Workout of the Day
« March 20, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Donna Shorkey | 62 | USA | 17:48.9 | 2:25.2 | ||
| 1302 | Mitchell Hursh | 34 | USA | 17:49.4 | 2:25.4 | ||
| 1303 | Irina Pinjaeva | - | Wilmington, DE | USA | 17:49.9 | 2:23.9 | |
| 1304 | Eric Schuchard | 48 | USA | 17:50.6 | 2:24.8 | ||
| 1305 | Theo M. van den Akker | 79 | Utrecht | NED | 17:51.5 | 2:25.6 | |
| 1306 | Michael Vangerven | 44 | BEL | 17:52.2 | 2:24.7 | ||
| 1307 | Angela Schmillen | 45 | VA | USA | U.S. Army | 17:52.5 | 2:25.2 |
| 1308 | Steve Emerson | 53 | GBR | 17:52.6 | 2:29.7 | ||
| 1309 | Michelle Jurcich | 51 | USA | 17:53.6 | 2:24.4 | ||
| 1310 | Peter Gackenheimer | 48 | Wendlingen | GER | 17:54.1 | 2:24.4 | |
| 1311 | Tom Zurich | 64 | Road Town | IVB | 17:54.6 | 2:24.4 | |
| 1312 | Sofiane Allouda | 47 | Chanteloup-en-brie | FRA | 17:54.7 | 2:24.9 | |
| 1313 | Michael Gibbons | 55 | USA | 17:55.7 | 2:24.6 | ||
| 1313 | olivia w | 45 | USA | 17:55.7 | 2:24.3 | ||
| 1315 | Tom Seabolt | 71 | Port Orange, FL | USA | 17:57.5 | 2:24.4 | |
| 1315 | JL Tarr | 55 | USA | 17:57.5 | 2:27.6 | ||
| 1315 | Wynn R | 47 | USA | 17:57.5 | 2:27.4 | ||
| 1318 | Nadja Sarasin | 48 | SUI | 17:58.4 | 2:25.7 | ||
| 1318 | Matthew Jones | 48 | GBR | 17:58.4 | 2:25.6 | ||
| 1320 | Vanessa Nightingale | 43 | GBR | 17:58.7 | 2:24.7 | ||
| 1321 | Jill Gorman | 55 | Monrovia, CA | USA | 17:59.8 | 2:25.2 | |
| 1322 | Andrew Skinner | 37 | GBR | 18:01.2 | 2:41.5 | ||
| 1323 | Donna Code | 61 | Franktown , ON | CAN | 18:03.2 | 2:25.4 | |
| 1324 | Maria Lopez | 56 | Mount Laurel, NJ | USA | 18:03.3 | 2:26.6 | |
| 1325 | Tom Goodman | 42 | GBR | 18:03.4 | 2:28.9 | ||
| 1326 | Helena Doherty | 63 | THUNDER BAY, ON | CAN | Thunder Bay Rowing Club | 18:03.8 | 2:25.6 |
| 1327 | Justin Packer | 38 | USA | TEAM MELALEUCA | 18:05.2 | 2:25.6 | |
| 1328 | Bhoovarahan Desikan | 56 | hong kong | HKG | 18:06.0 | 2:25.5 | |
| 1329 | Crystal Sindlinger | 41 | USA | 18:06.5 | 2:26.1 | ||
| 1330 | Roy Marinelli | 32 | ITA | 18:06.6 | 2:25.8 | ||
| 1331 | Lisa Bentley | 55 | CAN | 18:06.8 | 2:25.1 | ||
| 1332 | Jordan Bossard | 28 | USA | 18:08.3 | 2:28.3 | ||
| 1333 | Lisa Wirth | 59 | USA | 18:08.6 | 2:25.7 | ||
| 1334 | Peter Offermann | 79 | Montclair, NJ | USA | 18:09.6 | 2:25.9 | |
| 1335 | Karen Sif Kristjánsdóttir | 37 | ISL | 18:10.3 | 2:28.8 | ||
| 1336 | Gary Layman | 58 | USA | 18:11.5 | 2:26.0 | ||
| 1337 | Xu Haowen | 40 | Beijng | CHN | 18:13.5 | 2:26.5 | |
| 1338 | Alison Chatterjea | 62 | Cornwall | GBR | 18:16.2 | 2:26.9 | |
| 1339 | Gina Marozzi | 52 | AUS | 18:16.5 | 2:26.6 | ||
| 1340 | Jeannette Lang | 47 | SUI | 18:17.7 | 2:26.9 | ||
| 1341 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 18:17.9 | 2:26.5 |
| 1342 | Jeffrey Ellenbogen | 53 | USA | 18:19.3 | 2:27.0 | ||
| 1343 | 珊瑚绒 高 | 26 | CHN | 18:19.4 | 2:26.8 | ||
| 1344 | Fred McGriff | 60 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 18:20.3 | 2:26.6 |
| 1345 | Claire Chapman | 50 | RSA | 18:20.7 | 2:26.7 | ||
| 1346 | Jorge Avila | 81 | USA | 18:21.6 | 2:28.2 | ||
| 1347 | R K | 120 | USA | 18:22.1 | 2:27.1 | ||
| 1348 | Michael Urlhardt | 43 | GER | 18:23.9 | 2:27.8 | ||
| 1349 | Tony Williams | 53 | USA | 18:24.1 | 2:27.0 | ||
| 1350 | Fulya Özpınar | 35 | TUR | 18:24.2 | 2:28.3 |