Workout of the Day
« March 20, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Lukas H. | 35 | AUT | 10:02.5 | 1:49.3 | ||
| 202 | Angelo Sacino | 47 | USA | 10:02.9 | 1:48.6 | ||
| 203 | Jeremy Didion | 37 | USA | 10:03.0 | 1:48.7 | ||
| 204 | Adam Heckelsmiller | 32 | Indianapolis, IN | USA | 10:03.5 | 1:49.0 | |
| 205 | Joost de J | 46 | NED | 10:03.6 | 1:48.7 | ||
| 206 | John Boothman | 54 | Kildare | IRL | Red Line Rowers | 10:03.7 | 1:48.5 |
| 207 | Matthew Lock | 43 | GBR | 10:04.3 | 1:48.8 | ||
| 208 | Manolis Stivaktakis | 43 | Athens | GRE | 10:04.6 | 1:49.0 | |
| 209 | Stefan Bayens | 54 | Amsterdam | NED | 10:05.4 | 1:49.6 | |
| 209 | laurent l | 0 | FRA | 10:05.4 | 1:49.1 | ||
| 211 | David Stott | 41 | NSW | AUS | 10:05.7 | 1:49.6 | |
| 212 | Thomas Krasnican | 28 | USA | 10:05.9 | 1:49.9 | ||
| 212 | Mark Hughes | 43 | GBR | 10:05.9 | 1:49.8 | ||
| 214 | Duncan Dunning | 51 | New Plymouth | NZL | 10:06.0 | 1:48.9 | |
| 215 | Brandon Slater | 34 | USA | 10:06.9 | 1:49.9 | ||
| 216 | Andrew Kersten | 43 | Asheville | USA | 10:07.2 | 1:48.9 | |
| 217 | Henning Wiehe | 53 | Frankfurt | GER | 10:07.4 | 1:48.9 | |
| 218 | Johan Stenqvist | 46 | SWE | 10:07.6 | 1:49.2 | ||
| 219 | Denis Schlesinger | 43 | SWE | 10:08.1 | 1:49.9 | ||
| 220 | francois knockaert | 51 | FRA | 10:08.4 | 1:49.5 | ||
| 221 | Sean Tan | 34 | SIN | 10:08.5 | 1:50.1 | ||
| 222 | Frantisek Heldak | 34 | SVK | 10:08.6 | 1:49.7 | ||
| 223 | Samuel Priddle | 29 | CAN | 10:09.6 | 1:49.7 | ||
| 224 | Mark Heritage | 47 | GBR | 10:09.7 | 1:49.6 | ||
| 225 | Petrus Pietilä | 39 | EST | 10:09.8 | 1:49.6 | ||
| 226 | craig cartwright | 49 | GBR | 10:10.3 | 1:49.6 | ||
| 227 | Jim Dunlap | 56 | USA | 10:10.6 | 1:49.5 | ||
| 228 | Felipe Alonso | 34 | GER | 10:10.7 | 1:49.5 | ||
| 228 | Alex Ruiken | 57 | NED | 10:10.7 | 1:50.2 | ||
| 230 | Ralph Roche | 53 | GBR | 10:11.1 | 1:49.5 | ||
| 231 | Eric Lindley | 56 | Winston Salem, NC | USA | 10:11.5 | 1:49.6 | |
| 232 | Tim Ward | 46 | GBR | 10:12.2 | 1:51.0 | ||
| 233 | Jacob Finnigan | 21 | GBR | 10:12.3 | 1:50.0 | ||
| 234 | Richard Mear | 36 | AUS | 10:13.0 | 1:56.8 | ||
| 235 | Armand Schattle | 45 | USA | 10:15.3 | 1:50.1 | ||
| 236 | Matt Tremelling | 42 | GBR | 10:15.8 | 1:50.3 | ||
| 237 | Florian Schuster | 33 | GER | 10:16.2 | 1:50.4 | ||
| 238 | Ben Schimanski | 45 | AUS | 10:16.8 | 1:52.2 | ||
| 239 | Brett Reeves | 39 | Gloucester | GBR | 10:17.2 | 1:49.8 | |
| 240 | Greg Nyhof | 30 | CAN | 10:17.8 | 1:50.3 | ||
| 241 | Fernando Alves | 55 | Lisboa | POR | 10:18.0 | 1:49.7 | |
| 242 | Silvester Wijnia | 49 | NED | 10:18.1 | 1:50.2 | ||
| 243 | Sjoerd Lagarde | 36 | NED | 10:18.5 | 1:50.0 | ||
| 244 | Luis Villa | 37 | USA | 10:18.9 | 1:50.6 | ||
| 245 | Thomas Prokop | 45 | USA | 10:19.2 | 1:49.9 | ||
| 246 | Thomas Schaefer | 59 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 10:19.5 | 1:50.5 |
| 247 | Ray Russell | 41 | GBR | 10:20.4 | 1:50.2 | ||
| 248 | Oliver Robinson | 40 | GBR | 10:21.0 | 1:50.3 | ||
| 249 | Richard 'THE RIG' Morgan | 45 | GBR | 10:21.8 | 1:50.2 | ||
| 250 | Tony O'Loughlin | 34 | USA | 10:22.0 | 1:50.0 |