Workout of the Day

« March 20, 2024 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	14:42.2	2:10.1
902	J. Brian Byrd	51		USA	University of Michigan	14:45.0	2:10.7
903	Pero Svrbic	39		KUW		14:45.1	2:10.5
904	Jim Sparrow	55	Chapel Hill, NC	USA		14:45.2	2:13.3
905	Johan Karlsson	45		SWE		14:45.5	2:10.2
906	Mike Lear	65		GBR		14:46.2	2:10.3
907	Tanja Kurtz	55	Pforzheim	GER		14:46.3	2:10.2
908	MaryEllen Kowalewski	51		USA		14:46.8	2:10.6
909	James Palmer	29		GBR		14:47.0	2:12.0
910	Henk Wismeijer	66	Loosdrecht	NED	KNZ&RV	14:47.1	2:10.3
911	Susan Bernath	32		USA		14:48.8	2:10.8
912	Kyle Lauderdale	34		USA		14:48.9	2:12.1
913	Peter Townley	59		AUS		14:49.0	2:10.5
913	Eloy Cardenas	43		USA		14:49.0	2:11.5
913	Sam Eagleson	45		USA		14:49.0	2:11.4
916	Ryan Fox	48	Mineral Point, WI	USA		14:49.7	2:10.4
917	Peter Halliday	55		GBR		14:51.2	2:10.9
918	Laura Thomas	47		USA		14:52.8	2:11.0
919	Jeff Craig	51		USA		14:52.9	2:10.5
919	Billy Williams	53	Bryn Mawr, PA	USA	SUB-7 IRC	14:52.9	2:10.6
919	Jonathan Morris	53	Carlsbad, CA	USA		14:52.9	2:10.5
922	Andrew Dunn	51	Buffalo, NY	USA		14:53.1	2:10.8
923	Ian Monks	68	Alderholt, Dorset	GBR	Christchurch Rowing Club	14:53.9	2:11.0
924	Beth Withers	51		USA		14:54.1	2:12.0
925	The Snail	24		GER		14:54.6	2:11.5
926	Tom Markosky	79	Ponte Vedra, FL	USA		14:54.8	2:12.3
927	Jacob Lemke	23		CAN		14:55.0	2:10.9
928	DAVID A MURRAY	49		USA		14:56.4	2:11.6
928	Marc Alan	48	OH	USA		14:56.4	2:10.8
930	Erin Ball	40		USA		14:56.5	2:11.4
930	Kolton Foster	32		USA		14:56.5	2:11.4
932	Chris LeGros	63	Eight Mile, AL	USA	U.S. Marines	14:56.6	2:11.0
933	Jeffrey Schiff	46		USA		14:57.1	2:11.1
934	Chris Borghi	54	N Ft Myers, FL	USA		14:57.8	2:11.0
934	Pamela Hieronymi	54		USA		14:57.8	2:11.2
936	Marieke Spannenberg	59		NED		14:58.3	2:11.1
937	Jason Hutchings	45		USA		14:58.5	2:11.7
938	Stephen Bloechl	43	West Salem, WI	USA		14:58.8	2:11.7
938	Lloyd Landreth	64		USA		14:58.8	2:11.2
940	Mandy Johnson	30		USA		14:59.3	2:12.1
941	Bethany Remmers	45	VT	USA	Deep Roots Fitness	14:59.4	2:11.4
942	E S	55		USA		15:01.2	2:11.4
943	Carbon Yu	37	AB	CAN		15:01.4	2:11.8
944	James Proce	57		USA		15:01.5	2:11.7
945	Thomas Conway	66		CAN		15:01.6	2:11.0
945	Jack Gillen	72	Dublin	IRL		15:01.6	2:11.9
947	Heather Mosher	41		USA		15:02.1	2:11.4
948	Rodney C	66		GER		15:02.2	2:11.5
949	Chelsea Brown	34		USA	U.S. Air Force	15:02.4	2:11.6
950	Hatem Hammam	36		EGY		15:02.5	2:14.6