Workout of the Day
« March 20, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | James Turner | 67 | USA | 17:19.6 | 2:21.8 | ||
| 1251 | Shane Cole | 47 | Oklahoma City, OK | USA | 17:19.6 | 2:21.8 | |
| 1253 | Pamela Brazil | 49 | Calgary, AB | CAN | Crew Club Athletics | 17:19.9 | 2:21.9 |
| 1254 | Mario Palladino | 66 | ITA | 17:20.5 | 2:22.1 | ||
| 1255 | Ann Marice Uy | 37 | PHI | 17:21.5 | 2:22.0 | ||
| 1255 | Erik Loland | 58 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 17:21.5 | 2:22.3 |
| 1255 | Carole Jackson | 60 | GBR | 17:21.5 | 2:21.9 | ||
| 1258 | Craiy Cartwright | 14 | GBR | 17:21.6 | 2:23.2 | ||
| 1259 | Kaela Inwood | 37 | AUS | 17:21.9 | 2:22.0 | ||
| 1259 | Debra Gillett | 72 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 17:21.9 | 2:22.1 |
| 1261 | Ed A | 34 | USA | 17:22.1 | 2:22.9 | ||
| 1262 | Gonzalo MP | 36 | Atlanta, GA | MEX | 17:22.5 | 2:23.1 | |
| 1263 | Brian Marks | 51 | USA | 17:22.6 | 2:28.1 | ||
| 1264 | Dingena van den Boomgaard | 56 | NED | 17:23.6 | 2:22.2 | ||
| 1265 | Claudine Schleicher | 53 | USA | 17:24.4 | 2:22.3 | ||
| 1266 | Marco Mardollo | 66 | Padova | ITA | The Diamonds (Over Sixties Erging Group) | 17:25.5 | 2:22.4 |
| 1267 | Gemma Perry | 27 | GBR | 17:25.6 | 2:22.9 | ||
| 1268 | Matt Braman | 51 | USA | 17:25.9 | 2:22.7 | ||
| 1269 | Jessica Mendoza | 42 | MN | USA | 17:26.9 | 2:22.6 | |
| 1270 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 17:28.5 | 2:23.0 | |
| 1271 | C Chasteen | 50 | USA | 17:29.4 | 2:22.3 | ||
| 1272 | Lilibeth Atouan | 28 | VEN | 17:29.7 | 2:31.2 | ||
| 1273 | Fraser Morgan | 42 | GBR | 17:29.8 | 2:24.2 | ||
| 1273 | Thomas Walke | 50 | GER | 17:29.8 | 2:22.7 | ||
| 1275 | David Ball | 57 | GBR | 17:30.5 | 2:31.6 | ||
| 1276 | Suzanne Douville | 67 | QC | CAN | 17:30.8 | 2:22.6 | |
| 1277 | Tim Stone | 49 | USA | 17:31.3 | 2:22.9 | ||
| 1278 | Richard Waterman | 63 | Holbeach Saint Johns | GBR | 17:31.5 | 2:22.7 | |
| 1279 | Fionna Angelis | 55 | Neutral Bay, NSW | AUS | 17:32.2 | 2:22.7 | |
| 1280 | Kjetil Overå Rovik | 40 | NOR | 17:32.4 | 2:23.4 | ||
| 1281 | Torstein Hansen | 59 | NOR | 17:32.6 | 2:23.2 | ||
| 1282 | Michael Linder-Madsen | 43 | DEN | 17:32.9 | 2:24.3 | ||
| 1283 | Ken Martinez | 69 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 17:33.5 | 2:22.7 |
| 1284 | Daniel Busi | 45 | USA | 17:35.2 | 2:23.3 | ||
| 1285 | Ian Moore | 63 | Doncaster | GBR | The Diamonds (Over Sixties Erging Group) | 17:35.4 | 2:23.0 |
| 1286 | Harry Lim | 46 | Orlando, FL | USA | 17:35.5 | 2:22.9 | |
| 1287 | Sue Buboltz | 62 | USA | 17:35.6 | 2:23.4 | ||
| 1288 | Tom Plante | 59 | USA | 17:35.7 | 2:23.8 | ||
| 1289 | Tom Lee | 65 | USA | Warrior Fitness | 17:36.7 | 2:24.3 | |
| 1290 | Hank Vandeventer | 49 | USA | 17:39.0 | 2:23.3 | ||
| 1291 | Catherine Gibson | 17 | GBR | 17:39.5 | 2:23.8 | ||
| 1292 | Lisa Barber | 59 | AB | CAN | TEAM MELALEUCA | 17:39.9 | 2:24.0 |
| 1293 | Jim Howe | 56 | USA | 17:40.9 | 2:24.3 | ||
| 1294 | Tom Wagner | 67 | Edmond | USA | 17:41.7 | 2:23.9 | |
| 1295 | Stephan Urbanczyk | 60 | Niceville, FL | USA | USAF Veterans | 17:42.0 | 2:23.7 |
| 1295 | Grit Seehofer | 39 | Penzberg | GER | GERMAN Rowers and FRIENDS United | 17:42.0 | 2:23.4 |
| 1297 | David M | 42 | USA | 17:44.6 | 2:29.4 | ||
| 1298 | Teresa Albujar | 45 | ESP | 17:45.4 | 2:24.4 | ||
| 1299 | Tom McNiff | 57 | Gastonia, NC | USA | 17:47.6 | 2:24.5 | |
| 1300 | Donna Shorkey | 62 | USA | 17:48.9 | 2:25.2 |