Workout of the Day
« March 20, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Christena Callahan | 45 | USA | 16:24.7 | 2:17.6 | ||
| 1152 | Htun Naing Oo | 48 | SIN | 16:24.8 | 2:17.3 | ||
| 1153 | Cassie Herda | 22 | USA | 16:24.9 | 2:19.1 | ||
| 1154 | Xavier Williams | 28 | USA | 16:26.0 | 2:18.4 | ||
| 1155 | Trevor Murray | 42 | USA | 16:26.2 | 2:17.8 | ||
| 1155 | Niko Koivikko | 46 | FIN | 16:26.2 | 2:19.0 | ||
| 1157 | matt steindl | 51 | USA | 16:26.6 | 2:17.9 | ||
| 1158 | JI HYEOK BAEK | 47 | ULSAN | KOR | Geobukseon -「거북선」 | 16:27.3 | 2:18.0 |
| 1159 | Karin Kraemer | 47 | GBR | Curlew Rowing Club | 16:28.3 | 2:18.2 | |
| 1160 | Jason Alexandre | 51 | Coventry, RI | USA | 16:28.4 | 2:18.0 | |
| 1161 | Marta Toscani | 32 | ITA | 16:28.6 | 2:18.2 | ||
| 1162 | Grant Brown | 42 | USA | 16:29.1 | 2:18.8 | ||
| 1163 | Uncle O | 50 | USA | 16:29.8 | 2:20.9 | ||
| 1164 | Emma Sakhauva | 43 | UNAFF | 16:30.3 | 2:18.5 | ||
| 1165 | Richie Irvin | 56 | Alabaster, AL | USA | 16:30.8 | 2:18.3 | |
| 1166 | Jonathan Poore | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 16:31.3 | 2:18.2 | |
| 1166 | Robert Prince | 55 | Santa Barbara, CA | USA | 16:31.3 | 2:18.3 | |
| 1168 | Clotilde Averlant | 41 | Sedan | FRA | 16:31.8 | 2:18.4 | |
| 1169 | Chuck Holt | 54 | USA | 16:32.0 | 2:18.5 | ||
| 1170 | Amy Crawford | 49 | USA | 16:32.2 | 2:21.9 | ||
| 1171 | DongHyup Shin | 42 | KOR | 16:33.1 | 2:18.5 | ||
| 1171 | Luke Davidson | 58 | Saucier , MS | USA | 16:33.1 | 2:18.3 | |
| 1173 | Brandon Trent | 45 | USA | 16:33.2 | 2:18.4 | ||
| 1173 | Jesse Markham | 72 | Cushing, ME | USA | 16:33.2 | 2:18.3 | |
| 1175 | B S | - | AZ | USA | 16:33.7 | 2:20.4 | |
| 1176 | Mike Sapeta | 55 | Chapel Hill, NC | USA | 16:34.1 | 2:18.4 | |
| 1177 | Radu Muntean | 36 | ROU | 16:34.4 | 2:18.9 | ||
| 1178 | Alan Sime | 67 | GBR | 16:35.0 | 2:18.3 | ||
| 1178 | Mike Kim | 49 | Los Angeles, CA | USA | 16:35.0 | 2:18.5 | |
| 1180 | Lisa Concessi Maclean | 59 | Ottawa, ON | CAN | 16:35.5 | 2:18.5 | |
| 1181 | Sam Dodds | 35 | USA | 16:35.7 | 2:21.9 | ||
| 1182 | Kevin Batch | 71 | Scunthorpe | GBR | 16:35.8 | 2:18.3 | |
| 1183 | Steve Rhodes | 54 | Sheffield | GBR | 16:36.0 | 2:19.3 | |
| 1184 | MURAT AKSU | 33 | NED | 16:36.7 | 2:19.9 | ||
| 1185 | Matt Riege | 54 | USA | 16:37.7 | 2:18.9 | ||
| 1186 | 건우 김 | 45 | KOR | 16:37.9 | 2:18.7 | ||
| 1187 | Derek Wilson | 51 | Kelowna, BC | CAN | 16:38.4 | 2:19.8 | |
| 1188 | Micha Bieri | 34 | SUI | 16:38.7 | 2:19.0 | ||
| 1188 | Andy Keirn | 29 | USA | 16:38.7 | 2:19.2 | ||
| 1190 | Amit Bhandutia | 36 | New Orleans, LA | USA | Darkhorse Rowing | 16:40.3 | 2:19.5 |
| 1191 | Mark Schimming | 41 | USA | 16:40.4 | 2:19.4 | ||
| 1192 | Aeneas Bates | 34 | GBR | 16:41.4 | 2:19.5 | ||
| 1193 | Sarah Burgess | 54 | GBR | 16:41.7 | 2:18.9 | ||
| 1194 | Steff Ross | 44 | USA | 16:42.5 | 2:19.6 | ||
| 1195 | Rob Blaszynski | 55 | USA | 16:42.9 | 2:19.0 | ||
| 1196 | Alison Contreras | 39 | USA | Washington Rowing School | 16:43.0 | 2:19.1 | |
| 1197 | James Magee | 65 | CA | USA | 16:43.2 | 2:19.1 | |
| 1198 | Craig McCutchen | 50 | USA | 16:43.3 | 2:19.9 | ||
| 1199 | Rob Moss | 65 | USA | 16:44.3 | 2:19.4 | ||
| 1200 | Chris Powell | 38 | USA | 16:44.7 | 2:20.5 |