Workout of the Day
« March 20, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Joseph Jones | 59 | Ellicott City, MD | USA | Baltimore Community Rowing | 14:24.8 | 2:08.9 |
| 852 | Matthieu DEROI | 39 | FRA | 14:25.1 | 2:08.6 | ||
| 853 | John Weil | 73 | New Orleans, LA | USA | 14:26.2 | 2:08.7 | |
| 854 | David Martin | 58 | Gold Coast, QLD | AUS | Drag Factory | 14:26.5 | 2:09.8 |
| 855 | David Duttlinger | 37 | GER | 14:26.7 | 2:09.5 | ||
| 856 | Lindsay B | 48 | AB | CAN | Team Canada | 14:27.2 | 2:09.8 |
| 857 | Jonathan Pouliot | 31 | CAN | 14:27.7 | 2:12.5 | ||
| 858 | J Vissers | 42 | Brunswick West, VIC | AUS | 14:28.7 | 2:09.3 | |
| 859 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 14:28.9 | 2:09.4 |
| 860 | Mike Kool | 49 | Austin, TX | USA | 14:29.0 | 2:09.0 | |
| 861 | Jon Wilmot | 48 | Fayetteville , NC | USA | U.S. Army Retired | 14:29.1 | 2:08.8 |
| 862 | Cameron Baillie | 57 | IL | USA | 14:29.3 | 2:09.6 | |
| 863 | GEUNJE KIM | 45 | KOR | 14:29.6 | 2:09.2 | ||
| 864 | Joel Smith | 41 | USA | 14:30.1 | 2:09.4 | ||
| 865 | Angelo Cioffi | 44 | NJ | USA | 14:30.5 | 2:09.2 | |
| 866 | Richard Eckersley | 45 | USA | 14:30.8 | 2:09.4 | ||
| 867 | Jim Schrand | 59 | USA | 14:31.1 | 2:10.0 | ||
| 868 | Chris V | 52 | USA | 14:31.9 | 2:09.4 | ||
| 869 | Gabriele Medico | 38 | ITA | 14:32.1 | 2:09.0 | ||
| 870 | Sebastian Ritter | 37 | GER | 14:32.2 | 2:09.4 | ||
| 870 | Lenita Roberts | 35 | USA | 14:32.2 | 2:12.7 | ||
| 872 | David Godfrey | 58 | GBR | 14:32.6 | 2:09.3 | ||
| 873 | Matt Stiner | 40 | USA | 14:33.3 | 2:09.3 | ||
| 874 | Avril Roulston | 51 | IRL | 14:33.6 | 2:09.5 | ||
| 875 | Roy Dieterle | 68 | Sarasota | USA | Sarasota County Rowing Club | 14:33.9 | 2:09.6 |
| 876 | Lies Storm | 41 | NED | 14:34.1 | 2:09.2 | ||
| 877 | Emma Sowerby | 36 | GBR | 14:34.2 | 2:09.9 | ||
| 878 | Donnie Holmes | 46 | USA | 14:34.3 | 2:09.3 | ||
| 879 | Victoria Malcolm | 39 | GBR | Warwick Boat Club | 14:34.6 | 2:09.4 | |
| 880 | Jim Tarpey | 52 | Durham, NC | USA | 14:35.2 | 2:09.5 | |
| 881 | Fred de Leuw | 77 | Doornspijk | NED | 14:35.7 | 2:09.4 | |
| 882 | Thomas Bjørn Thommesen | 68 | NOR | 14:35.9 | 2:09.4 | ||
| 883 | Hannah Mayer | 22 | Fresno, CA | USA | Warrior Fitness | 14:36.1 | 2:09.4 |
| 884 | Furkan Ibragus | 36 | BEL | 14:36.3 | 2:10.8 | ||
| 885 | Ryan Drapes | 36 | WI | USA | 14:36.5 | 2:09.3 | |
| 885 | Matt Harned | 66 | USA | 14:36.5 | 2:09.8 | ||
| 887 | Xueshi Yang | 48 | USA | 14:36.6 | 2:09.2 | ||
| 888 | Kevin Curry | 71 | Bridgewater, MA | USA | Bridgewater State College | 14:36.7 | 2:09.9 |
| 889 | Bonnie Schollema | 38 | NED | 14:38.1 | 2:10.9 | ||
| 890 | Sebastian Daue | 42 | GER | 14:38.4 | 2:09.6 | ||
| 891 | clare burrell | 64 | Coleraine, VIC | AUS | Free Spirits | 14:38.8 | 2:09.6 |
| 892 | Rob Sesink Clee | 64 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 14:39.8 | 2:12.1 |
| 893 | Martin Hönig | 56 | GER | 14:39.9 | 2:09.9 | ||
| 894 | Birgir Danielsson | 42 | ISL | 14:40.0 | 2:11.6 | ||
| 895 | Tomaž Pestotnik | 41 | SLO | 14:40.7 | 2:10.5 | ||
| 896 | Laura Coelho | 34 | BRA | 14:40.9 | 2:10.0 | ||
| 897 | Konrad Frankenberg | 47 | Gotha | GER | Team Ruderathlet | 14:41.0 | 2:10.8 |
| 898 | Sharon Brady | 48 | GBR | 14:41.6 | 2:10.1 | ||
| 899 | David Riese | 39 | USA | 14:42.0 | 2:12.3 | ||
| 900 | Sofia Garza | 15 | USA | 14:42.1 | 2:10.1 |