Workout of the Day
« March 20, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Brian Toia | 44 | USA | 11:14.4 | 1:54.7 | ||
| 352 | James Longbrake | 47 | Ponder, TX | USA | USAF Veterans | 11:15.6 | 1:55.2 |
| 353 | Brent Morris | 47 | USA | 11:16.1 | 1:55.0 | ||
| 354 | Rodney Rudd | 48 | Washington, DC | USA | DC Strokes | 11:16.6 | 1:54.4 |
| 355 | Dan Molony | 46 | Lafayette Hill, PA | USA | 11:16.7 | 1:54.5 | |
| 356 | Matthias Kurzthaler | 40 | AUT | 11:17.0 | 1:54.3 | ||
| 357 | Patrick Donnelly | 43 | GBR | 11:17.9 | 1:54.7 | ||
| 358 | William Reeves | 60 | Honolulu , HI | USA | 11:18.4 | 1:54.2 | |
| 359 | Ramzi Mroueh | 50 | GBR | 11:18.5 | 1:54.8 | ||
| 359 | Markus Rienecker | 46 | GER | 11:18.5 | 1:55.2 | ||
| 361 | Kenny Snyder | 44 | USA | 11:18.6 | 1:54.3 | ||
| 362 | Gerry Houlihan | 66 | USA | 11:18.7 | 1:54.5 | ||
| 363 | Allan Dahl | 43 | Ringsted | DEN | 11:19.2 | 1:54.8 | |
| 364 | Christophe GIROUSSE | 55 | MANTES LA JOLIE | FRA | 11:19.7 | 1:55.3 | |
| 364 | Michael Biderman | 61 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 11:19.7 | 1:54.6 |
| 366 | Liam Newble | 41 | GBR | 11:20.0 | 1:54.5 | ||
| 367 | brian monroe | 50 | TX | USA | 11:20.1 | 1:55.7 | |
| 368 | Patrice Blier | 50 | LAVAL, QC | CAN | 11:20.9 | 1:55.2 | |
| 368 | Henry Forester | 37 | Ottawa, ON | CAN | 11:20.9 | 1:55.0 | |
| 370 | David Ralston | 54 | GBR | 11:21.0 | 1:54.8 | ||
| 371 | Kenneth Bower | 40 | USA | 11:21.3 | 1:55.1 | ||
| 372 | Jeff Dermody | 49 | USA | 11:21.4 | 1:54.9 | ||
| 373 | David Bostwick | 51 | USA | 11:22.0 | 1:55.3 | ||
| 374 | Dr. Thomas Sander | 58 | Braunschweig 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 11:22.6 | 1:55.2 |
| 375 | Robbie Coker | 40 | AUS | 11:22.8 | 1:55.2 | ||
| 375 | Sean Shingler | 54 | USA | 11:22.8 | 1:55.2 | ||
| 377 | Emanuele Finazzi | 44 | ITA | 11:22.9 | 1:55.1 | ||
| 378 | Carl Stephenson | - | Brecon | GBR | 11:23.6 | 1:55.3 | |
| 379 | Joel Sabella | 40 | Leavenworth, KS | USA | 11:23.9 | 1:55.2 | |
| 380 | james lee brady | 49 | GBR | 11:24.2 | 1:55.5 | ||
| 381 | Will Feser | 47 | USA | 11:24.7 | 1:55.8 | ||
| 382 | Wayne Gidney | 52 | Cambridgeshire | GBR | 11:24.8 | 1:54.8 | |
| 383 | brian anderson | 64 | La Quinta, CA | USA | 11:25.7 | 1:54.9 | |
| 384 | Russell Boots | 54 | Cardiff | GBR | 11:25.8 | 1:55.2 | |
| 385 | Adrian Shoobs | 67 | New Lebanon, NY | USA | Columbia University (alum) | 11:26.0 | 1:55.4 |
| 386 | Jon Drnek | 49 | USA | 11:26.4 | 1:55.7 | ||
| 387 | Dave Morales | 38 | Koblenz | GER | 11:27.1 | 1:55.5 | |
| 388 | Matt Wells | 50 | Milford Haven | GBR | 11:27.4 | 1:55.2 | |
| 388 | Christopher Perry | 42 | Cincinnati, OH | USA | 11:27.4 | 1:56.2 | |
| 390 | Bora Gulari | 48 | Detroit, MI | USA | University of Michigan | 11:27.6 | 1:56.6 |
| 391 | Robert Innes | 55 | Hastings | GBR | 11:27.7 | 1:55.1 | |
| 392 | André Rocha | 35 | POR | 11:27.8 | 1:56.0 | ||
| 393 | Mark Hopkin | 39 | GBR | 11:28.3 | 1:55.5 | ||
| 394 | Kristian Sørensen | 35 | DEN | 11:28.5 | 1:55.6 | ||
| 395 | Steve Rocha | 63 | Modesto, CA | USA | 11:28.8 | 1:55.1 | |
| 396 | Gordon Steinke | 60 | MI | USA | 11:28.9 | 1:55.7 | |
| 397 | Kevin Kilbane | 64 | Fairview Park, OH | USA | Western Reserve Rowing Association | 11:29.0 | 1:55.4 |
| 398 | Jon Soderberg | 51 | Sala | SWE | 11:29.1 | 1:55.5 | |
| 399 | Hamid Ramos | 43 | Valencia | VEN | 11:29.2 | 1:55.4 | |
| 400 | Xiangyu Liu | 31 | CHN | 11:30.2 | 1:56.5 |