Workout of the Day
« March 20, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Maik Querengäßer | 45 | GER | 12:21.3 | 1:59.2 | ||
| 551 | Giuseppe Di Gregorio | 53 | ITA | 12:21.3 | 1:59.9 | ||
| 553 | Steve Vukosavljevic | 40 | Amherstburg, ON | CAN | 12:21.8 | 2:00.6 | |
| 554 | Pablo Ro | 42 | URU | 12:22.0 | 1:59.6 | ||
| 555 | Ike Offurum | 50 | USA | 12:22.3 | 1:59.4 | ||
| 556 | Belinda Fowler | 46 | AUS | 12:22.6 | 1:59.6 | ||
| 557 | Michael Möller | 61 | Wedel | GER | The Diamonds (Over Sixties Erging Group) | 12:22.8 | 2:00.1 |
| 558 | Valentin Rusev | 49 | Zürich | SUI | 12:22.9 | 2:00.1 | |
| 559 | Sebastian Legler | 42 | Frankfurt | GER | Crossfit Herzschlag | 12:23.1 | 2:00.0 |
| 560 | Mike Kourakis | 56 | AUS | 12:23.3 | 2:02.4 | ||
| 561 | Jefferson Davis | 46 | Visalia , CA | USA | 12:23.4 | 1:59.3 | |
| 562 | Eike Schaefer | 33 | GER | 12:23.8 | 1:59.5 | ||
| 563 | Brandon Peters | 36 | USA | 12:24.0 | 2:00.9 | ||
| 563 | Trey Clark | 44 | Mertzon, TX | USA | 12:24.0 | 2:00.4 | |
| 565 | D Ram | 40 | GUA | 12:24.9 | 2:00.3 | ||
| 566 | Corentin Maigne | 52 | Versailles | FRA | 12:25.2 | 1:59.9 | |
| 567 | Luke Dale | 45 | GER | 12:25.3 | 1:59.6 | ||
| 568 | Ren song Zhang | 30 | CHN | 12:26.2 | 1:59.7 | ||
| 569 | Ant Hastings | 51 | Comrie Crieff | GBR | 12:26.9 | 2:00.1 | |
| 570 | Dongyul Kim | 35 | Yongin-si | KOR | DDANZI | 12:27.5 | 1:59.7 |
| 570 | Jason Calcagno | 44 | USA | 12:27.5 | 1:59.7 | ||
| 572 | Shawn Sanders | 58 | USA | 12:28.0 | 2:00.4 | ||
| 573 | Martin Coffey | 54 | Pittsford, NY | USA | 12:29.1 | 1:59.9 | |
| 574 | Jan Hedegaard | 58 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 12:29.7 | 1:59.8 |
| 575 | Del Pollard | 41 | Peterborough | GBR | GARAGEATHLETE | 12:30.8 | 2:00.4 |
| 575 | Trevor Barna | 51 | USA | 12:30.8 | 2:00.3 | ||
| 577 | Fabrice Chassagne | 49 | FRA | 12:31.4 | 2:00.4 | ||
| 578 | Alessandro Tomaselli | 53 | Milano | ITA | 12:31.7 | 2:00.8 | |
| 579 | Christopher Tuckey | 52 | Marysville, MI | USA | Michigan State Police | 12:31.8 | 2:00.2 |
| 580 | Michael Tomaino | 37 | USA | 12:32.1 | 2:07.8 | ||
| 580 | Hervé Tran | 33 | FRA | 12:32.1 | 2:03.2 | ||
| 582 | Brian Moore | 52 | Huntsville, AL | USA | U.S. Army Veterans | 12:32.6 | 2:00.2 |
| 583 | Lawerance Heisz | 40 | NB | CAN | 12:33.1 | 1:59.9 | |
| 584 | Matt Madaj | 34 | USA | 12:33.5 | 2:01.8 | ||
| 585 | Neal Richards | 38 | USA | 12:33.7 | 2:01.6 | ||
| 586 | Matthew Randall | 47 | USA | US Army | 12:34.0 | 2:00.9 | |
| 586 | Jez Griffiths | 49 | GBR | 12:34.0 | 2:01.0 | ||
| 588 | Dan Izer | 42 | Greencastle, PA | USA | 12:34.9 | 2:00.5 | |
| 589 | Keith Benjamin | 39 | USA | 12:35.2 | 2:00.8 | ||
| 590 | David Vasseur | 47 | Hamden, CT | USA | 12:37.1 | 2:01.2 | |
| 591 | Shad Schaaf | 48 | USA | 12:38.2 | 2:01.1 | ||
| 592 | Matthew Lombardi | 59 | Seattle, WA | USA | 12:38.9 | 2:01.6 | |
| 592 | Peter McLoughlin | 57 | White Plains, NY | USA | Friends of FIT Rowing Association | 12:38.9 | 2:00.9 |
| 594 | Laurent Le Flohic | 52 | FRA | 12:39.0 | 2:00.6 | ||
| 594 | Derek Neal | 37 | USA | 12:39.0 | 2:01.1 | ||
| 596 | Pierre-Marie Le Dily | 38 | FRA | 12:39.5 | 2:00.8 | ||
| 597 | Jenn Varallo | 30 | USA | Marquette University | 12:39.6 | 2:00.9 | |
| 598 | Snir Shefi | 52 | ISR | 12:39.7 | 2:01.7 | ||
| 598 | Adrian Willis | 56 | Northampton | GBR | 12:39.7 | 2:00.8 | |
| 600 | James Bryant | 51 | Houston , TX | USA | 12:40.4 | 2:00.7 |