Workout of the Day

« March 20, 2024 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Dana Alia	39	Accord, NY	USA		8:16.4	1:40.1
52	Darren Albright	41	98815, WA	USA		8:16.5	1:40.1
53	Esteban (Chicho) Quesada	42	3 Ríos	CRC		8:17.2	1:40.2
54	Alexandre Bourguet	32		FRA		8:17.9	1:40.7
55	Craig Moses	38	Neath	GBR		8:20.0	1:40.4
56	Richard Hayward	48	Geelong, VIC	AUS		8:20.3	1:40.4
57	Benjamin Villatte	31		FRA		8:21.4	1:42.0
58	Fa Bi	37		GER		8:21.5	1:40.6
59	Christian Uhlig	29		DEN		8:24.2	1:41.2
60	Axel Oschmann	39		GER		8:26.6	1:41.1
61	Robert Madden	37	Perth, WA	AUS		8:28.2	1:42.0
62	Jake Stevenson	26	ON	CAN		8:28.7	1:41.4
63	Paul Nioi	45		GBR		8:29.0	1:41.3
64	Simon Moullin	41	Perth, WA	AUS		8:31.3	1:41.5
65	federico busetto	31		ITA		8:31.4	1:41.5
66	Aleš Pražák	42	Litoměřice	CZE		8:31.7	1:42.7
67	Iain Arseneau	36		CAN		8:33.6	1:41.4
68	Robert Büsscher	32		GER	Mannheimer Ruder-Club von 1875 e.V.	8:33.7	1:42.4
69	Alastair Steele	50		GBR		8:34.6	1:41.9
70	Tony Whitley	56		GBR		8:35.0	1:41.8
71	Sean Slocum	52	Custer, WA	USA	Whatcom Rowing Association	8:35.7	1:41.8
72	Hugo van den Berg	37		AUS		8:37.6	1:42.0
73	Tim Hanley	59	Victoria, BC	CAN		8:37.8	1:41.7
74	Nicolas Coster	31		CAN		8:38.8	1:42.1
75	Stjepan Špehar	39		CRO		8:41.1	1:42.7
76	Jörg Thiele	55	Lübeck	GER	Empty the Tanks	8:41.6	1:42.2
77	Jim Welsch	42	VA	USA	United States Naval Academy	8:41.8	1:42.3
78	Brent Schreiber	32	IA	USA		8:42.4	1:42.6
79	Adam Horder	51		AUS		8:43.6	1:42.3
80	Paul Freeman	46		GBR		8:44.1	1:42.6
81	Logan Freeman	33	Kansas City, MO	USA		8:44.3	1:43.0
81	Christian Stackhouse	32	Burlington, NC	USA	NC State University	8:44.3	1:42.5
83	Aaron Bock	43		USA		8:46.4	1:42.5
84	David Sura	45	Prague	CZE		8:46.5	1:43.0
84	Brett Willhite	37		USA		8:46.5	1:42.8
86	Nicholas Pryszlak	44	NJ	USA		8:46.8	1:42.9
87	Tyler Smith	40		USA	GARAGEATHLETE	8:47.0	1:43.8
88	Paul Kaukonen	43	Redding, CA	USA		8:47.5	1:43.5
89	Dane Hilton	34	Spartanburg, SC	USA		8:48.6	1:42.6
90	Robert Kramer	35		GER		8:49.2	1:44.0
91	Tim Lawrie	41		GBR		8:50.0	1:43.1
92	Nico S	51		NED		8:50.8	1:43.4
93	Marti Taru	53		EST		8:51.4	1:43.5
94	KEVIN PRICE	54	Savannah, GA	USA	River Drive Crossfit	8:51.5	1:43.5
95	graham everitt	39	Sutton Veny	GBR		8:51.8	1:43.0
96	David Smith	42	Hong Kong 🇭🇰	HKG		8:52.4	1:43.2
97	Jean Retailleau	36		FRA		8:52.8	1:43.8
98	Paul Kimber	52	Dunning	GBR		8:53.7	1:43.3
99	JB Mitchell	59	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	8:54.4	1:43.5
100	Winston H.	40		NED		8:55.5	1:43.3