Workout of the Day
« March 20, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Carol Thompson | 58 | USA | 19:49.7 | 2:34.0 | ||
| 1452 | Paul SEARY | 54 | GBR | 19:50.1 | 2:34.3 | ||
| 1453 | Niva Yu | 34 | GER | 19:50.2 | 2:35.2 | ||
| 1454 | Gabrielle Proulx | 31 | QC | CAN | 19:51.5 | 2:33.9 | |
| 1455 | Kevin Donohoe Jr. | 13 | USA | 19:52.0 | 2:34.9 | ||
| 1456 | Megan Mc | 38 | USA | 19:53.3 | 2:33.9 | ||
| 1457 | Marlene Vogelsong | 68 | Holgate, OH | USA | The Diamonds (Over Sixties Erging Group) | 19:53.5 | 2:33.6 |
| 1458 | Christian Wendt | 50 | GER | 19:54.7 | 2:34.3 | ||
| 1459 | Simon LEE | 37 | KOR | 19:55.0 | 2:38.0 | ||
| 1460 | Alison Kraus | 44 | USA | 19:57.1 | 2:34.3 | ||
| 1461 | Claudia Kuijer | 39 | NED | 19:57.5 | 2:36.4 | ||
| 1462 | Sheila Hart | 53 | GBR | 19:58.8 | 2:34.6 | ||
| 1463 | Mitri Ryce | 34 | NJ | USA | 19:59.2 | 2:34.8 | |
| 1463 | Colleen Aston | 44 | CAN | 19:59.2 | 2:34.3 | ||
| 1465 | Erin Elston | 47 | Wheat Ridge, CO | USA | 19:59.4 | 2:36.3 | |
| 1466 | Bob Dill | 73 | Herndon, VA | USA | 19:59.5 | 2:35.4 | |
| 1467 | Jennifer Healy | 50 | USA | 20:00.9 | 2:35.5 | ||
| 1468 | Florian Knöchel | 40 | GER | 20:01.6 | 2:36.7 | ||
| 1469 | Bruce Dockendorf | 29 | USA | 20:02.8 | 2:35.4 | ||
| 1470 | Kim Dawson | 57 | USA | 20:04.3 | 2:36.1 | ||
| 1471 | Tyler Senden | 51 | USA | 20:06.5 | 2:36.2 | ||
| 1472 | Silvia Torres | 39 | USA | 20:08.3 | 2:36.2 | ||
| 1473 | Lara Kral | 54 | Cleveland, OH | USA | 20:09.0 | 2:35.3 | |
| 1474 | Franz Klose-Gross | 69 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 20:09.4 | 2:35.3 |
| 1475 | Cris Bandle | 56 | USA | 20:09.8 | 2:35.3 | ||
| 1475 | Jacob Howell | 40 | USA | 20:09.8 | 2:36.3 | ||
| 1477 | Lee Y | 33 | CHN | 20:10.1 | 2:36.5 | ||
| 1478 | Dusan Cerny | 43 | Rychnov nad Kneznou | CZE | 20:11.1 | 2:35.9 | |
| 1479 | Y L | 44 | CHN | 20:12.0 | 2:35.7 | ||
| 1480 | Mischel Kim | 51 | KOR | 20:15.9 | 2:39.1 | ||
| 1481 | Sven Frerichs | 40 | GER | German Navy | 20:16.1 | 2:36.3 | |
| 1482 | Chad Ledford | 32 | USA | 20:16.5 | 2:38.4 | ||
| 1483 | Peter Bollenbecker | 54 | USA | 20:18.1 | 2:37.0 | ||
| 1484 | Lucas Simmons | 44 | USA | 20:18.4 | 2:36.2 | ||
| 1485 | Pete Heppell | 63 | GBR | 20:19.1 | 2:36.7 | ||
| 1486 | Liz Briscoe | 53 | USA | 20:20.0 | 2:37.8 | ||
| 1487 | Nati Goncalves | 48 | FRA | 20:22.1 | 2:36.4 | ||
| 1488 | David Whitten | 57 | USA | 20:23.6 | 2:37.3 | ||
| 1489 | Leo Kuijpers | 72 | NED | 20:25.5 | 2:37.1 | ||
| 1490 | Lorna Foster | 40 | GBR | 20:30.0 | 2:37.7 | ||
| 1491 | Ann Boehnke | 61 | USA | 20:30.7 | 2:37.1 | ||
| 1492 | Bob Evans | 70 | Indiana Dunes | USA | Rowing for Beer | 20:33.1 | 2:37.5 |
| 1493 | Jennifer Cartmel | 60 | Columbus, OH | USA | Greater Columbus Rowing Association | 20:34.1 | 2:37.2 |
| 1494 | Vee Plaza | 34 | USA | 20:35.1 | 2:38.4 | ||
| 1495 | Joe D | 46 | USA | 20:36.8 | 2:39.4 | ||
| 1496 | Amanda Souza | 40 | Fall River , MA | USA | 20:38.7 | 2:38.4 | |
| 1497 | Heather Hipp | 47 | USA | 20:39.1 | 2:39.1 | ||
| 1498 | Connie Proce | 55 | USA | 20:39.6 | 2:38.4 | ||
| 1499 | Ann Wang | 37 | CO | USA | 20:40.2 | 2:37.7 | |
| 1500 | Paul Lehmann | 66 | 🇨🇠Schmitten 🇨🇠| SUI | RowAlong | 20:40.6 | 2:39.7 |