Workout of the Day
« March 20, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Jennifer Bukowski | 52 | USA | 19:03.6 | 2:30.4 | ||
| 1402 | Eric Morgan | 47 | Pittsburgh, PA | USA | 19:04.2 | 2:30.2 | |
| 1403 | Ian Downes | 87 | Brisbane, QLD | AUS | P.E Department gym | 19:04.9 | 2:30.1 |
| 1404 | Gian Paolo Scaroina | 56 | rome | ITA | 19:05.4 | 2:29.8 | |
| 1405 | Janet Bowden | 57 | Brisbane , QLD | AUS | 19:06.2 | 2:31.2 | |
| 1406 | Abigail Kyea | - | USA | 19:06.4 | 2:32.8 | ||
| 1407 | Paul Poolkasem | 57 | THA | 19:11.4 | 2:30.6 | ||
| 1408 | Steve Shalongo | 57 | Reno, NV | USA | 19:11.9 | 2:30.7 | |
| 1409 | Andrew Creasey | 71 | Perth, WA | AUS | 19:12.2 | 2:30.8 | |
| 1410 | Abdou Sarr | 44 | NED | 19:13.7 | 2:30.6 | ||
| 1411 | Robert Holton | 61 | GBR | 19:14.8 | 2:30.8 | ||
| 1412 | Elizabeth VanEpps | 60 | USA | 19:16.3 | 2:31.1 | ||
| 1412 | Tony Milgrim | 62 | USA | 19:16.3 | 2:31.7 | ||
| 1414 | Mia Jarchow | 56 | TX | USA | 19:17.1 | 2:31.4 | |
| 1415 | Gianni Lunardi | 61 | Fagagna | ITA | 19:17.3 | 2:31.7 | |
| 1416 | nancy kapuza | 66 | Boston , MA | USA | 19:17.7 | 2:30.8 | |
| 1417 | Allison Builder | 47 | USA | 19:18.5 | 2:32.2 | ||
| 1418 | Jurgen Lahousse | 44 | BEL | 19:19.4 | 2:31.4 | ||
| 1419 | Jeremy Boyd | 42 | USA | 19:19.9 | 2:31.6 | ||
| 1420 | Davinia B. | 44 | GBR | 19:21.2 | 2:31.5 | ||
| 1421 | M M | 51 | USA | 19:21.4 | 2:31.8 | ||
| 1422 | Magne Hovden | 56 | NOR | 19:22.2 | 2:32.4 | ||
| 1423 | Jonathan Bennett | 73 | GBR | The Diamonds (Over Sixties Erging Group) | 19:24.8 | 2:31.9 | |
| 1423 | Richard Hopley | 50 | USA | 19:24.8 | 2:32.7 | ||
| 1425 | Chris Blackwood | 67 | Grimsby, ON | CAN | St. Catharines Rowing Club, St.Catharines Ontario | 19:25.2 | 2:31.7 |
| 1426 | Eva Huang | 48 | CHN | 19:27.9 | 2:36.0 | ||
| 1427 | Valerie Besaw | 45 | OH | USA | 19:29.8 | 2:32.9 | |
| 1428 | Jose Couvertier | 46 | TX | USA | 19:30.3 | 2:32.3 | |
| 1429 | Jamie Andersen | 39 | USA | 19:31.1 | 2:34.1 | ||
| 1430 | Bill Short | 49 | USA | 19:31.5 | 2:32.8 | ||
| 1431 | Derek Sutherland | 52 | CAN | 19:32.4 | 2:34.5 | ||
| 1432 | Anthony Barrasso | 56 | WARRANDYTE, VIC | AUS | 19:32.6 | 2:32.8 | |
| 1433 | Dani Shahvarani Renouf | 46 | Vancouver | CAN | 19:35.0 | 2:32.7 | |
| 1434 | Amanda Johnson | 39 | GBR | 19:35.1 | 2:32.8 | ||
| 1435 | Mel Fisher | 57 | Gualala, CA | USA | Dolphin Club | 19:35.9 | 2:32.8 |
| 1436 | Jean-Marc Rollins | 58 | USA | 19:37.8 | 2:34.4 | ||
| 1437 | Andréanne Cossette | 32 | CAN | 19:38.8 | 2:33.4 | ||
| 1438 | Christer Nilsson | 55 | SWE | 19:40.2 | 2:33.4 | ||
| 1439 | Lisa Bassett | 43 | USA | 19:40.4 | 2:33.7 | ||
| 1440 | Lea Felish | 63 | Lake Havasu City, AZ | USA | 19:40.5 | 2:34.3 | |
| 1441 | Jonathan Kowalski | 38 | USA | 19:41.2 | 2:33.5 | ||
| 1442 | Slawomir Sokolowski | 59 | POL | 19:41.8 | 2:34.4 | ||
| 1443 | A S | 56 | USA | 19:42.2 | 2:34.7 | ||
| 1444 | Darin Weber | 55 | USA | 19:42.3 | 2:34.4 | ||
| 1445 | Teodor Todorov | 43 | BUL | 19:43.1 | 2:34.6 | ||
| 1446 | Thomas Scotton | 67 | Middletown, CT | USA | 19:43.4 | 2:32.9 | |
| 1447 | Lesley Slate | 58 | Spruce Pine , NC | USA | 19:45.4 | 2:33.5 | |
| 1448 | Franco Guerra | 43 | HON | 19:46.0 | 2:33.7 | ||
| 1449 | Jeff Cubos | 45 | CAN | 19:49.1 | 2:33.5 | ||
| 1450 | Carol Thompson | 58 | DeKalb, TX | USA | 19:49.7 | 2:34.0 |