Workout of the Day
« March 20, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | James Kreuziger | 60 | Yorba Linda, CA | USA | The Diamonds (Over Sixties Erging Group) | 12:03.3 | 1:59.0 |
| 502 | Mark Compson | 55 | GBR | British Army | 12:03.4 | 1:58.0 | |
| 503 | Johnny Utah | 40 | USA | 12:03.5 | 1:58.3 | ||
| 504 | Sanna Skarstein | 20 | NOR | 12:03.9 | 1:58.7 | ||
| 505 | Gerrie Kruger | 60 | RSA | The Diamonds (Over Sixties Erging Group) | 12:04.3 | 1:58.3 | |
| 506 | David Ford | 55 | Fleet Hampshire | GBR | Quintin Boat Club | 12:04.7 | 1:58.8 |
| 507 | Woody Dyson | 33 | GBR | 12:04.8 | 1:58.0 | ||
| 508 | Matthew Ganahl | 47 | IL | USA | 12:05.1 | 2:00.1 | |
| 509 | Mark Jeffries | 56 | Herne Bay | GBR | Herne Bay Amateur Rowing Club | 12:05.5 | 1:58.2 |
| 510 | Heath Sizick | 50 | USA | 12:05.6 | 1:58.2 | ||
| 511 | Jonny Campion | 32 | GBR | 12:05.8 | 1:58.7 | ||
| 512 | Dylan Felmlee | 31 | USA | 12:06.0 | 1:58.9 | ||
| 512 | Gregory Royce | 39 | CAN | 12:06.0 | 1:58.4 | ||
| 514 | Joseph Banks | 46 | Fredericksburg., VA | USA | 12:06.4 | 1:58.2 | |
| 515 | Stefan Woywadt | 60 | GER | Woywadt Family | 12:07.3 | 1:58.7 | |
| 516 | Jason Baker | 44 | Oklahoma City, OK | USA | 12:08.0 | 1:58.0 | |
| 517 | 영 남궁 | 44 | KOR | 12:08.2 | 2:00.1 | ||
| 518 | Peter Olivier | 38 | Cape Town | RSA | 12:08.7 | 1:58.8 | |
| 519 | Sam O'Neill | 37 | AUS | 12:08.9 | 1:58.8 | ||
| 519 | martin tallosy | 45 | GER | 12:08.9 | 1:58.4 | ||
| 521 | Andrew Mitchell | 37 | Evans, GA | USA | U.S. Army Veterans | 12:09.2 | 1:58.9 |
| 521 | Dan Michael | 35 | GBR | 12:09.2 | 1:59.1 | ||
| 523 | Al Bartlett | 46 | GBR | 12:09.7 | 1:58.8 | ||
| 524 | Knox Brown | 17 | USA | 12:10.2 | 1:59.2 | ||
| 525 | Davide Truglio | 53 | CATANIA | ITA | CUS CATANIA | 12:11.0 | 1:58.5 |
| 526 | joel walentuk | 67 | wellesely island, NY | USA | 1000 Islands Rowing Club | 12:11.2 | 1:58.7 |
| 527 | Marcel Peitzker | 50 | Bochum | GER | 12:11.9 | 2:00.5 | |
| 528 | Paul Verdin | 41 | GBR | 12:12.5 | 1:58.7 | ||
| 529 | Hajun Kim | 38 | KOR | 12:13.0 | 1:58.8 | ||
| 529 | matthias cattrysse | 36 | BEL | 12:13.0 | 1:58.8 | ||
| 531 | Matthew Patschull | 36 | USA | 12:13.1 | 1:59.8 | ||
| 532 | Richard Bubulka | 64 | USA | The Diamonds (Over Sixties Erging Group) | 12:13.5 | 1:59.4 | |
| 533 | Ian Hartland | 56 | GBR | 12:13.8 | 1:58.7 | ||
| 533 | Tylynn Vidar | 31 | USA | 12:13.8 | 1:59.0 | ||
| 535 | Georg Heller | 44 | GER | 12:13.9 | 1:59.3 | ||
| 536 | Ben Mielczyński | 70 | POL | WTW 1886 Wloclawek - Masters | 12:15.3 | 1:59.1 | |
| 537 | Petar Petrov | 49 | BUL | 12:15.8 | 2:02.7 | ||
| 538 | Cursino Filho | 43 | Belém | BRA | 12:16.0 | 1:58.9 | |
| 539 | David Jensen | 46 | USA | 12:16.6 | 1:59.0 | ||
| 540 | Randy Turner | 50 | Springfield , VA | USA | U.S. Marines | 12:17.6 | 1:59.4 |
| 541 | Michael Zackin | 65 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 12:17.9 | 1:58.9 |
| 542 | Patrick Mooney | 39 | USA | 12:18.4 | 1:59.2 | ||
| 543 | Andrew Briscoe | 55 | GBR | 12:18.9 | 1:59.0 | ||
| 544 | Falko Beer | 46 | København | DEN | 12:19.8 | 2:00.0 | |
| 545 | Mike Cantin | 28 | USA | 12:20.2 | 1:59.3 | ||
| 546 | John Morrow | 64 | Roma, QLD | AUS | 12:20.3 | 1:59.5 | |
| 547 | Brian Murphy | 49 | USA | 12:20.8 | 1:59.4 | ||
| 548 | Oliver Roll | 51 | Oberursel | GER | 12:20.9 | 1:59.8 | |
| 549 | Craig Salisbury | 51 | Perth , WA | AUS | 12:21.1 | 1:59.3 | |
| 550 | Maik Querengäßer | 45 | GER | 12:21.3 | 1:59.2 |