Workout of the Day

« March 20, 2024 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Vic Thompson	59	Gloucester, ON	CAN		15:40.3	2:14.9
1052	Jarek Otto	49	Gliwice	POL		15:40.7	2:14.5
1053	Sylvain Maniere	41		FRA		15:41.3	2:14.7
1054	Leo Doble	48		PHI		15:41.5	2:15.0
1055	Matt Pedrotty	52	FL	USA		15:41.9	2:14.7
1056	Sven Herrmann	59	Berlin	GER		15:42.2	2:14.9
1057	Daniel Torres	48	Spring Branch , TX	USA		15:42.5	2:14.5
1057	Motion Cue	35		USA		15:42.5	2:15.4
1059	Dale Slater	55	Scoresby, VIC	AUS		15:42.6	2:15.3
1060	Andrea Hamilton	48		NZL		15:42.7	2:16.9
1061	Samuel Frost	33		USA		15:44.4	2:18.2
1062	Philip Yu	62	Shanghai	CHN	Born2Row - China	15:44.7	2:15.1
1062	Kelley Slaughter	48	CA	USA	U.S. Navy	15:44.7	2:15.3
1064	Michael Garvey	41	MI	USA		15:45.5	2:15.3
1065	Allan Krebs	60		USA		15:45.9	2:14.9
1065	Christopher Knurr	61		USA		15:45.9	2:14.4
1067	Paul Cartwright	51	Preston	GBR		15:47.0	2:15.0
1068	Roger Zutterling	52	45102, OH	USA		15:47.4	2:15.2
1069	Erin H	39		USA		15:47.7	2:15.0
1070	Marc Rabinowitz	72	Norfolk, VA	USA		15:47.8	2:14.7
1071	Daniel Mills	56	Mill Creek, WA	USA	Everett Rowing Association	15:49.9	2:16.5
1072	Derrick Caruthers	46		USA		15:50.1	2:14.7
1073	Jen Blanchard	44		USA		15:50.2	2:15.3
1074	Dirk Hendgen	52		GER		15:51.2	2:15.3
1074	Milton Chow	40		CAN		15:51.2	2:16.8
1076	Chris Shinkle	52		USA		15:51.4	2:16.3
1077	Madeline Dougherty	-		USA		15:51.5	2:15.4
1078	Laura Davies	35		GBR		15:51.8	2:16.1
1079	Amy Musser	50		USA		15:52.0	2:15.8
1080	Juan Carrión	60		ESP		15:53.4	2:15.6
1080	Jonathan Henslee	33		USA		15:53.4	2:17.5
1082	Artem R	36		UKR		15:53.9	2:16.8
1083	Matthias Roth	34		SUI		15:54.5	2:15.4
1084	Pablo Blanco Laiz	40		ESP		15:54.8	2:17.7
1084	Henri Baudhuin	33		BEL		15:54.8	2:17.5
1084	Claire Taylor	37		GBR		15:54.8	2:16.0
1087	Walter Mayfield	61	Anderson, SC	USA		15:54.9	2:15.9
1088	Allison Gootkin	26		USA		15:55.1	2:15.5
1089	willy robinson	59	Blue Ridge , GA	USA		15:56.2	2:15.9
1090	Dennis Trust	44		DEN		15:57.1	2:17.4
1091	patrick stacom	55		USA		15:57.4	2:16.8
1092	Dmytro Hladkyi	36		UKR		15:58.2	2:17.8
1093	David Parsons	64	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	15:58.6	2:16.5
1094	Ramon Dolz	50		ESP		15:58.7	2:15.9
1095	Darren J	53	Seattle, WA	USA		15:58.8	2:15.9
1096	David Sykes	77	Ft Worth, TX	USA		15:59.0	2:15.8
1097	Drew K	29		USA		16:00.1	2:17.3
1097	Remington Barnes	38		USA		16:00.1	2:16.0
1097	brian weeks	54		USA		16:00.1	2:16.4
1100	Richard Hemingway	-		USA		16:01.0	2:15.8