Workout of the Day
« March 20, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Øyvind Viko Rasmussen | 39 | NOR | 10:50.2 | 1:52.9 | ||
| 302 | Jordan McCartney | 36 | GBR | 10:50.3 | 1:53.3 | ||
| 303 | Yanick Chabot | 44 | Lévis, QC | CAN | 10:51.1 | 1:53.0 | |
| 304 | Cameron Elliott | 55 | Sarnia, ON | CAN | 10:51.3 | 1:52.7 | |
| 305 | Harjinder Singh | 45 | Wollongong , NSW | AUS | 10:51.6 | 1:52.8 | |
| 306 | Justin Siemian | 32 | USA | 10:52.1 | 1:52.7 | ||
| 307 | Christian Ziegler | 35 | GER | 10:52.6 | 1:53.2 | ||
| 308 | Justin Mathews | 39 | USA | 10:52.7 | 1:54.0 | ||
| 309 | David Howard Jones | 51 | Sydney, NSW | AUS | 10:52.9 | 1:53.9 | |
| 310 | Taft Franklin | 39 | USA | 10:53.5 | 1:52.4 | ||
| 311 | Cam Schmidt | 45 | SK | CAN | 10:54.4 | 1:52.9 | |
| 312 | Péter Krénusz | 52 | Budapest | HUN | 10:54.6 | 1:52.8 | |
| 313 | James Moulding | 54 | London | GBR | 10:54.7 | 1:53.0 | |
| 314 | James Sheehan | 40 | CA | USA | U.S. Marines | 10:55.4 | 1:52.9 |
| 315 | James Lloyd | 38 | GBR | 10:55.7 | 1:57.3 | ||
| 316 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 10:56.5 | 1:53.0 |
| 317 | Evan Anthony | 29 | USA | 10:57.0 | 1:53.1 | ||
| 317 | Dmitry Bukharov | 53 | UNAFF | 10:57.0 | 1:53.3 | ||
| 319 | Francesco Castegnero | 40 | ITA | 10:57.5 | 1:53.2 | ||
| 320 | Andre Trawick | 39 | USA | 10:57.8 | 1:53.5 | ||
| 321 | Thomas Stevens | 60 | Sisters, OR | USA | The Diamonds (Over Sixties Erging Group) | 10:57.9 | 1:53.3 |
| 321 | Geoff Ovens | 49 | Wake Forest, NC | USA | U.S. Army Veterans | 10:57.9 | 1:53.3 |
| 323 | Matt Fales | 56 | USA | 10:58.0 | 1:52.8 | ||
| 324 | John Beynon | 50 | AUS | 10:58.6 | 1:53.4 | ||
| 325 | Thomas CLEMENT | 37 | FRA | 10:59.8 | 1:53.4 | ||
| 326 | Brian Conwell | 65 | BRISTOL, IN | USA | 11:00.1 | 1:53.1 | |
| 327 | Thomas Heimann | 57 | GER | 11:00.2 | 1:53.4 | ||
| 328 | Benedict O'Halloran | 50 | GBR | 11:00.3 | 1:53.4 | ||
| 328 | Colin Cochran | 43 | Albuquerque, NM | USA | 11:00.3 | 1:53.4 | |
| 330 | Christoph Tilgener | 39 | GER | 11:00.7 | 1:53.8 | ||
| 331 | Brendan Nunner | 40 | USA | 11:01.6 | 1:53.3 | ||
| 332 | Sebastian Sieburger | 36 | GER | 11:01.8 | 1:53.9 | ||
| 333 | Chris Pennington | 42 | USA | 11:02.5 | 1:53.1 | ||
| 334 | Chris Brown | 35 | GBR | 11:02.9 | 1:53.6 | ||
| 335 | Mark Buenting | 57 | Kirkland, WA | USA | 11:04.0 | 1:53.4 | |
| 336 | Hashim Almadani | 39 | Barcelona | IRQ | 11:04.5 | 1:55.2 | |
| 337 | Fonawah Atang | 53 | GBR | 11:05.5 | 1:53.5 | ||
| 338 | John DiGrazia | 49 | USA | 11:06.0 | 1:54.2 | ||
| 339 | Tom Haushalter | 44 | USA | 11:06.3 | 1:53.5 | ||
| 340 | J Shep | 39 | USA | Fellowship of the Erg | 11:06.9 | 1:53.3 | |
| 341 | Stuart Logier | 31 | LUX | 11:08.9 | 1:54.0 | ||
| 342 | Tristan Ralph | 52 | GBR | 11:09.1 | 1:54.8 | ||
| 343 | MARK HOWELL | 51 | UK | GBR | 11:09.5 | 1:54.0 | |
| 344 | Matt Hill | 48 | GBR | 11:09.6 | 1:54.1 | ||
| 345 | Colby Caltrider | 34 | USA | 11:11.2 | 1:54.8 | ||
| 346 | Ron Hilliard | 31 | MI | USA | 11:11.3 | 1:54.2 | |
| 347 | Bostjan Perc | 47 | SLO | 11:11.5 | 1:54.3 | ||
| 348 | peter cope | 52 | burbage | GBR | 11:13.2 | 1:54.4 | |
| 349 | Morne van Heerden | 47 | RSA | 11:13.5 | 1:54.9 | ||
| 350 | Brian Toia | 44 | USA | 11:14.4 | 1:54.7 |