Workout of the Day
« March 20, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | sam park | 45 | KOR | RowingDang | 13:21.5 | 2:04.1 | |
| 702 | Eric Vaughn | 37 | USA | 13:22.3 | 2:03.7 | ||
| 703 | Mikel Lersundi | 52 | Errenteria | ESP | 13:22.5 | 2:03.9 | |
| 704 | chris connolly | 53 | IRL | College Concept2 | 13:22.6 | 2:04.3 | |
| 705 | Luis Jose Perez Sanchez del Collado | 52 | ESP | 13:22.8 | 2:03.9 | ||
| 705 | J.R. Tarabocchia | 42 | Portland, OR | USA | 13:22.8 | 2:05.6 | |
| 707 | Richard Dion | 42 | USA | 13:23.1 | 2:04.4 | ||
| 708 | Toni Muff | 59 | SUI | The Diamonds (Over Sixties Erging Group) | 13:23.2 | 2:04.0 | |
| 709 | Fred Hafferty | 76 | Duluth, MN | USA | Duluth Rowing Club | 13:24.2 | 2:04.0 |
| 710 | Michael Ketcham | 78 | Snoqualmie, WA | USA | 13:25.0 | 2:04.2 | |
| 711 | CARRE BRUNO | 55 | LANESTER | FRA | 13:25.3 | 2:04.4 | |
| 712 | Christian Sixt | 47 | GER | 13:25.5 | 2:04.4 | ||
| 713 | Matthieu Pichaud | 45 | FRA | 13:25.6 | 2:05.2 | ||
| 713 | Dale Wilcox | 46 | CAN | 13:25.6 | 2:05.0 | ||
| 715 | Zac Rabie | 30 | GBR | 13:26.4 | 2:04.0 | ||
| 716 | Igor Dodigović | 43 | Zagreb | CRO | 13:26.9 | 2:04.5 | |
| 716 | Bill Cooper | 56 | CAN | 13:26.9 | 2:04.8 | ||
| 718 | Michael Loureiro | 36 | GER | 13:27.4 | 2:04.7 | ||
| 719 | Nick Haslam | 52 | USA | 13:27.9 | 2:05.5 | ||
| 720 | Roger Bull | 40 | RSA | 13:28.1 | 2:06.0 | ||
| 721 | Bridget Hicks | 33 | NZL | 13:28.2 | 2:04.4 | ||
| 721 | Thom Mitchell | 67 | Carbondale, IL | USA | The Diamonds (Over Sixties Erging Group) | 13:28.2 | 2:04.3 |
| 723 | Joosep Pärn | 29 | EST | 13:29.3 | 2:07.8 | ||
| 724 | Aldo Solmi | 55 | ITA | 13:29.4 | 2:04.8 | ||
| 725 | Kyle Dufur | 49 | USA | 13:29.9 | 2:04.4 | ||
| 726 | Stephan Merz | 56 | Rottweil | GER | 13:30.5 | 2:04.6 | |
| 727 | 高 高 | 42 | 苏州 | CHN | 亦可赛艇 | 13:31.0 | 2:04.9 |
| 728 | Marty Diklich | 62 | USA | 13:31.1 | 2:04.8 | ||
| 729 | Tom Murphy | 52 | USA | 13:31.3 | 2:04.8 | ||
| 730 | Michał Czajkowski | 40 | POL | 13:32.1 | 2:05.4 | ||
| 730 | Rob Smith | 57 | GBR | 13:32.1 | 2:05.1 | ||
| 732 | Philipp Löhmer | 35 | GER | 13:32.3 | 2:05.8 | ||
| 732 | Noel Fechhelm | 49 | Cedar Rapids, IA | USA | 13:32.3 | 2:04.7 | |
| 734 | Chad Willimon | 54 | TX | USA | 13:32.4 | 2:05.1 | |
| 735 | Daniel Shapiro | 35 | USA | 13:32.5 | 2:04.8 | ||
| 736 | Alex Petrusev | 60 | Bright's Grove, ON | CAN | 13:32.9 | 2:04.8 | |
| 737 | Nigel Beagarie | 70 | GBR | 13:33.4 | 2:04.8 | ||
| 737 | Roy Mutimer | 57 | Evans, GA | USA | 13:33.4 | 2:06.1 | |
| 739 | Joel Harris | 33 | USA | 13:34.7 | 2:06.3 | ||
| 740 | KJ Bellas | 37 | USA | 13:35.1 | 2:04.9 | ||
| 741 | Jude Hopkin | 36 | GBR | 13:35.4 | 2:05.5 | ||
| 742 | Ali Bryan-Jones | 49 | Allendale, NJ | USA | Rowing for Beer | 13:35.6 | 2:05.3 |
| 743 | Mikaël St-Jean | 35 | CAN | 13:35.7 | 2:05.3 | ||
| 744 | David Carty | 48 | GBR | 13:36.0 | 2:04.9 | ||
| 745 | Bryn Jones | 61 | Liverpool | GBR | Royal Marines | 13:36.3 | 2:05.0 |
| 745 | Jay MacGlashen | 46 | Lincoln, NB | CAN | 13:36.3 | 2:05.1 | |
| 747 | Darrin Henderson | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 13:36.6 | 2:04.9 | |
| 748 | Gretchen Turner | 49 | USA | 13:38.2 | 2:05.1 | ||
| 749 | Ben Davies | 42 | AUS | 13:38.5 | 2:05.5 | ||
| 750 | Carlos Laya | 51 | Palencia | ESP | 13:39.0 | 2:05.8 |