Workout of the Day
« March 20, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | Caro D. | 45 | CAN | 16:44.8 | 2:19.2 | ||
| 1202 | Felicity Nunley | 53 | USA | 16:44.9 | 2:19.7 | ||
| 1203 | Adam Koller | 41 | USA | 16:45.3 | 2:20.3 | ||
| 1204 | Tim Fletcher | 57 | USA | 16:45.5 | 2:19.5 | ||
| 1205 | Beth Caruthers | 44 | DE | USA | 16:46.1 | 2:18.9 | |
| 1205 | Kyle Lichti | 29 | USA | 16:46.1 | 2:19.9 | ||
| 1207 | Jenn Griffith | 36 | USA | 16:46.7 | 2:19.9 | ||
| 1208 | Luis Dalmasy | 61 | USA | 16:47.1 | 2:19.8 | ||
| 1209 | Vaughn Stough | 73 | Lake Martin, AL | USA | 16:47.8 | 2:20.1 | |
| 1210 | Whiskey Fox | 43 | AUS | 16:48.3 | 2:19.4 | ||
| 1211 | James Dranchuk | 59 | BC | CAN | 16:48.4 | 2:19.6 | |
| 1212 | Rich Harlow | 47 | NY | USA | 16:49.1 | 2:19.4 | |
| 1212 | Mark Perry | 34 | USA | 16:49.1 | 2:21.1 | ||
| 1214 | Marge Luik | 53 | EST | 16:50.9 | 2:19.8 | ||
| 1214 | María del Mar Rodríguez | 48 | ESP | 16:50.9 | 2:20.1 | ||
| 1216 | Francesco Frezza | 37 | ITA | 16:51.3 | 2:21.1 | ||
| 1217 | M H | 31 | GER | 16:52.9 | 2:22.1 | ||
| 1218 | Curtis Nelson | 51 | Anchorage, AK | USA | 16:55.3 | 2:20.1 | |
| 1219 | Daniel Harper | 54 | USA | 16:56.5 | 2:20.4 | ||
| 1220 | Hannah Breig | 35 | USA | 16:56.7 | 2:20.4 | ||
| 1221 | Alyssa Robley | 30 | USA | 16:57.3 | 2:20.1 | ||
| 1222 | Beth Manghi | 46 | Reykjavík | ISL | 16:57.9 | 2:20.6 | |
| 1223 | Michael Schlessinger | 57 | Freehold | USA | 16:58.1 | 2:21.6 | |
| 1224 | simon venton | 53 | Plymouth | GBR | 16:58.9 | 2:20.4 | |
| 1225 | Ant How | 48 | Brooklyn Park, MN | USA | 17:00.2 | 2:21.6 | |
| 1226 | Tonya Wirtz | 33 | IL | USA | 17:00.9 | 2:20.5 | |
| 1226 | Kupfer Kessel | - | LUX | 17:00.9 | 2:20.4 | ||
| 1226 | Andreas Stolz | 43 | AUT | 17:00.9 | 2:21.0 | ||
| 1229 | Peter Fischer | 45 | GER | 17:01.0 | 2:20.6 | ||
| 1230 | Jason Grubbs | 55 | Metairie , LA | USA | 17:02.8 | 2:20.7 | |
| 1231 | Jason Wyman | 39 | USA | 17:03.4 | 2:20.8 | ||
| 1232 | Doo Kim | 29 | USA | 17:03.5 | 2:23.1 | ||
| 1233 | James Gobbett | 83 | Rovereto | ITA | 17:03.8 | 2:20.8 | |
| 1234 | Andy Laffan | 62 | Isle of Lewis | GBR | 17:04.4 | 2:20.6 | |
| 1235 | Alfred Holterhoff | 71 | Arnsberg | GER | 17:04.5 | 2:20.9 | |
| 1235 | Alfred Holterhoff | 71 | GER | 17:04.5 | 2:20.9 | ||
| 1237 | Gary Skrobot | 66 | Littleton, CO | USA | 17:05.9 | 2:21.0 | |
| 1238 | Matthias Blatt | 43 | AFG | 17:07.4 | 2:21.9 | ||
| 1239 | Theodore Barber | 49 | USA | 17:07.9 | 2:21.1 | ||
| 1240 | Nicolas Lunet | 38 | FRA | 17:09.2 | 2:27.1 | ||
| 1241 | Jason Otto | 42 | NC | USA | University at Buffalo | 17:10.1 | 2:22.3 |
| 1242 | Lars W Aanensen | 69 | NOR | 17:10.3 | 2:23.4 | ||
| 1243 | Eduardo Serpa | 34 | Lima | PER | 17:12.7 | 2:22.0 | |
| 1244 | Phillip Cicione | 58 | USA | 17:14.8 | 2:21.2 | ||
| 1245 | myunghun lee | 40 | KOR | 17:16.0 | 2:21.4 | ||
| 1246 | Nathan Dwyer | 47 | AUS | 17:17.1 | 2:21.6 | ||
| 1247 | Jonathan Robertson | 39 | MN | USA | 17:17.6 | 2:22.7 | |
| 1248 | Terry Abbott | 53 | GBR | 17:17.8 | 2:22.9 | ||
| 1249 | Kaile Ferguson | 33 | Boulder , CO | USA | 17:18.9 | 2:22.2 | |
| 1250 | Lance Jones | 44 | Maple Valley, WA | USA | 17:19.3 | 2:26.1 |