Workout of the Day

« March 20, 2024 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Mike Schmitzer	61		USA		15:21.2	2:13.2
1002	Marcel Ludwig	41		GER		15:21.3	2:13.2
1003	Brad Hedgman	64	Ourimbah, NSW	AUS		15:21.4	2:13.1
1004	Kevin Gasvoda	55		USA		15:21.5	2:13.2
1005	Christopher Luu	-		USA		15:21.6	2:15.8
1006	Jeremy Cassell	38		USA		15:21.7	2:13.9
1007	Steve Caputo	60		USA	The Diamonds (Over Sixties Erging Group)	15:22.2	2:13.3
1008	Michael Adamson	39	Bradford	GBR		15:23.4	2:13.2
1009	Rachel Jan	57	QLD	AUS		15:23.6	2:13.5
1009	Bryan Harvey	55		GBR		15:23.6	2:12.8
1011	Kathleen Donohoe	42		USA		15:23.7	2:13.9
1012	Kavin Bloomer	63	Beverly Hills, CA	USA	University of Massachusetts Amherst	15:23.8	2:13.2
1013	Sabine Niedermowe	39		GER		15:24.2	2:13.8
1013	Matthew Stenger	39	Temecula, CA	USA		15:24.2	2:13.0
1015	Shannon Milliken	55	Denver, CO	USA		15:24.7	2:13.1
1016	Sarah Jacobs	41	Chapel Hill, NC	USA		15:24.8	2:13.3
1017	Rogelio Prado Pinelo	45		MEX		15:24.9	2:13.2
1018	Tamas BENEI	43	Matrafured	HUN	RIDE3231	15:26.4	2:13.1
1019	Terence Ephraim	36		FRA	CrossFit GVA	15:28.0	2:14.2
1020	Eric Huh	36		USA		15:28.9	2:13.5
1021	paula jane	55		GBR	Age Without Limits	15:29.7	2:13.3
1022	Zero Tu	38		CHN		15:30.0	2:13.8
1023	Alan Wilton	71		GBR		15:30.1	2:14.3
1023	Charlotte Nixon	24		GBR		15:30.1	2:13.8
1025	Sean D	60	McKinney, TX	USA		15:30.9	2:13.6
1026	Svend-Erik Monsen	58		NOR		15:31.0	2:13.9
1027	CCOW PARK	36	Sejong-si	KOR	Geobukseon -「거북선」	15:31.2	2:13.6
1027	Diogo Hermínio	28		POR		15:31.2	2:15.9
1029	Stephen Fletcher	44		USA		15:31.3	2:14.4
1030	Kyle Gaccione	47	02865, RI	USA		15:31.4	2:13.4
1031	Marcadias Outoledo	40		FRA		15:31.5	2:13.6
1032	Søren Carlsen	55		DEN		15:32.7	2:14.0
1033	Dennis Menting	49		NED		15:32.8	2:13.6
1033	Gwendoline Pageot	25		FRA		15:32.8	2:14.4
1035	Sasikumar Ruppa	49		USA		15:32.9	2:15.0
1036	Stacy Skiftenes	41	Duvall, WA	USA		15:33.0	2:14.1
1036	Gabriel Perez	39		USA	U.S. Navy Veteran	15:33.0	2:16.3
1038	Kevin Daines	51		USA		15:33.1	2:16.2
1039	David Spibey	71	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	15:35.8	2:14.1
1040	Jason Bade	48	EC, MD	USA		15:35.9	2:14.2
1041	Jim Colston	58		USA		15:36.1	2:13.7
1042	William Westerman	55	Huddersfield	GBR		15:36.2	2:14.3
1043	David Handy	71	Sugar Land, TX	USA		15:36.6	2:13.9
1044	Ben Kleinman	52	Hamden, CT	USA	Lux et Gladstone	15:36.9	2:18.7
1045	Ben Slocombe	38		AUS		15:37.3	2:16.5
1046	Kiril Milev	48		SWE		15:38.0	2:14.2
1047	Michael Preusker	48	Perth , WA	AUS		15:38.2	2:15.6
1048	Michael Miller	53	Gettysburg , PA	USA	U.S. Marines	15:38.7	2:14.1
1049	gils 70	52		FRA		15:39.4	2:14.6
1050	Jeff White	65	SOUTHFIELD, MI	USA	Detroit Boat Club	15:39.6	2:14.6