Workout of the Day
« March 20, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Timo Schmidt | 34 | GER | 11:49.7 | 1:57.5 | ||
| 452 | H D | 51 | GER | 11:49.9 | 1:57.3 | ||
| 452 | Eric Bopp | 32 | USA | 11:49.9 | 1:58.2 | ||
| 454 | Darryl Gross | 53 | NC | USA | 11:50.3 | 1:57.0 | |
| 455 | Mark Beyer | 32 | USA | 11:50.6 | 1:57.5 | ||
| 456 | Adrian Ott | - | USA | 11:50.7 | 1:57.2 | ||
| 457 | Jason Martin | 53 | GBR | 11:51.3 | 1:57.8 | ||
| 458 | Edwin Prieto | 34 | USA | Warrior Fitness | 11:51.4 | 1:57.3 | |
| 459 | Kyriakos Zarouleas | 61 | Rentis | GRE | 11:51.6 | 1:57.3 | |
| 459 | Plamen Stanoev | 53 | CAN | 11:51.6 | 1:57.2 | ||
| 461 | Harry Inia | 62 | Heeswijk-Dinther | NED | The Diamonds (Over Sixties Erging Group) | 11:51.9 | 1:58.0 |
| 462 | Frank Groß | 52 | Offenburg | GER | 11:52.1 | 1:57.1 | |
| 463 | Pascal Torwelle | 31 | FRA | 11:52.5 | 1:57.7 | ||
| 464 | Bogdan Dinu | 37 | Acton, ON | CAN | 11:53.7 | 1:57.1 | |
| 465 | Waleed AbouKhadra | 43 | USA | 11:54.1 | 1:59.5 | ||
| 466 | Nik Proctor | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 11:54.9 | 1:57.1 | |
| 467 | David Williamson | 49 | AUS | 11:55.1 | 1:59.1 | ||
| 468 | Matt Giffel | 47 | USA | 11:55.5 | 1:57.4 | ||
| 468 | Drea Buyze | 40 | GRANDVILLE, MI | USA | mERGmaids | 11:55.5 | 1:57.1 |
| 470 | James Crippen | 40 | Newport News, VA | USA | NASA Erg Rowing Team | 11:55.8 | 1:58.4 |
| 471 | Peter Roberts | 50 | GBR | 11:55.9 | 1:58.0 | ||
| 472 | Sean Beeson | 38 | USA | 11:56.0 | 2:03.8 | ||
| 473 | Stuart Barford | 48 | Fort Lauderdale, FL | USA | 11:56.2 | 1:57.7 | |
| 474 | Todd Glick | 47 | Garden City, NY | USA | 11:56.3 | 1:57.6 | |
| 474 | Pierre T. | 31 | CAN | 11:56.3 | 1:57.5 | ||
| 476 | Steve Bien | 41 | USA | 11:56.7 | 1:57.1 | ||
| 477 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 11:56.8 | 1:58.1 |
| 478 | Martin Bernard | 43 | QC | CAN | 11:57.0 | 1:58.0 | |
| 479 | Shawn McCabe | 54 | NH | USA | 11:57.1 | 1:57.8 | |
| 480 | Sean Fitzsimons | 57 | GBR | 11:57.4 | 1:57.3 | ||
| 481 | Sarah Pickett | 28 | GBR | 11:57.6 | 1:58.2 | ||
| 482 | David George | 50 | Skidby | GBR | Age Without Limits | 11:57.7 | 1:57.4 |
| 483 | Nathan Stout | 62 | Overland Park, KS | USA | 11:58.2 | 1:57.5 | |
| 484 | Mike LaPorta | 51 | USA | 11:58.9 | 1:58.0 | ||
| 485 | Hendrik Böse | 32 | GER | 11:59.8 | 1:58.1 | ||
| 486 | Matthew Williams | 53 | Drums, PA | USA | U.S. Army | 12:00.0 | 1:59.2 |
| 487 | Ash Branz | 34 | AUS | 12:00.1 | 1:58.1 | ||
| 488 | Rémi Colombon | 32 | FRA | 12:00.3 | 1:58.2 | ||
| 489 | Brian Buhman | 41 | USA | 12:00.9 | 1:58.9 | ||
| 490 | Ryan Moyles | 32 | USA | 12:01.1 | 1:58.9 | ||
| 491 | Nicholas Shaw | 49 | Wirral | GBR | 12:01.2 | 1:57.7 | |
| 492 | Sam Varano | 53 | USA | 12:01.5 | 1:57.6 | ||
| 493 | Patrick Snyder | 32 | USA | 12:01.6 | 1:57.9 | ||
| 494 | Raidel Hernandez | 55 | CAN | 12:01.7 | 1:57.9 | ||
| 494 | Paul Bradshaw | 49 | GBR | 12:01.7 | 1:58.1 | ||
| 496 | Josh Abell | 35 | USA | 12:02.1 | 1:58.3 | ||
| 497 | Arkad Yousif | 35 | Skokie, IL | USA | 12:02.2 | 1:58.0 | |
| 498 | James Yong | 46 | AUS | 12:02.5 | 1:58.3 | ||
| 499 | Jim Hollingsworth | 65 | NC | USA | 12:03.0 | 1:57.7 | |
| 500 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 12:03.1 | 1:57.9 |