Workout of the Day
« March 20, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Vana Vana | 42 | DC | AIN | 13:39.7 | 2:06.0 | |
| 752 | David S | 41 | Washington, DC | USA | DC Strokes | 13:42.2 | 2:09.1 |
| 753 | David Rattigan | 33 | CAN | 13:42.9 | 2:07.7 | ||
| 754 | Alexander Niemeyer | 52 | GER | 13:43.6 | 2:05.8 | ||
| 755 | Olivier Delecueillerie | 47 | FRA | 13:44.0 | 2:06.1 | ||
| 756 | Mara Winokur | 54 | ESP | 13:44.3 | 2:06.4 | ||
| 756 | Richard Stäheli | 50 | Diessenhofen | SUI | 13:44.3 | 2:05.4 | |
| 758 | Matthew Carrell | 39 | San Antonio, TX | USA | reddit /r/ rowing | 13:44.6 | 2:05.7 |
| 759 | Sven Bengelsdorff | 51 | HB | GER | 13:45.7 | 2:05.4 | |
| 760 | Rustem Sakhauv | 45 | AIN | 13:46.5 | 2:06.4 | ||
| 761 | Ron Dufresne | 58 | USA | 13:47.9 | 2:08.3 | ||
| 762 | Adam Klukken | 44 | USA | 13:48.7 | 2:09.8 | ||
| 763 | Kent Maclean | 66 | CAN | 13:48.9 | 2:06.3 | ||
| 764 | Tristan Delmotte | 33 | FRA | 13:50.3 | 2:06.6 | ||
| 765 | Steve Robertson | 50 | CAN | Island Lake Rowing Club | 13:50.9 | 2:06.1 | |
| 766 | David Brown | 54 | USA | 13:51.0 | 2:06.0 | ||
| 767 | Kevin Claydon | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 13:51.3 | 2:06.2 | |
| 768 | Andrea Swoboda | 37 | GER | Crossfit Herzschlag | 13:51.6 | 2:06.2 | |
| 769 | Gerben van der Meulen | 56 | NED | 13:52.1 | 2:06.4 | ||
| 769 | Jack Gilhooley | 25 | GBR | 13:52.1 | 2:09.9 | ||
| 771 | Kristy Shepard | 49 | Grand Rapids, MI | USA | 13:52.9 | 2:05.8 | |
| 772 | Nolan Wesche | 40 | USA | 13:53.2 | 2:07.5 | ||
| 773 | Randall Jaynes | 50 | USA | 13:54.3 | 2:06.8 | ||
| 774 | Kevin Canepa | 35 | SUI | 13:54.4 | 2:07.0 | ||
| 775 | Hannah Pape | - | GBR | Peterborough City Rowing Club - Peterborough (UK) | 13:55.9 | 2:07.3 | |
| 776 | Appeltje Eitje | 49 | NED | 13:56.2 | 2:13.0 | ||
| 777 | Luis Xavier Hernández Grimaldo | 49 | MEX | 13:56.7 | 2:06.7 | ||
| 777 | Peter Love | 60 | USA | 13:56.7 | 2:06.3 | ||
| 779 | Russell Macpherson | 51 | IRL | 13:56.9 | 2:10.0 | ||
| 780 | Bobby Han | 57 | USA | 13:58.5 | 2:06.7 | ||
| 781 | Evgeniy Rukavishnikov | 46 | St. Petersburg | AIN | 13:59.4 | 2:07.7 | |
| 782 | Detlef Pleger | 62 | Ennepetal | GER | 14:00.1 | 2:07.4 | |
| 783 | Toby Webber | 52 | GBR | HM Prison Service | 14:01.3 | 2:07.1 | |
| 784 | Christian Rack | 42 | GER | 14:01.8 | 2:06.8 | ||
| 785 | Cortney McRae | 35 | Redlands, CA | USA | 14:01.9 | 2:07.0 | |
| 786 | tony srithai | 41 | USA | 14:02.1 | 2:06.7 | ||
| 787 | Michael Pelletier | 65 | Germantown, NY | USA | The Diamonds (Over Sixties Erging Group) | 14:02.4 | 2:07.0 |
| 788 | So Heum Bang | 38 | Elmwood Park, NJ | USA | 14:02.7 | 2:07.8 | |
| 789 | Rheanna Bensel | 40 | USA | 14:02.8 | 2:08.1 | ||
| 790 | Michael Hüer | 45 | GER | 14:03.4 | 2:07.2 | ||
| 791 | Delano Son | 44 | Ottawa, ON | CAN | 14:04.0 | 2:08.5 | |
| 792 | Chris Ward | 36 | Smiths Falls, ON | CAN | Canadian Army | 14:04.3 | 2:07.3 |
| 793 | Christopher Enderton | 49 | Madison, AL | USA | U.S. Army Retired | 14:05.8 | 2:07.4 |
| 794 | Neil Wilcox | 51 | GBR | 14:06.3 | 2:07.2 | ||
| 795 | Wojciech Kubacki | 43 | POL | 14:06.4 | 2:07.9 | ||
| 795 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 14:06.4 | 2:07.0 |
| 797 | Ian Hodgkinson | 53 | Alsager | GBR | 14:06.5 | 2:07.3 | |
| 798 | Adam Hawk | - | NC | USA | 14:06.8 | 2:07.3 | |
| 799 | Péter Dani | 41 | Szárliget | HUN | 14:07.0 | 2:07.2 | |
| 800 | Daniel Drage | 36 | GBR | Wally Challenge Rowing Club (WCRC) | 14:08.5 | 2:07.5 |