Workout of the Day
« March 20, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Anthony Corbett | 33 | GBR | 12:42.3 | 2:02.5 | ||
| 602 | Cornelius Marks | 35 | GER | 12:42.4 | 2:02.3 | ||
| 603 | Ed Wright | 50 | USA | 12:42.7 | 2:01.1 | ||
| 604 | Chip Pearce | 70 | USA | 12:42.8 | 2:01.3 | ||
| 605 | Marc DeClercq | 67 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 12:43.1 | 2:01.3 |
| 606 | Wayne Wu | 33 | Claremont, CA | USA | 12:43.9 | 2:01.7 | |
| 607 | Brendan O'Gorman | 53 | Waterdown, ON | CAN | 12:45.1 | 2:02.2 | |
| 608 | Michael Bayer | 43 | GER | 12:45.2 | 2:01.8 | ||
| 609 | Sascha S. | 43 | SLS | GER | 12:45.6 | 2:04.2 | |
| 610 | Julien Fayeulle | 42 | FRA | 12:45.8 | 2:01.3 | ||
| 610 | Steve Plakiotis | 36 | USA | 12:45.8 | 2:01.9 | ||
| 612 | Filip Kordac | 43 | Brno | CZE | 12:45.9 | 2:01.1 | |
| 613 | Jared Mosher | 44 | USA | 12:46.0 | 2:01.3 | ||
| 614 | Gabriel Mongeon | 41 | QC | CAN | 12:47.0 | 2:02.1 | |
| 615 | Julie Morley | 46 | GBR | 12:47.1 | 2:01.1 | ||
| 616 | Eduard Ziske | 40 | GER | 12:47.5 | 2:02.0 | ||
| 617 | J Dawson | 23 | USA | 12:47.6 | 2:01.9 | ||
| 618 | Colin Johnstone | 45 | Bristol | GBR | 12:47.8 | 2:01.9 | |
| 619 | Ian Scott | 62 | Devon | GBR | Exmouth Pilot Gig Rowing Club | 12:48.5 | 2:01.9 |
| 619 | Tomaz Grizon | 38 | SLO | 12:48.5 | 2:03.1 | ||
| 621 | Aj H | 34 | USA | 12:48.8 | 2:01.4 | ||
| 622 | Dave Fehr | 65 | AZ | USA | 12:49.0 | 2:01.6 | |
| 623 | Xavier Thomas | 22 | GBR | 12:49.1 | 2:01.5 | ||
| 624 | Beth Hazen | 37 | USA | 12:49.4 | 2:01.5 | ||
| 625 | Tyler Mitchell | 38 | USA | 12:49.8 | 2:01.4 | ||
| 626 | Brandon Overbeck | 37 | USA | 12:49.9 | 2:01.5 | ||
| 627 | Tim Kiss | 49 | Egham | GBR | 12:50.0 | 2:02.5 | |
| 627 | James Hintze | 63 | Warwick, NY | USA | 12:50.0 | 2:01.6 | |
| 629 | Joseph DiGiovanni | 51 | USA | 12:50.4 | 2:01.8 | ||
| 630 | Astrid Janssens | 46 | NED | 12:50.7 | 2:01.8 | ||
| 631 | Neilson Woodman | 35 | CAN | 12:51.5 | 2:01.4 | ||
| 631 | Evan Long | 23 | USA | 12:51.5 | 2:03.4 | ||
| 633 | Cory Bradshaw | 50 | Sterling, IL | USA | 12:51.7 | 2:02.1 | |
| 633 | Julien CESCON | 45 | FRA | 12:51.7 | 2:01.7 | ||
| 633 | John Bohlmeyer | 35 | USA | 12:51.7 | 2:08.7 | ||
| 636 | Ivan Litovchenko | 35 | UNAFF | 12:52.6 | 2:02.3 | ||
| 637 | Rhys Blewett | 42 | Bude | GBR | 12:53.3 | 2:02.3 | |
| 638 | Zoltán Kálmán | 37 | HUN | 12:53.9 | 2:02.0 | ||
| 639 | Damjan Polancec | 58 | SLO | 12:54.2 | 2:02.1 | ||
| 640 | Dan Koss | 37 | USA | 12:54.4 | 2:01.6 | ||
| 641 | Søren Damgaard | 69 | Bagsvaerd | DEN | 12:55.2 | 2:01.7 | |
| 642 | Scott Sutherland | 37 | USA | 12:55.6 | 2:03.4 | ||
| 642 | Bret Schuring | 41 | USA | 12:55.6 | 2:02.2 | ||
| 644 | Dylan Neilipovitz | 31 | CAN | 12:55.8 | 2:02.7 | ||
| 644 | James Timmerman | 56 | Sparks, MD | USA | 12:55.8 | 2:02.0 | |
| 646 | Daniel Bandy | 50 | USA | Naval Special Warfare | 12:56.2 | 2:02.9 | |
| 647 | Sean Keaney | 57 | Rotorua | NZL | Waka Ama (Outrigger Canoe) New Zealand | 12:56.6 | 2:02.2 |
| 648 | Sean Morrison | 42 | CAN | 12:57.1 | 2:02.3 | ||
| 649 | Stefan Hofmann | 42 | GER | 12:58.0 | 2:02.2 | ||
| 650 | Graham Hardy | 68 | Riverview, NSW | AUS | 13:00.2 | 2:03.1 |