Workout of the Day
« March 20, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1500 | Daniel Richards | 47 | Little Rock , AR | USA | 20:43.5 | 2:42.8 | |
| 1502 | Wilco De Weerd | 60 | NED | The Diamonds (Over Sixties Erging Group) | 20:44.4 | 2:38.4 | |
| 1503 | Effie Chen | 32 | CHN | 20:44.5 | 2:38.4 | ||
| 1504 | Alexandra T | 52 | GER | 20:47.6 | 2:39.0 | ||
| 1505 | Jennifer Staniec | 46 | Humboldt, SK | CAN | 20:48.0 | 2:39.2 | |
| 1506 | Brian Jones | 64 | GBR | 20:48.3 | 2:38.8 | ||
| 1507 | Emily Ojala | 63 | Brunswick, ME | USA | 20:49.9 | 2:38.7 | |
| 1508 | Emily Krohn | 52 | USA | 20:54.1 | 2:39.6 | ||
| 1509 | Alan Strauss | 73 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 20:54.6 | 2:38.9 |
| 1510 | Gunther Abela | 52 | MLT | 20:55.5 | 2:39.5 | ||
| 1510 | Hans Laskewitz | 70 | NED | 20:55.5 | 2:39.2 | ||
| 1512 | Alyssa Colasante | 34 | CAN | 20:56.3 | 2:40.2 | ||
| 1513 | HANYI KANG | 36 | KOR | 20:57.3 | 2:39.7 | ||
| 1514 | Iphy Tanguay | 48 | USA | 20:59.2 | 2:39.7 | ||
| 1515 | Kolby Allen | 40 | Spokane, WA | USA | 21:02.5 | 2:40.4 | |
| 1516 | Jennifer Mcgarry | 38 | USA | 21:05.7 | 2:42.1 | ||
| 1517 | Terry Loewenberg | 77 | Erie, CO | USA | The Diamonds (Over Sixties Erging Group) | 21:11.6 | 2:40.1 |
| 1518 | Siobhan Ming | 41 | USA | 21:11.9 | 2:40.6 | ||
| 1519 | Anthony Panella | 45 | CAN | 21:12.7 | 2:41.5 | ||
| 1520 | Jason Keenan | 42 | USA | 21:14.6 | 2:41.1 | ||
| 1521 | Mark Witt | 65 | USA | 21:15.0 | 2:40.9 | ||
| 1522 | Colleen Grum | 52 | ON | CAN | RowAlong | 21:15.8 | 2:40.8 |
| 1523 | Linda Barnhouse | 62 | Elkridge, MD | USA | 21:18.0 | 2:44.7 | |
| 1524 | YH Lee | 29 | KOR | 21:18.9 | 2:41.7 | ||
| 1525 | Jinsun Kim | 32 | USA | 21:19.5 | 2:42.2 | ||
| 1526 | Pete Lindquist | 48 | Champaign, IL | USA | U.S. Army Veterans | 21:20.1 | 2:43.6 |
| 1527 | Ellen Mantsch | 59 | WI | USA | 21:20.2 | 2:41.4 | |
| 1528 | Kyle Toste | 36 | USA | 21:20.9 | 2:57.2 | ||
| 1529 | Gary Gage | 78 | Lexington, SC | USA | 21:21.4 | 2:41.9 | |
| 1530 | Kirstin Botha | 36 | RSA | 21:22.3 | 2:42.5 | ||
| 1531 | Evan Friedman | 47 | USA | 21:24.8 | 2:41.9 | ||
| 1532 | Robert Nelson | 45 | USA | 21:25.5 | 2:42.5 | ||
| 1533 | Natalia Hilton | 27 | USA | 21:25.8 | 2:47.8 | ||
| 1534 | Robert Pepper | 42 | USA | 21:28.8 | 2:42.2 | ||
| 1535 | Paul Nelson | 90 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 21:29.6 | 2:41.8 |
| 1536 | Philip Casimiri | 39 | Mississauga, ON | CAN | 21:30.2 | 2:42.0 | |
| 1537 | Magnolia Hollander | 23 | CAN | 21:32.2 | 2:43.9 | ||
| 1538 | Sara Diaz | 40 | USA | 21:32.3 | 2:42.0 | ||
| 1539 | Steve Tingle | 45 | USA | 21:33.2 | 2:43.8 | ||
| 1540 | Yurie Ten | 24 | USA | 21:33.4 | 2:44.1 | ||
| 1541 | Wiebke Fischer | 37 | GER | 21:37.5 | 2:44.8 | ||
| 1542 | Ashley Burt | 39 | USA | 21:38.6 | 2:42.8 | ||
| 1543 | Charity Munro | 53 | CAN | 21:46.2 | 2:45.8 | ||
| 1544 | Aim Cottrell | 51 | USA | 21:49.7 | 2:45.4 | ||
| 1545 | Jason Hayes | 44 | USA | 21:53.0 | 2:48.2 | ||
| 1546 | Nancy Zhang | 36 | USA | 21:53.4 | 2:44.3 | ||
| 1547 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 21:57.3 | 2:44.4 |
| 1548 | Tom Black | 62 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 21:59.1 | 2:44.8 |
| 1549 | Suzanne Whilding | 56 | Nottingham | GBR | 22:01.0 | 2:45.6 | |
| 1549 | Anne Henshaw | 59 | Brunswick, ME | USA | 22:01.0 | 2:44.7 |