Workout of the Day
« March 20, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 23:59.6 | 2:55.3 | |
| 1602 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 24:13.5 | 2:57.2 |
| 1603 | Gerry Daalhuisen | 59 | NED | 24:21.9 | 2:58.4 | ||
| 1604 | Lorraine Daly | 65 | Croton On Hudson, NY | USA | Cortlandt Community Rowing Association | 24:29.1 | 3:01.6 |
| 1605 | Waqar Rathore | 56 | Watford | GBR | 24:34.1 | 2:58.9 | |
| 1606 | Kathy McLean | 71 | Kenmore, WA | USA | Lake Union Crew | 24:40.8 | 2:59.7 |
| 1607 | Sebastian Cordos | 14 | ROU | 24:41.5 | 3:00.3 | ||
| 1608 | Mike Wright | 55 | USA | 24:49.8 | 3:01.7 | ||
| 1609 | MWG Liu | 37 | CHN | 24:51.2 | 3:03.9 | ||
| 1609 | ZY Liu | 36 | CHN | 24:51.2 | 3:03.9 | ||
| 1611 | Kate LaLonde | 44 | Westerville, OH | USA | 24:54.6 | 3:04.2 | |
| 1612 | CA Nicholson | 59 | USA | CROSSFIT | 25:00.9 | 3:01.0 | |
| 1613 | Naydalie Badell | 34 | Miramar, FL | USA | 25:02.1 | 3:11.3 | |
| 1614 | 花 小彤 | 44 | CHN | 亦可赛艇 | 25:04.7 | 3:02.1 | |
| 1615 | Paul MAYERS | 63 | GBR | 25:11.1 | 3:03.1 | ||
| 1616 | Salima Legrand | 50 | GBR | 25:27.7 | 3:05.2 | ||
| 1617 | Linda Mullenbach | 68 | USA | 25:38.3 | 3:05.5 | ||
| 1618 | George Roetzer | 75 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 25:58.6 | 3:07.9 |
| 1619 | Michele Long | 71 | USA | 25:58.8 | 3:07.8 | ||
| 1620 | Kira Johnson | 41 | USA | 26:02.7 | 3:08.1 | ||
| 1621 | Bill Chapman | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 26:04.1 | 3:09.8 |
| 1622 | John Goldman | 83 | London | GBR | Rowing for Beer | 26:19.7 | 3:11.6 |
| 1623 | Heather Taylor | 48 | GBR | 26:44.2 | 3:12.8 | ||
| 1624 | Adrian Sweeney | 68 | GBR | 26:49.9 | 3:14.0 | ||
| 1625 | 政 何 | 32 | chongqing | CHN | 亦可赛艇 | 26:55.6 | 3:14.5 |
| 1626 | sarah coughlan | 50 | GBR | 27:00.4 | 3:14.4 | ||
| 1627 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 27:03.2 | 3:16.3 |
| 1628 | Diana Jahnke | 47 | GER | 27:14.1 | 3:16.2 | ||
| 1628 | Gunnar Naucler | 52 | Ludvika | SWE | GARAGEATHLETE | 27:14.1 | 3:53.7 |
| 1630 | Michael Brachmann | 61 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 27:42.9 | 3:18.6 |
| 1631 | Jeremy Masters | 29 | USA | 27:43.7 | 3:19.6 | ||
| 1632 | Kate Tierney | 50 | USA | 27:45.8 | 3:19.3 | ||
| 1633 | Erum Ahmed | 28 | CAN | 28:18.7 | 3:25.3 | ||
| 1634 | Dale Evangelista | 31 | PHI | 28:24.4 | 3:24.0 | ||
| 1635 | Barbara Ermel | 48 | FRA | 28:27.0 | 3:23.9 | ||
| 1636 | Hannah Harris | 20 | USA | 29:08.8 | 3:30.4 | ||
| 1637 | Satsu Ken | 43 | USA | 30:08.4 | 3:38.1 | ||
| 1638 | Amina Dedić | 16 | BIH | 30:10.7 | 3:36.9 | ||
| 1639 | Cheryl Guss | 68 | USA | The Diamonds (Over Sixties Erging Group) | 30:13.8 | 3:37.7 | |
| 1640 | 유미 김 | 37 | KOR | 30:14.1 | 3:45.0 | ||
| 1641 | S Kob | 54 | USA | 30:24.7 | 3:41.3 | ||
| 1642 | Hannasela Brakey | 37 | USA | 31:21.7 | 3:49.9 | ||
| 1643 | Fergus Keating | 50 | GBR | 32:18.7 | 5:46.5 | ||
| 1644 | Rachael Liu | 48 | USA | 32:52.5 | 4:03.0 | ||
| 1645 | Rachel Owens | 32 | USA | 33:19.2 | 4:09.8 | ||
| 1646 | Sean Alemany | 39 | Richmond Hill, ON | CAN | 37:53.5 | 5:09.4 | |
| 1647 | Barbara Hogan | 78 | Hillsborough, NJ | USA | The Diamonds (Over Sixties Erging Group) | 45:13.1 | 5:33.9 |