Workout of the Day
« March 20, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Case Pelkowski | 16 | USA | 11:30.2 | 1:55.5 | ||
| 400 | Robert Nagle | 21 | USA | 11:30.2 | 1:56.2 | ||
| 403 | Philip Weymouth | 59 | USA | 11:30.4 | 1:55.7 | ||
| 404 | Peter Hugreffe Ankersen | 48 | DEN | 11:30.6 | 1:56.7 | ||
| 405 | Jeff Sickles | 52 | Highlands Ranch, CO | USA | 11:30.8 | 1:55.3 | |
| 406 | Julian Kennedy | 71 | Ballymena | GBR | Rowfit | 11:31.5 | 1:55.5 |
| 407 | Rob McMichael | 68 | Mendham, NJ | USA | Team Diamonds | 11:31.8 | 1:55.5 |
| 408 | Anton Rönnberg | 32 | Smedjebacken | SWE | 11:33.1 | 1:56.2 | |
| 408 | Alex Evenson | 45 | St. Paul, MN | USA | 11:33.1 | 1:57.7 | |
| 410 | Daniel Backes | 41 | GER | 11:33.3 | 1:55.5 | ||
| 411 | Ben Butkus | 47 | USA | 11:33.6 | 1:55.7 | ||
| 412 | Nathan Frantz | 38 | USA | 11:34.4 | 1:55.8 | ||
| 413 | John Henrichsen | 47 | Nevada, TX | USA | Bedford Fire Department | 11:34.6 | 1:56.5 |
| 414 | Christian Korkus | 57 | GER | 11:35.6 | 1:56.1 | ||
| 414 | Alun Gwynne | 47 | GBR | Welsh Sea Rowing Association (W.S.R.A.) | 11:35.6 | 1:56.3 | |
| 416 | Jeff Ludwig | 55 | USA | 11:36.0 | 1:56.2 | ||
| 417 | Zachary Derbyshire | 48 | Lexington, KY | USA | University of California, San Diego | 11:36.1 | 1:56.0 |
| 418 | Jerry DeMaio | 53 | MA | USA | United States Air Force Academy | 11:36.6 | 1:55.8 |
| 419 | Bob Zender | 46 | Prairie Village, KS | USA | 11:36.7 | 1:56.4 | |
| 420 | John Sammon | 65 | Bradley Beach, NJ | USA | 11:37.0 | 1:56.3 | |
| 420 | Emellia White | 39 | GBR | 11:37.0 | 1:56.3 | ||
| 422 | Ryan Mitchell | 44 | Peoria, IL | USA | 11:37.1 | 1:56.2 | |
| 423 | Dave Thompson | 63 | Perth | GBR | RowAlong | 11:37.3 | 1:56.1 |
| 424 | great young | 52 | shanghai | CHN | Rowing Pro Shanghai | 11:37.6 | 1:56.3 |
| 425 | Ryan Corder | 40 | USA | 11:37.7 | 1:56.2 | ||
| 426 | Duncan McAllister | 45 | VIC | AUS | 11:38.8 | 1:56.2 | |
| 427 | Jasbir Singh | 50 | USA | Texas Rowing Center | 11:39.3 | 1:56.3 | |
| 428 | Peter Spencer | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 11:40.5 | 1:56.3 | |
| 429 | Steven Robinson | 51 | USA | 11:40.6 | 1:57.8 | ||
| 430 | Brian Riser | 36 | Fort Leavenworth, KS | USA | U.S. Army | 11:42.1 | 1:56.5 |
| 431 | Matt Roseland | 44 | AZ | USA | USAF Veterans | 11:42.2 | 1:56.5 |
| 432 | Luiz Henrique Borges | 37 | BRA | 11:42.5 | 1:56.8 | ||
| 433 | Edmund Liang | 43 | RMV, CA | USA | 11:42.8 | 1:57.6 | |
| 434 | Razvan Ionasiu Rebreanu | 52 | Timisoara | ROU | 11:43.3 | 1:56.5 | |
| 435 | Markus Hermann Müller | 38 | AUT | 11:43.5 | 1:56.5 | ||
| 436 | Justin Bibby | 54 | GBR | 11:43.9 | 1:56.5 | ||
| 437 | Oluf Tonning | 38 | Kongsberg | NOR | 11:44.4 | 1:57.4 | |
| 438 | Nicholas Christensen | 39 | DEN | 11:44.6 | 1:57.6 | ||
| 439 | Josh V | 28 | USA | United States Marine Corps | 11:45.3 | 1:56.4 | |
| 440 | Marc-André Majeau | 33 | QC | CAN | 11:45.6 | 1:57.5 | |
| 441 | Gary Pothoven | 40 | USA | 11:45.8 | 1:57.5 | ||
| 442 | Michael Oxley | 56 | AUS | 11:46.0 | 1:57.1 | ||
| 443 | Adrian Chambers | 49 | USA | United States Marine Corps | 11:46.2 | 1:57.5 | |
| 444 | Mike Radosevich | 33 | USA | 11:47.2 | 1:57.1 | ||
| 445 | Yuji Suzuki | 42 | WA | USA | 11:47.9 | 1:56.8 | |
| 446 | Franck Larrieu | 30 | FRA | 11:48.4 | 1:57.2 | ||
| 447 | Pascal Séchaud | 40 | Frauenfeld | SUI | 11:48.7 | 1:57.4 | |
| 448 | Yunus Roy Imer | 36 | GER | 11:49.2 | 1:57.3 | ||
| 448 | Jon Schwerer | 38 | AL | USA | U.S. Naval Reserve | 11:49.2 | 1:57.9 |
| 450 | Rodrigo Valverde Lyons | 38 | ARG | 11:49.6 | 1:57.9 |