Workout of the Day

« March 20, 2024 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Hans Pfeil	60		GER	Free Spirits	22:01.2	2:46.3
1552	Stephanie Stewart-Masoud	39	Oklahoma City , OK	USA	mERGmaids	22:03.1	2:45.8
1553	Pauline Brown	50		USA		22:04.9	2:45.4
1554	cynthia santillan	49		USA		22:08.2	2:46.6
1555	Adrienne Lamberson	61		USA		22:09.1	2:47.6
1556	Anastasia Fermin	35		TRI		22:11.0	2:52.5
1557	Joy Hertel	29		GER		22:22.9	2:47.7
1558	Marija Randelovic	39		USA		22:25.7	2:50.0
1559	Timothy Martin	53	ON	CAN		22:34.2	3:11.5
1560	Sarah Mac Alasdair	50		AUS		22:34.3	2:50.6
1561	Talia Garzolini	38		USA		22:34.9	2:47.8
1562	Darius Potts	56	IA	USA		22:35.3	2:47.5
1563	Anne Hoehn	60		USA		22:40.4	2:48.3
1564	Floratus Sonnenschein	56		GER		22:43.4	2:51.2
1565	Jamie Robinson	42		USA		22:44.3	2:48.9
1566	M-J M	40		NOR		22:47.4	2:48.7
1567	Stephanie Watson	67	Sun Prairie , WI	USA	The Diamonds (Over Sixties Erging Group)	22:52.1	2:49.7
1568	Vickie Maxwell	71	Metamora, MI	USA		22:56.2	2:49.4
1569	Christian Vogl	40		GER		22:58.5	2:52.5
1570	Catalin Simionca	35		ROU		22:59.0	2:59.7
1571	Ngozi Osuagwu	59		USA		22:59.4	2:50.0
1572	Karen Petrowich	47		CAN		23:00.7	2:49.9
1573	John Schoolmeester	43		USA		23:01.3	2:50.7
1574	Christy Deen	45		USA		23:03.2	2:50.6
1575	Tom Pankratz	61		USA		23:04.2	3:01.1
1576	Chantille Bryant	51		USA		23:05.9	2:51.6
1577	Ana Ebright	47	Mount Clemens, MI	USA		23:08.9	2:54.0
1578	Adam Micale	36		USA		23:11.0	2:52.2
1579	Kenric Yu	44	San Diego, CA	USA		23:13.3	2:52.7
1580	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	23:17.9	2:51.4
1581	Treena Pritchard	52		USA		23:18.2	2:52.7
1582	Jamie Hoke	39		CAN		23:19.7	2:53.0
1583	Derek Murray	43		CAN		23:22.3	2:54.7
1584	Kelly Driver	51		USA		23:22.6	2:52.8
1585	Wei WEI	25		CHN		23:24.8	2:52.9
1586	C Herre	24		CAN		23:31.1	2:52.7
1587	Laura Suarez	43		GER		23:33.2	2:53.6
1588	Shelby Ochoa	33	Hollister, CA	USA		23:33.3	2:53.7
1589	Gate Keeper	39		USA		23:34.0	3:24.9
1590	David Ullrich	75		USA		23:40.2	2:54.2
1591	Eric Benoit	40		CAN		23:43.3	2:53.8
1592	Janine Maxwell	68	Danville, CA	USA		23:43.8	2:54.1
1593	Jennifer Dollman	37		USA		23:45.8	2:54.0
1594	Richard DiMambro	68	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	23:50.0	2:55.0
1595	연미 홍	40		KOR		23:51.5	2:55.7
1596	Jim Eckert	73	Gainesville, Florida	USA	Street Parking	23:56.1	2:55.2
1597	Miros Clark	41		USA		23:58.9	3:09.0
1598	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	23:59.6	2:55.3
1599	Roger Burrell	92	Chester le Street	GBR	Free Spirits	24:13.5	2:57.2
1600	Gerry Daalhuisen	59		NED		24:21.9	2:58.4