Workout of the Day
« March 20, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Jan Hyddén | 58 | SWE | 13:00.2 | 2:02.5 | ||
| 652 | Nicolas Fernandez Lorca | 39 | ESP | 13:00.5 | 2:03.2 | ||
| 653 | Neal Carter | 66 | CAN | 13:00.6 | 2:02.3 | ||
| 654 | Guechtal Haithem | 24 | ALG | 13:01.6 | 2:03.7 | ||
| 655 | Wim Helsen | 38 | Tienen | BEL | reddit /r/ rowing | 13:02.1 | 2:02.4 |
| 656 | Lisa McInnis | 40 | CAN | 13:02.8 | 2:02.8 | ||
| 657 | Baptiste Haupa | 23 | FRA | 13:03.0 | 2:02.9 | ||
| 658 | Ivan Liranzo | 41 | USA | 13:03.3 | 2:03.1 | ||
| 658 | Abby Herberg | 42 | Mounds View, MN | USA | 13:03.3 | 2:02.5 | |
| 660 | Justin G | 43 | DC | USA | 13:03.5 | 2:04.7 | |
| 661 | Caroline Johnson | 51 | MELBOURNE, VIC | AUS | 13:03.8 | 2:02.6 | |
| 662 | Michiel Gilsing | 56 | Rotterdam | NED | Oud Skadi | 13:04.4 | 2:02.7 |
| 663 | Tamás Schaller | 41 | HUN | 13:04.6 | 2:02.8 | ||
| 664 | Joseph Pesch | 39 | USA | 13:04.9 | 2:03.5 | ||
| 664 | Jason - | 39 | CAN | 13:04.9 | 2:06.1 | ||
| 666 | Gregory Stansel | 40 | OR | USA | 13:05.0 | 2:02.6 | |
| 667 | Christian Hands | 45 | CAN | 13:05.3 | 2:03.9 | ||
| 667 | Dirk Böttcher | 54 | Stendal | GER | 13:05.3 | 2:02.5 | |
| 669 | David Walton | 57 | USA | 13:06.2 | 2:02.8 | ||
| 670 | Jason Keller | 38 | USA | 13:06.5 | 2:05.3 | ||
| 671 | Tomasz Calczynski | 41 | POL | 13:06.7 | 2:03.4 | ||
| 672 | Kent McKinney | 72 | Kerrville, TX | USA | 13:06.9 | 2:02.6 | |
| 672 | Marko Saarijärvi | 48 | FIN | GARAGEATHLETE | 13:06.9 | 2:02.7 | |
| 674 | ronnie miller | 60 | Dudley, MA | USA | U.S. Army Veterans | 13:07.5 | 2:03.3 |
| 675 | Brad Briscoe | 55 | USA | 13:08.1 | 2:03.2 | ||
| 676 | Sharone Freed | 54 | GBR | 13:08.9 | 2:03.4 | ||
| 677 | Justine PETITCOLIN | 25 | FRA | 13:09.1 | 2:03.4 | ||
| 678 | Ash Norie | 57 | GBR | 13:09.3 | 2:02.7 | ||
| 679 | Iwan Jones | 33 | GBR | 13:09.4 | 2:03.6 | ||
| 680 | Natalie Dunn | 51 | GBR | 13:09.5 | 2:02.9 | ||
| 681 | Jim S | 41 | AUS | 13:11.6 | 2:03.8 | ||
| 682 | Misty Sanders | 39 | USA | 13:12.8 | 2:02.9 | ||
| 683 | Jennifer Shehane | 40 | VA | USA | 13:13.0 | 2:03.4 | |
| 684 | Mark Whalley | 57 | Aveley | GBR | 13:13.5 | 2:03.2 | |
| 684 | Ricardo Barroso | 43 | LUX | 13:13.5 | 2:04.6 | ||
| 686 | Floyd Smith | 37 | USA | 13:13.7 | 2:03.8 | ||
| 687 | Kyle Ebinger | 32 | USA | 13:14.2 | 2:04.0 | ||
| 688 | Chris Day | 44 | CAN | 13:14.3 | 2:03.4 | ||
| 689 | Jason Ali | 30 | Stony Brook, NY | USA | 13:14.7 | 2:04.0 | |
| 690 | Curt Griggs | 57 | TN | USA | 13:15.1 | 2:03.5 | |
| 691 | Chris Fleetwood | 53 | AUS | 13:15.7 | 2:03.4 | ||
| 692 | Michael Black | 53 | USA | 13:16.1 | 2:06.5 | ||
| 693 | Peter Brown | 57 | Wakefield | GBR | 13:16.2 | 2:03.6 | |
| 694 | Tim Lampen | 41 | USA | 13:17.0 | 2:04.3 | ||
| 695 | Chris Heck | 41 | GER | 13:18.1 | 2:04.2 | ||
| 695 | nils roettgen | 28 | GER | 13:18.1 | 2:03.7 | ||
| 697 | Colton Surfus | 28 | USA | 13:18.3 | 2:03.5 | ||
| 698 | Pal Toth | 34 | POL | 13:18.7 | 2:04.8 | ||
| 699 | Austin Walker | 37 | USA | 13:19.4 | 2:03.9 | ||
| 700 | Lukasz Rosiak | 35 | POL | 13:20.5 | 2:04.0 |