Workout of the Day
« March 20, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Aoife O’Sullivan | 19 | GBR | 18:25.0 | 2:30.5 | ||
| 1352 | Viola Müller | 53 | GER | 18:25.1 | 2:26.9 | ||
| 1352 | Rhaiza Gutierrez | 44 | FL | USA | 18:25.1 | 2:27.8 | |
| 1354 | Valerie Lutes | 53 | CAN | 18:25.4 | 2:27.5 | ||
| 1355 | Jackie Pova | 48 | USA | 18:26.0 | 2:41.1 | ||
| 1356 | gigi p | 57 | ON | CAN | mERGmaids | 18:27.1 | 2:27.9 |
| 1357 | Paweł Zaleski | 32 | POL | 18:28.5 | 2:27.8 | ||
| 1358 | Guy Wood | 80 | Winnipeg, MB | CAN | 18:28.6 | 2:27.4 | |
| 1359 | Milly Greenwood | 30 | GBR | 18:30.3 | 2:28.0 | ||
| 1360 | Steve Hug | 60 | USA | 18:30.7 | 2:30.5 | ||
| 1361 | Les Portee | 47 | USA | USMC Veterans | 18:31.2 | 2:27.9 | |
| 1362 | Marco Duquette | 44 | CAN | 18:32.2 | 2:28.8 | ||
| 1363 | Ružica Mažar | 47 | CRO | 18:33.1 | 2:27.5 | ||
| 1364 | Bob Wilson | 62 | USA | 18:33.4 | 2:27.6 | ||
| 1365 | Maëlle Verriest | 23 | FRA | 18:34.7 | 2:28.2 | ||
| 1365 | Kristin Fiedler | 42 | GER | mERGmaids | 18:34.7 | 2:27.6 | |
| 1367 | Chrissy Macleod | 58 | CAN | 18:35.6 | 2:28.1 | ||
| 1368 | Ian Warrington | 70 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 18:36.8 | 2:28.1 |
| 1369 | Jacob Zelin | 36 | USA | 18:37.1 | 2:27.7 | ||
| 1370 | David Merrill | 44 | USA | 18:38.5 | 2:28.3 | ||
| 1371 | Aash Patel | 51 | GBR | 18:40.1 | 2:28.0 | ||
| 1372 | Ruth Johnstone | 48 | GBR | 18:40.6 | 2:28.2 | ||
| 1373 | Patrick Corby | 55 | AUS | 18:43.1 | 2:28.6 | ||
| 1374 | Dan Thole | 59 | Cape Coral, FL | USA | 18:43.4 | 2:28.7 | |
| 1375 | 경묵 차 | 43 | KOR | 18:44.6 | 2:29.5 | ||
| 1376 | Joshua Cohen | 52 | JPN | 18:45.1 | 2:28.7 | ||
| 1377 | Jake Titus | 27 | USA | 18:46.4 | 2:29.7 | ||
| 1378 | Michela Furlan | 30 | ITA | 18:46.5 | 2:30.5 | ||
| 1379 | Theresa Meyer | 57 | USA | 18:46.8 | 2:30.1 | ||
| 1380 | Kathy Christofidou | 34 | GBR | 18:49.7 | 2:29.4 | ||
| 1380 | Stephan Tilgener | 70 | GER | 18:49.7 | 2:29.3 | ||
| 1382 | Rich Welbourne | 50 | Leeds | GBR | 18:50.9 | 2:28.8 | |
| 1383 | Michael Reardon | 61 | USA | 18:51.1 | 2:29.4 | ||
| 1384 | Fayann Lewis | 67 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 18:52.5 | 2:29.7 |
| 1385 | Josip Letica | 47 | CRO | 18:53.0 | 2:31.4 | ||
| 1385 | Jacqui Springgay | 65 | York | GBR | Team Diamonds | 18:53.0 | 2:29.0 |
| 1387 | Crystal Perez | 44 | Belfair, WA | USA | 18:53.2 | 2:29.4 | |
| 1388 | Chen Ge | 35 | USA | 亦可赛艇 | 18:54.2 | 2:29.3 | |
| 1389 | Bill Dunbar | 77 | Brookline , NH | USA | U.S. Navy Veteran | 18:54.9 | 2:29.6 |
| 1390 | Donald Louis | 38 | USA | 18:56.4 | 2:32.0 | ||
| 1391 | Kristen Bennett | 43 | USA | 18:56.8 | 2:31.2 | ||
| 1392 | Robert Carruthers | 70 | Pezenas | FRA | 18:57.1 | 2:29.5 | |
| 1392 | Loretta Race | 46 | KY | USA | 18:57.1 | 2:31.2 | |
| 1394 | Julie Shields | 52 | Cotuit | USA | Cape Cod Rowing | 18:57.4 | 2:32.8 |
| 1395 | Nathaniel Infante | 41 | USA | 18:57.9 | 2:41.8 | ||
| 1396 | Chris Drevalas | 44 | USA | 18:58.3 | 2:29.5 | ||
| 1397 | Chris Mann | 51 | USA | 18:59.0 | 2:30.4 | ||
| 1398 | Tracy Harter | 54 | VA | USA | 18:59.9 | 2:29.4 | |
| 1399 | Geraldine Tweer Broadbent | 69 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 19:00.0 | 2:29.4 |
| 1400 | Heidi Nemec | 42 | USA | 19:00.4 | 2:30.2 |