Workout of the Day
« March 20, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Hank Vedder | 61 | Osgoode, ON | CAN | 10:22.0 | 1:50.3 | |
| 252 | Chad Carr | 43 | USA | 10:23.4 | 1:50.0 | ||
| 253 | Dalton Gust | 32 | USA | 10:24.9 | 1:50.6 | ||
| 254 | Mitchell Wimbush | 48 | St. Joseph, MI | USA | RowPro Rowers | 10:26.5 | 1:50.8 |
| 255 | Michael Newton | 32 | Holmen, WI | USA | 10:26.6 | 1:50.5 | |
| 256 | Clément Fontanel | 27 | FRA | 10:26.8 | 1:51.2 | ||
| 257 | Gustavo Guzman | 35 | ARG | 10:28.5 | 1:51.6 | ||
| 257 | Bill Monger | 52 | USA | 10:28.5 | 1:51.3 | ||
| 259 | Joerg Stopka | 54 | AUT | 10:30.1 | 1:51.5 | ||
| 260 | Will Bailey | 31 | USA | 10:30.4 | 1:51.6 | ||
| 261 | Pascal DIDIER | 60 | FRA | 10:31.1 | 1:51.2 | ||
| 262 | William Francis | 47 | USA | 10:31.2 | 1:51.4 | ||
| 263 | Nate Hewitt | 44 | VA | USA | 10:31.3 | 1:51.1 | |
| 264 | Jonathan Elwell | 40 | Fort Worth, TX | USA | Irving Fire Department | 10:31.4 | 1:50.9 |
| 265 | Jan Bråten | 46 | NOR | 10:32.4 | 1:51.6 | ||
| 266 | BRENT FERRICCI | 51 | Stone Mountain, GA | USA | Darkhorse Rowing | 10:34.7 | 1:51.4 |
| 267 | Marek Windorpski | 47 | POL | 10:34.8 | 1:52.5 | ||
| 268 | SHU Hamada | 47 | JPN | 10:34.9 | 1:51.8 | ||
| 269 | Christopher Shepard | 35 | Nashville, TN | USA | 10:35.0 | 1:52.3 | |
| 270 | Rhys McKinlay | 48 | Palmerston North | NZL | RowPT training group | 10:35.2 | 1:51.6 |
| 270 | Jan Morten Anvedsen | 48 | NOR | 10:35.2 | 1:51.7 | ||
| 272 | Robert Hatton | 46 | SWE | 10:35.5 | 1:51.4 | ||
| 273 | leath Wyman | 16 | USA | 10:35.6 | 1:51.5 | ||
| 274 | Frédéric Faubert | 43 | FRA | 10:36.3 | 1:51.2 | ||
| 275 | Petur Mittún | 51 | FRO | 10:37.2 | 1:51.4 | ||
| 276 | Alexander Robinson | 40 | VIC | AUS | Royal Australian Air Force | 10:37.5 | 1:52.2 |
| 276 | Chris Ambra | 29 | GBR | 10:37.5 | 1:52.4 | ||
| 278 | Joe Will | 35 | FRA | 10:37.9 | 1:51.7 | ||
| 279 | Seamus Houlihan | 26 | USA | 10:38.4 | 1:51.9 | ||
| 280 | Luca Fontana | 30 | ITA | 10:39.3 | 1:51.7 | ||
| 281 | Marc Dokter | 57 | Laren | NED | 10:39.6 | 1:52.5 | |
| 282 | Greg Billows | 49 | NJ | USA | 10:39.8 | 1:52.2 | |
| 283 | Damien Meeley | 52 | Mountnugent, Co Cavan | IRL | Paddy Power IRC | 10:40.2 | 1:51.7 |
| 284 | Stefan Johansson | 41 | SWE | 10:40.9 | 1:52.7 | ||
| 285 | Stefan Nowacki | 47 | USA | 10:41.1 | 1:52.0 | ||
| 286 | Jean-Marc Fage | 66 | FRA | 10:42.1 | 1:52.3 | ||
| 287 | Andy L | 39 | Woodbridge, VA | USA | Fellowship of the Erg | 10:42.4 | 1:52.5 |
| 288 | Erik Thomsen | 42 | USA | 10:42.5 | 1:51.9 | ||
| 289 | Michael Compton | 39 | SW VA | USA | 10:43.5 | 1:51.9 | |
| 290 | Avi Cohen | 35 | ISR | 10:43.7 | 1:53.2 | ||
| 291 | DAVID IGLESIAS | 45 | Madrid | ESP | 10:44.5 | 1:52.0 | |
| 292 | Tony Vanderveen | 41 | CAN | 10:44.7 | 1:52.5 | ||
| 293 | Richard Preece | 41 | GBR | 10:44.8 | 1:53.3 | ||
| 294 | Christian Zmijewski | 36 | GER | 10:45.5 | 1:52.5 | ||
| 295 | Gareth Evans | 39 | GBR | 10:45.7 | 1:52.6 | ||
| 296 | David Stroud | 44 | USA | 10:46.1 | 1:52.0 | ||
| 297 | Yuri Bianchini | 39 | ITA | 10:47.4 | 1:53.0 | ||
| 298 | Steve Leavitt | 38 | Sandy, UT | USA | 10:47.8 | 1:52.2 | |
| 299 | Matthew Zigich | 43 | USA | 10:48.9 | 1:52.7 | ||
| 300 | Eric Bendall | - | USA | 10:49.4 | 1:52.8 |