-TSCHUNA | 54 | Nantes | FRA | Born in 1969 | 2,786m | 2:52.2 |
1925 | Celea Bogdan | 41 | ROU | 2,784m | 2:52.4 | ||
1925 | CA Nicholson | 59 | USA | CROSSFIT | 2,784m | 2:52.4 | |
1927 | Vanessa Castellano | 37 | USA | 2,782m | 2:52.5 | ||
1927 | Nancy May | 69 | Goderich , ON | CAN | 2,782m | 2:52.5 | |
1929 | Lee Evans | 84 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 2,781m | 2:52.5 |
1930 | Steph Beushaw | 53 | GBR | 2,780m | 2:52.6 | ||
1931 | Jean-Marie LOYANT | 76 | Bretagne | FRA | 2,778m | 2:52.7 | |
1932 | C Herre | 24 | CAN | 2,772m | 2:53.1 | ||
1933 | Brooke Hicks | 45 | USA | 2,771m | 2:53.2 | ||
1934 | Candice Ward | 45 | USA | 2,770m | 2:53.2 | ||
1935 | John Schoolmeester | 43 | USA | 2,761m | 2:53.8 | ||
1936 | Katie Weber | 36 | USA | 2,760m | 2:53.9 | ||
1937 | Suzanne Whilding | 56 | Nottingham | GBR | 2,757m | 2:54.1 | |
1938 | Roger Stroud | 52 | USA | 2,753m | 2:54.3 | ||
1939 | Nagy Ráhel | 32 | Budapest | HUN | 2,743m | 2:54.9 | |
1940 | Mike Wright | 55 | USA | 2,739m | 2:55.2 | ||
1941 | Michael Goulet | 52 | USA | 2,738m | 2:55.3 | ||
1942 | Julian Kennedy | 71 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 2,737m | 2:55.3 |
1943 | Chris Martin | 42 | AUS | 2,736m | 2:55.4 | ||
1943 | Caroline Edwards | 65 | Yardley, PA | USA | PNRA/Mercer | 2,736m | 2:55.4 |
1945 | Angelina Mccall | 45 | Petaluma, CA | USA | TEAM MELALEUCA | 2,735m | 2:55.5 |
1946 | Kevin Donohoe Jr. | 13 | USA | 2,734m | 2:55.5 | ||
1947 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 2,732m | 2:55.6 | |
1948 | Dani Miner | 63 | USA | 2,731m | 2:55.7 | ||
1949 | Roxanne Sparacello | 57 | Panama City Beach, FL | USA | Wellness Center | 2,718m | 2:56.6 |
1950 | Sean Conroy | 48 | Fleming Island, FL | USA | Brooks Adaptive Rowing | 2,715m | 2:56.7 |