Workout of the Day
« March 20, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Drew Eberts | 35 | Morrisville, VT | USA | Concept2, Inc, Morrisville, VT | 14:09.7 | 2:08.2 |
| 802 | Vladimir Melnik | 55 | Wilmington, DE | USA | 14:09.9 | 2:07.5 | |
| 803 | Rein van Heukelom | 63 | NED | 14:10.0 | 2:08.1 | ||
| 804 | Raymond Duignam | 57 | IRL | 14:10.3 | 2:07.8 | ||
| 805 | Glen Murrell | 48 | Laramie, WY | USA | 14:11.1 | 2:07.9 | |
| 806 | Stephen Parris | 48 | USA | 14:11.2 | 2:08.6 | ||
| 807 | George Kwok | 38 | CAN | 14:11.4 | 2:12.5 | ||
| 808 | Rita Rodrigues | 37 | POR | 14:12.0 | 2:08.3 | ||
| 809 | Dietmar Brandstätter | 52 | AUT | 14:12.1 | 2:08.1 | ||
| 810 | Geraldine Byrne | 63 | Scotland | GBR | Strathclyde Park RC | 14:12.3 | 2:07.8 |
| 811 | Paul Nicholson | 60 | GBR | 14:12.4 | 2:07.4 | ||
| 812 | Wojciech Bogdziun | 43 | POL | 14:12.5 | 2:07.6 | ||
| 813 | Tsoon Kang | 41 | Suwon | KOR | DDANZI | 14:12.8 | 2:07.6 |
| 814 | Alexandre Cochereau | 39 | FRA | 14:13.0 | 2:09.2 | ||
| 815 | Steven L | 34 | USA | 14:13.3 | 2:08.2 | ||
| 816 | Jesse Clawson | 42 | USA | 14:14.0 | 2:08.1 | ||
| 817 | H Barhorst | 42 | USA | 14:14.1 | 2:07.6 | ||
| 818 | Nick Wesley | 51 | GBR | 14:14.2 | 2:08.4 | ||
| 819 | Tony Cardenas | 50 | USA | 14:14.4 | 2:07.6 | ||
| 820 | Tom Mindy | 47 | Elm Grove, WI | USA | 14:14.7 | 2:08.1 | |
| 821 | Matt Perrott | 33 | USA | 14:14.8 | 2:09.7 | ||
| 822 | Matt McMahon | 30 | GBR | 14:15.6 | 2:09.0 | ||
| 822 | Mark Suchy | 55 | USA | 14:15.6 | 2:08.3 | ||
| 824 | Bartholomew Solazzo | 64 | Queens, NY | USA | 14:16.0 | 2:08.1 | |
| 824 | SHAWN AGNEW | 34 | Denver, CO | USA | 14:16.0 | 2:08.1 | |
| 826 | Kelly Linebaugh | 51 | USA | 14:16.3 | 2:12.0 | ||
| 827 | Javi Pelao | 61 | Ferrol | ESP | Club Remo A Cabana-Ferrol | 14:16.7 | 2:08.2 |
| 828 | Gerald Beier | 56 | Vienna | AUT | 14:17.3 | 2:08.2 | |
| 828 | Randulf Bratland | 65 | NOR | 14:17.3 | 2:09.1 | ||
| 828 | Vitalijus Istigecevas | 36 | LTU | 14:17.3 | 2:08.0 | ||
| 831 | Tony Eklund | 51 | Stockholm | SWE | 14:17.4 | 2:08.1 | |
| 832 | Sander Overheul | 54 | NED | 14:17.9 | 2:07.9 | ||
| 833 | joaquin fernandez | 45 | FRA | 14:18.2 | 2:08.7 | ||
| 834 | Joel Smith | 41 | Carmichael, CA | USA | 14:18.4 | 2:09.1 | |
| 835 | Ben Thompson | 47 | Melbourne , VIC | AUS | 14:19.0 | 2:08.2 | |
| 836 | Mario Garza | 37 | MEX | 14:19.3 | 2:09.2 | ||
| 837 | Marissa Albright | 47 | Cincinnati, OH | USA | 14:19.4 | 2:08.6 | |
| 838 | Steve Brehm | 66 | Grover Beach , CA | USA | 14:19.6 | 2:09.4 | |
| 839 | Nadja Holdt | 34 | DEN | 14:19.7 | 2:08.5 | ||
| 840 | Cameron Farrell | 30 | USA | 14:20.0 | 2:08.7 | ||
| 841 | Carlos Carpio | 40 | USA | 14:20.2 | 2:09.1 | ||
| 842 | Jmo Thereals | 47 | USA | 14:20.9 | 2:09.4 | ||
| 842 | Scott P | 36 | BC | CAN | 14:20.9 | 2:08.7 | |
| 844 | Varis N | 30 | USA | 14:21.8 | 2:09.3 | ||
| 845 | Matthew Gonzalez | 49 | USA | 14:22.3 | 2:08.8 | ||
| 846 | Ivan Medos | 43 | Jaraguá do Sul | BRA | 14:23.2 | 2:09.4 | |
| 847 | David Ma | 43 | SGP | 14:24.1 | 2:09.9 | ||
| 848 | Mike Hall | 50 | York | GBR | 14:24.3 | 2:08.6 | |
| 849 | Lars Steckel | 35 | BEL | 14:24.4 | 2:09.5 | ||
| 850 | Bruno Blažek | 43 | CZE | 14:24.5 | 2:09.7 |