Workout of the Day
« March 20, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Richard Hemingway | - | USA | 16:01.0 | 2:15.8 | ||
| 1102 | Serena Peruzzo | 37 | Toronto, ON | CAN | 16:01.3 | 2:16.6 | |
| 1103 | Jessica Vanderveen | 38 | CAN | 16:01.4 | 2:17.6 | ||
| 1104 | William Tooher | 60 | IRL | The Diamonds (Over Sixties Erging Group) | 16:01.7 | 2:15.8 | |
| 1104 | Mark Kerr | 56 | CAN | 16:01.7 | 2:15.8 | ||
| 1106 | John Maddock | 67 | Broomfield, CO | USA | Rocky Mountain Rowing Club | 16:02.2 | 2:16.4 |
| 1107 | Corinna Schmidt | 32 | SUI | 16:02.6 | 2:16.5 | ||
| 1108 | Jeroen Schipper | 49 | NED | 16:03.1 | 2:17.0 | ||
| 1109 | Abbie Summers | 33 | NED | 16:03.3 | 2:16.7 | ||
| 1110 | Randy Held | 62 | USA | 16:03.6 | 2:16.1 | ||
| 1111 | courtney santo | 48 | Memphis, TN | USA | Scott Street CrossFit | 16:04.0 | 2:16.0 |
| 1112 | Enoch Wei | 51 | New Taipeu | TPE | 16:04.5 | 2:16.1 | |
| 1113 | Octavian Cordos | 42 | Sibiu | ROU | 16:05.0 | 2:17.1 | |
| 1114 | john choice | 74 | batemans bay | AUS | Age Without Limits | 16:05.5 | 2:16.2 |
| 1115 | Michaël Giebens | 47 | BEL | 16:06.2 | 2:16.7 | ||
| 1115 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 16:06.2 | 2:16.3 |
| 1117 | Josh Noland | 49 | USA | 16:06.8 | 2:17.2 | ||
| 1118 | Brendan Boyland | 47 | GBR | 16:07.3 | 2:17.7 | ||
| 1119 | Jon Bolduc | 39 | USA | 16:07.5 | 2:16.4 | ||
| 1120 | Begoña Porta | 45 | ESP | Club Remo A Cabana-Ferrol | 16:07.7 | 2:17.1 | |
| 1121 | Hyunseung Lee | 42 | KOR | 16:07.8 | 2:16.0 | ||
| 1122 | Connor Klein | 36 | USA | 16:07.9 | 2:17.1 | ||
| 1123 | Nick M | 2 | USA | 16:08.4 | 2:17.3 | ||
| 1124 | Tobias Strebe | 48 | GER | 16:08.5 | 2:17.1 | ||
| 1125 | Nicole Mattsen | 34 | NZL | 16:09.8 | 2:16.7 | ||
| 1126 | John Power | 40 | IL | USA | 16:09.9 | 2:16.3 | |
| 1127 | Katherine Gillette-Cockerill | 45 | USA | 16:10.1 | 2:18.2 | ||
| 1128 | Chris Pap | 46 | CYP | 16:11.5 | 2:18.2 | ||
| 1129 | Norman Thetford | 80 | Osprey, FL | USA | Freedom Rows Florida Tri Cities Chapter | 16:12.1 | 2:16.5 |
| 1130 | Michael Finkelstein | 74 | Randolph, NJ | USA | 16:12.6 | 2:16.8 | |
| 1131 | Buck Hogan | 44 | USA | 16:14.6 | 2:17.0 | ||
| 1132 | Krista Pike | 50 | Victor, NY | USA | 16:14.7 | 2:17.2 | |
| 1133 | Rebecca Bratt | 34 | GBR | 16:15.0 | 2:16.9 | ||
| 1134 | jones husting | 46 | USA | 16:15.3 | 2:17.2 | ||
| 1135 | robert westwater | 66 | GBR | 16:15.9 | 2:17.2 | ||
| 1136 | Kammeron Hughes | 38 | GBR | 16:16.9 | 2:17.5 | ||
| 1137 | Margaret Allen | 67 | USA | 16:17.2 | 2:17.4 | ||
| 1138 | Martin Keller | 61 | USA | 16:17.9 | 2:17.4 | ||
| 1139 | Thomas Lobkowicz | 63 | Reno, NV | USA | 16:18.5 | 2:17.3 | |
| 1140 | Riccardo Cananzi | 25 | ITA | Seventh Rowing Valpolicella | 16:19.1 | 2:19.8 | |
| 1141 | Justin Brehm | 46 | Chapel Hill, NC | USA | 16:19.5 | 2:17.2 | |
| 1142 | Rachel Davies | 47 | GBR | 16:19.9 | 2:17.3 | ||
| 1143 | Veronika Stock | 38 | SUI | 16:20.9 | 2:17.4 | ||
| 1144 | Reinhard Konrad | 39 | GER | 16:21.7 | 2:17.4 | ||
| 1145 | Alex West | 61 | ITA | 16:22.1 | 2:17.6 | ||
| 1145 | Greg Gruic | 42 | Perrysburg, OH | USA | 16:22.1 | 2:17.3 | |
| 1147 | Jane Branson | 55 | Melbourne, VIC | AUS | Crufit Oakland | 16:22.3 | 2:17.5 |
| 1148 | Clive Gilbert | 58 | GBR | 16:22.6 | 2:17.5 | ||
| 1148 | James Knott | 46 | GBR | Old.Wycombiensian.RGSHW.Rowing | 16:22.6 | 2:17.9 | |
| 1150 | Hanna Liaghat | 47 | GER | 16:23.2 | 2:18.0 |