Workout of the Day

« March 20, 2024 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Brad Hedgman	64	Ourimbah, NSW	AUS		15:21.4	2:13.1
1002	Kevin Gasvoda	55		USA		15:21.5	2:13.2
1003	Christopher Luu	-		USA		15:21.6	2:15.8
1004	Jeremy Cassell	38		USA		15:21.7	2:13.9
1005	Steve Caputo	60	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	15:22.2	2:13.3
1006	Michael Adamson	39	Bradford	GBR		15:23.4	2:13.2
1007	Rachel Jan	57	QLD	AUS		15:23.6	2:13.5
1007	Bryan Harvey	55		GBR		15:23.6	2:12.8
1009	Kathleen Donohoe	42		USA		15:23.7	2:13.9
1010	Kavin Bloomer	63	Beverly Hills, CA	USA	University of Massachusetts Amherst	15:23.8	2:13.2
1011	Sabine Niedermowe	39		GER		15:24.2	2:13.8
1011	Matthew Stenger	39	Temecula, CA	USA		15:24.2	2:13.0
1013	Shannon Milliken	55	Denver, CO	USA		15:24.7	2:13.1
1014	Sarah Jacobs	41	Chapel Hill, NC	USA		15:24.8	2:13.3
1015	Rogelio Prado Pinelo	45		MEX		15:24.9	2:13.2
1016	Tamas BENEI	43	Matrafured	HUN	RIDE3231	15:26.4	2:13.1
1017	Terence Ephraim	36		FRA	CrossFit GVA	15:28.0	2:14.2
1018	Eric Huh	36		USA		15:28.9	2:13.5
1019	paula jane	55		GBR	Age Without Limits	15:29.7	2:13.3
1020	Zero Tu	38		CHN		15:30.0	2:13.8
1021	Alan Wilton	71		GBR		15:30.1	2:14.3
1021	Charlotte Nixon	24		GBR		15:30.1	2:13.8
1023	Sean D	60	McKinney, TX	USA		15:30.9	2:13.6
1024	Svend-Erik Monsen	58		NOR		15:31.0	2:13.9
1025	CCOW PARK	36	Sejong-si	KOR	Geobukseon -「거북선」	15:31.2	2:13.6
1025	Diogo Hermínio	28		POR		15:31.2	2:15.9
1027	Stephen Fletcher	44		USA		15:31.3	2:14.4
1028	Kyle Gaccione	47	02865, RI	USA		15:31.4	2:13.4
1029	Marcadias Outoledo	41		FRA		15:31.5	2:13.6
1030	Søren Carlsen	55		DEN		15:32.7	2:14.0
1031	Dennis Menting	49		NED		15:32.8	2:13.6
1031	Gwendoline Pageot	25		FRA		15:32.8	2:14.4
1033	Sasikumar Ruppa	49		USA		15:32.9	2:15.0
1034	Stacy Skiftenes	41	Duvall, WA	USA		15:33.0	2:14.1
1034	Gabriel Perez	39		USA	U.S. Navy Veteran	15:33.0	2:16.3
1036	Kevin Daines	51		USA		15:33.1	2:16.2
1037	David Spibey	71	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	15:35.8	2:14.1
1038	Jason Bade	48	EC, MD	USA		15:35.9	2:14.2
1039	Jim Colston	58		USA		15:36.1	2:13.7
1040	William Westerman	55	Huddersfield	GBR	Age Without Limits	15:36.2	2:14.3
1041	David Handy	71	Sugar Land, TX	USA	The Diamonds (Over Sixties Erging Group)	15:36.6	2:13.9
1042	Ben Kleinman	52	Hamden, CT	USA	Lux et Gladstone	15:36.9	2:18.7
1043	Ben Slocombe	38		AUS		15:37.3	2:16.5
1044	Kiril Milev	48		SWE		15:38.0	2:14.2
1045	Michael Preusker	48	Perth , WA	AUS		15:38.2	2:15.6
1046	Michael Miller	53	Gettysburg , PA	USA	U.S. Marines	15:38.7	2:14.1
1047	gils 70	52		FRA		15:39.4	2:14.6
1048	Jeff White	65	SOUTHFIELD, MI	USA	Detroit Boat Club	15:39.6	2:14.6
1049	Stéphane Aubry	43	Sainte Suzanne	REU		15:40.1	2:15.1
1050	Vic Thompson	59	Gloucester, ON	CAN		15:40.3	2:14.9