Workout of the Day
« March 20, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Hatem Hammam | 36 | EGY | 15:02.5 | 2:14.6 | ||
| 951 | Bruno Flavier | 46 | FRA | 15:02.5 | 2:13.7 | ||
| 953 | Joseph Zaldarriaga | 36 | USA | 15:02.8 | 2:13.3 | ||
| 954 | Phil Grimwood | 57 | AUS | 15:03.2 | 2:11.3 | ||
| 955 | Robert Greco | 49 | USA | 15:03.8 | 2:12.1 | ||
| 956 | Nico Ott | 52 | GER | 15:04.1 | 2:11.6 | ||
| 956 | David Buckingham | 39 | USA | 15:04.1 | 2:13.0 | ||
| 958 | Sean Smith | 35 | USA | 15:04.2 | 2:13.3 | ||
| 959 | Lars Holmström | 55 | Köping | SWE | 15:04.4 | 2:11.5 | |
| 959 | Steve Conner | 48 | TX | USA | 15:04.4 | 2:13.8 | |
| 961 | Alex Tarantino | 31 | USA | 15:04.5 | 2:20.6 | ||
| 962 | Howard Kalb | 55 | USA | 15:05.6 | 2:11.2 | ||
| 963 | Courtney Wittig | 27 | USA | 15:05.9 | 2:12.4 | ||
| 964 | Nathan McChristy | 41 | USA | 15:06.2 | 2:11.8 | ||
| 965 | Corstiaan Van Aalsburg | 45 | NCA | 15:06.8 | 2:12.1 | ||
| 966 | Colin Habursky | 17 | USA | 15:06.9 | 2:12.2 | ||
| 966 | Richard Diaz | 51 | Fair Lawn, NJ | USA | 15:06.9 | 2:12.2 | |
| 968 | Joy Thomas | 62 | Kerrville , TX | USA | 15:07.5 | 2:12.7 | |
| 969 | Nedko Nikolov | 39 | Sofia | BUL | 15:07.7 | 2:12.0 | |
| 970 | Anthony Miller | 67 | Cape Girardeau | USA | Ancient Mariners - The Ancients Organization (TAO) | 15:08.2 | 2:12.1 |
| 971 | H K | 39 | SRI | 15:08.5 | 2:14.4 | ||
| 971 | Adérito Silva | 54 | Lisboa | POR | 15:08.5 | 2:13.2 | |
| 971 | Marissa Stancil | 29 | FPO, AE | USA | US Navy Hospital Corpsmen | 15:08.5 | 2:12.9 |
| 974 | Maxime Champoux | 36 | CAN | 15:08.7 | 2:12.5 | ||
| 975 | Jaroslav Sladek | 46 | Campbell, CA | USA | 15:09.0 | 2:12.4 | |
| 976 | John A | 51 | La Grange Park | USA | 15:09.1 | 2:11.8 | |
| 976 | Kevin Ward | 67 | Tucson , AZ | USA | 15:09.1 | 2:11.9 | |
| 978 | Stacy Goins | 44 | USA | 15:09.5 | 2:12.5 | ||
| 979 | Elio Sanchez | 49 | Guaynabo | PUR | 15:10.9 | 2:12.3 | |
| 980 | Jeffrey Woulfin | 45 | Austin, TX | USA | 15:11.3 | 2:12.0 | |
| 981 | Imran Apollo | 32 | USA | 15:11.8 | 2:12.2 | ||
| 982 | Anthony Brannon | 55 | USA | 15:11.9 | 2:12.7 | ||
| 983 | Lars Z | 31 | GER | 15:12.2 | 2:13.0 | ||
| 984 | Herman Berkhoff | 53 | NED | 15:12.8 | 2:12.9 | ||
| 985 | Kyle Ceres | 33 | USA | 15:13.1 | 2:12.7 | ||
| 986 | Denny Dayhuff | 70 | MN | USA | 15:13.2 | 2:12.4 | |
| 987 | 昱涛 丁 | 40 | Calgary | CHN | 15:13.9 | 2:13.2 | |
| 988 | 逸楠 杨 | 29 | CHN | 15:14.1 | 2:12.3 | ||
| 989 | Steve Klein | 40 | LUX | 15:14.8 | 2:13.2 | ||
| 990 | Adrian Edwards | 56 | Lichfield | GBR | 15:15.2 | 2:12.7 | |
| 991 | lea culshaw | 51 | GBR | 15:15.6 | 2:12.5 | ||
| 992 | Brian Coffman | 56 | USA | 15:17.0 | 2:12.4 | ||
| 993 | Robert Conrad | 57 | Woodbridge, VA | USA | U.S. Army | 15:17.3 | 2:12.3 |
| 994 | Jeffrey Bell | 61 | Broomfield, CO | USA | 15:17.4 | 2:13.3 | |
| 995 | Guido Friedl | 54 | GER | 15:17.5 | 2:16.5 | ||
| 995 | Lana Krumwiede | 60 | VA | USA | 15:17.5 | 2:12.7 | |
| 997 | James Spencer | 47 | AB | CAN | 15:20.0 | 2:13.4 | |
| 998 | Alicia Ghinelli | 25 | ITA | 15:20.5 | 2:12.9 | ||
| 998 | Jin Patel | 49 | USA | 15:20.5 | 2:12.7 | ||
| 1000 | Henrik Lauritzen | 46 | DEN | 15:20.7 | 2:12.8 |