Workout of the Day
« March 20, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Romain GUERIF | 41 | FRA | 9:33.3 | 1:47.2 | ||
| 152 | Alisdair Stone | 35 | GBR | 9:34.3 | 1:46.8 | ||
| 153 | Clint Borel | 40 | USA | 9:34.4 | 1:46.9 | ||
| 153 | Loïc Grand | 35 | SUI | 9:34.4 | 1:47.5 | ||
| 155 | Guy Wilson | 49 | Willoughby East, NSW | AUS | 9:34.5 | 1:46.6 | |
| 156 | Shane Fox | 44 | AB | CAN | 9:35.0 | 1:46.5 | |
| 157 | Simon Allen | 61 | Samford Valley, QLD | AUS | Team Diamonds | 9:35.3 | 1:46.5 |
| 158 | Jeremy Geyer | 38 | USA | 9:35.8 | 1:46.7 | ||
| 159 | Christopher Tuft | 66 | NSW | AUS | 9:37.3 | 1:47.2 | |
| 160 | Andy Turner | 55 | Sydney, NSW | AUS | 9:37.6 | 1:46.9 | |
| 161 | Kendall Fogle | 41 | USA | 9:38.1 | 1:47.2 | ||
| 162 | Mister Jones | 38 | USA | U.S. Navy | 9:38.2 | 1:47.3 | |
| 163 | Erik la Cour | 50 | DEN | 9:40.5 | 1:47.0 | ||
| 164 | Göran Sbiegay | 52 | GER | 9:41.3 | 1:46.7 | ||
| 165 | Iain Cade | 44 | GBR | 9:42.4 | 1:47.2 | ||
| 166 | Alex Chaux | 55 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 9:44.2 | 1:47.4 |
| 167 | Günter Raderschadt | 59 | Siegburg | GER | Siegburger Ruderverein 1910 e.V. | 9:46.4 | 1:47.6 |
| 168 | Paul Shail | 41 | CAN | 9:46.7 | 1:47.6 | ||
| 169 | Chris Elgee | 44 | Gray, ME | USA | 9:47.4 | 1:47.7 | |
| 170 | Felix Wiedemann | 36 | GER | 9:47.6 | 1:47.6 | ||
| 170 | Jeremy Graham | 51 | NZL | 9:47.6 | 1:48.1 | ||
| 172 | Jason Thorpe | 36 | Nowra, NSW | AUS | 9:49.2 | 1:48.2 | |
| 173 | Jeff Farschon | 51 | ME | USA | 9:49.5 | 1:47.8 | |
| 174 | TJ Hope | 41 | USA | Osceola FD Row Club | 9:49.8 | 1:49.2 | |
| 175 | Chris Hiller | 43 | AUS | 9:50.0 | 1:49.5 | ||
| 176 | Xander Postma | 40 | NED | 9:51.2 | 1:49.0 | ||
| 177 | Raul Rivera | 45 | MEX | 9:52.8 | 1:48.2 | ||
| 178 | Richard Warner | 47 | Painesville, OH | USA | 9:54.9 | 1:48.0 | |
| 179 | Domonkos Varga | 32 | Mosonszentmiklós | HUN | 9:55.0 | 1:48.1 | |
| 180 | Jérémy Gigandet | 35 | SUI | 9:55.1 | 1:49.0 | ||
| 181 | John Hoskins | 60 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 9:55.6 | 1:48.0 |
| 182 | Ian Allen | 39 | Sheffield | GBR | Royal Navy (UK) | 9:56.3 | 1:48.4 |
| 183 | Sean Helsby | 43 | GBR | 9:56.8 | 1:48.8 | ||
| 184 | Phillip Lee | 56 | NZL | 9:57.2 | 1:48.5 | ||
| 184 | Simon Smith | 51 | Buckingham | GBR | Rowfit | 9:57.2 | 1:49.2 |
| 186 | Matt Sweeting | 49 | AUS | 9:57.5 | 1:48.5 | ||
| 187 | Joerg Ruder | 57 | Leerstetten/Mfr. | GER | 9:57.6 | 1:48.8 | |
| 188 | Andrew Hughes | 40 | goondiwindi, QLD | AUS | 9:57.7 | 1:50.6 | |
| 188 | Cristian L. | 34 | SUI | 9:57.7 | 1:48.3 | ||
| 190 | Robert Hamberg | 37 | USA | 9:58.0 | 1:49.4 | ||
| 191 | Thibault B | 40 | FRA | 9:58.3 | 1:49.0 | ||
| 192 | Tom Petr | 35 | USA | 9:59.0 | 1:48.7 | ||
| 193 | Murray Lihaven | 41 | Vancouver, BC | CAN | 9:59.4 | 1:52.5 | |
| 194 | Armin A | 36 | GER | 10:00.1 | 1:48.7 | ||
| 195 | Blaine Gellert | 40 | USA | 10:00.2 | 1:48.5 | ||
| 196 | Juhász László | 32 | HUN | 10:01.2 | 1:49.4 | ||
| 197 | Jason Woodward | 47 | AUS | 10:01.4 | 1:48.6 | ||
| 198 | Eliot Bassett | 43 | USA | 10:01.7 | 1:48.3 | ||
| 198 | Gavin Roche | 48 | GBR | 10:01.7 | 1:48.5 | ||
| 200 | Miroslav Súsedka | 37 | SVK | 10:01.8 | 1:49.2 |