Workout of the Day

« March 20, 2024 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Paul SEARY	54		GBR		19:50.1	2:34.3
1452	Niva Yu	34		GER		19:50.2	2:35.2
1453	Gabrielle Proulx	31	QC	CAN		19:51.5	2:33.9
1454	Kevin Donohoe Jr.	13		USA		19:52.0	2:34.9
1455	Megan Mc	38		USA		19:53.3	2:33.9
1456	Marlene Vogelsong	68	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	19:53.5	2:33.6
1457	Christian Wendt	50		GER		19:54.7	2:34.3
1458	Simon LEE	37	Seoul	KOR		19:55.0	2:38.0
1459	Alison Kraus	44		USA		19:57.1	2:34.3
1460	Claudia Kuijer	39		NED		19:57.5	2:36.4
1461	Sheila Hart	53		GBR		19:58.8	2:34.6
1462	Mitri Ryce	34	NJ	USA		19:59.2	2:34.8
1462	Colleen Aston	44		CAN		19:59.2	2:34.3
1464	Erin Elston	47	Wheat Ridge, CO	USA		19:59.4	2:36.3
1465	Bob Dill	73	Herndon, VA	USA	The Diamonds (Over Sixties Erging Group)	19:59.5	2:35.4
1466	Jennifer Healy	50		USA		20:00.9	2:35.5
1467	Florian Knöchel	40		GER		20:01.6	2:36.7
1468	Bruce Dockendorf	29		USA		20:02.8	2:35.4
1469	Kim Dawson	57		USA		20:04.3	2:36.1
1470	Tyler Senden	51		USA		20:06.5	2:36.2
1471	Silvia Torres	39		USA		20:08.3	2:36.2
1472	Lara Kral	54	Cleveland, OH	USA		20:09.0	2:35.3
1473	Franz Klose-Gross	69	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	20:09.4	2:35.3
1474	Cris Bandle	56		USA		20:09.8	2:35.3
1474	Jacob Howell	40		USA		20:09.8	2:36.3
1476	Lee Y	33		CHN		20:10.1	2:36.5
1477	Dusan Cerny	43	Rychnov nad Kneznou	CZE		20:11.1	2:35.9
1478	Y L	44		CHN		20:12.0	2:35.7
1479	Mischel Kim	51		KOR		20:15.9	2:39.1
1480	Sven Frerichs	40		GER	German Navy	20:16.1	2:36.3
1481	Chad Ledford	32		USA		20:16.5	2:38.4
1482	Peter Bollenbecker	54		USA		20:18.1	2:37.0
1483	Lucas Simmons	44		USA		20:18.4	2:36.2
1484	Pete Heppell	63		GBR		20:19.1	2:36.7
1485	Liz Briscoe	53		USA		20:20.0	2:37.8
1486	Nati Goncalves	48		FRA		20:22.1	2:36.4
1487	David Whitten	57		USA		20:23.6	2:37.3
1488	Leo Kuijpers	72		NED		20:25.5	2:37.1
1489	Lorna Foster	40		GBR		20:30.0	2:37.7
1490	Ann Boehnke	61	TN	USA		20:30.7	2:37.1
1491	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	20:33.1	2:37.5
1492	Jennifer Cartmel	60	Columbus, OH	USA	Greater Columbus Rowing Association	20:34.1	2:37.2
1493	Vee Plaza	34		USA		20:35.1	2:38.4
1494	Joe D	46		USA		20:36.8	2:39.4
1495	Amanda Souza	40	Fall River , MA	USA		20:38.7	2:38.4
1496	Heather Hipp	47		USA		20:39.1	2:39.1
1497	Connie Proce	55		USA		20:39.6	2:38.4
1498	Ann Wang	37	CO	USA		20:40.2	2:37.7
1499	Paul Lehmann	66	🇨🇭 Schmitten 🇨🇭	SUI	RowAlong	20:40.6	2:39.7
1500	Cheryl Dangerfield	56		USA	TEAM MELALEUCA	20:43.5	2:38.0