Workout of the Day
« March 20, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Sofia Garza | 15 | USA | 14:42.1 | 2:10.1 | ||
| 902 | John Wherry | 73 | Albemarle, VA | USA | Cheap Bastards Club | 14:42.2 | 2:10.1 |
| 903 | J. Brian Byrd | 51 | USA | University of Michigan | 14:45.0 | 2:10.7 | |
| 904 | Pero Svrbic | 39 | KUW | 14:45.1 | 2:10.5 | ||
| 905 | Jim Sparrow | 55 | Chapel Hill, NC | USA | 14:45.2 | 2:13.3 | |
| 906 | Johan Karlsson | 45 | SWE | 14:45.5 | 2:10.2 | ||
| 907 | Mike Lear | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 14:46.2 | 2:10.3 | |
| 908 | Tanja Kurtz | 55 | Pforzheim | GER | 14:46.3 | 2:10.2 | |
| 909 | MaryEllen Kowalewski | 51 | USA | 14:46.8 | 2:10.6 | ||
| 910 | James Palmer | 29 | GBR | 14:47.0 | 2:12.0 | ||
| 911 | Henk Wismeijer | 66 | Loosdrecht | NED | KARZV De Hoop, Amsterdam | 14:47.1 | 2:10.3 |
| 912 | Susan Bernath | 32 | USA | 14:48.8 | 2:10.8 | ||
| 913 | Kyle Lauderdale | 34 | USA | 14:48.9 | 2:12.1 | ||
| 914 | Peter Townley | 59 | AUS | 14:49.0 | 2:10.5 | ||
| 914 | Eloy Cardenas | 43 | USA | 14:49.0 | 2:11.5 | ||
| 914 | Sam Eagleson | 45 | USA | 14:49.0 | 2:11.4 | ||
| 917 | Ryan Fox | 48 | Mineral Point, WI | USA | 14:49.7 | 2:10.4 | |
| 918 | Peter Halliday | 55 | GBR | 14:51.2 | 2:10.9 | ||
| 919 | Laura Thiomas | 47 | USA | 14:52.8 | 2:11.0 | ||
| 920 | Jeff Craig | 51 | USA | 14:52.9 | 2:10.5 | ||
| 920 | Billy Williams | 53 | Bryn Mawr, PA | USA | SUB-7 IRC | 14:52.9 | 2:10.6 |
| 920 | Jonathan Morris | 53 | Carlsbad, CA | USA | 14:52.9 | 2:10.5 | |
| 923 | Andrew Dunn | 51 | Buffalo, NY | USA | 14:53.1 | 2:10.8 | |
| 924 | Ian Monks | 68 | Alderholt, Dorset | GBR | Christchurch Rowing Club | 14:53.9 | 2:11.0 |
| 925 | Beth Withers | 51 | USA | 14:54.1 | 2:12.0 | ||
| 926 | The Snail | 24 | GER | 14:54.6 | 2:11.5 | ||
| 927 | Tom Markosky | 79 | Vero Beach, FL | USA | 14:54.8 | 2:12.3 | |
| 928 | Jacob Lemke | 23 | CAN | 14:55.0 | 2:10.9 | ||
| 929 | DAVID A MURRAY | 49 | USA | 14:56.4 | 2:11.6 | ||
| 929 | Marc Alan | 48 | OH | USA | 14:56.4 | 2:10.8 | |
| 931 | Erin Ball | 40 | USA | 14:56.5 | 2:11.4 | ||
| 931 | Kolton Foster | 32 | USA | 14:56.5 | 2:11.4 | ||
| 933 | Chris LeGros | 63 | Eight Mile, AL | USA | U.S. Marines | 14:56.6 | 2:11.0 |
| 934 | Jeffrey Schiff | 46 | USA | 14:57.1 | 2:11.1 | ||
| 935 | Chris Borghi | 54 | N Ft Myers, FL | USA | 14:57.8 | 2:11.0 | |
| 935 | Pamela Hieronymi | 54 | USA | 14:57.8 | 2:11.2 | ||
| 937 | Marieke Spannenberg | 59 | NED | 14:58.3 | 2:11.1 | ||
| 938 | Jason Hutchings | 45 | USA | 14:58.5 | 2:11.7 | ||
| 939 | Stephen Bloechl | 43 | West Salem, WI | USA | 14:58.8 | 2:11.7 | |
| 939 | Lloyd Landreth | 64 | USA | 14:58.8 | 2:11.2 | ||
| 941 | Mandy Johnson | 30 | USA | 14:59.3 | 2:12.1 | ||
| 942 | Bethany Remmers | 45 | VT | USA | Deep Roots Fitness | 14:59.4 | 2:11.4 |
| 943 | E S | 55 | USA | 15:01.2 | 2:11.4 | ||
| 944 | Carbon Yu | 37 | AB | CAN | 15:01.4 | 2:11.8 | |
| 945 | James Proce | 57 | USA | 15:01.5 | 2:11.7 | ||
| 946 | Thomas Conway | 66 | CAN | 15:01.6 | 2:11.0 | ||
| 946 | Jack Gillen | 72 | Dublin | IRL | 15:01.6 | 2:11.9 | |
| 948 | Heather Mosher | 41 | USA | 15:02.1 | 2:11.4 | ||
| 949 | Rodney C | 66 | GER | 15:02.2 | 2:11.5 | ||
| 950 | Chelsea Brown | 34 | USA | U.S. Air Force | 15:02.4 | 2:11.6 |