Workout of the Day

« March 20, 2024 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Christian Bisgaard	39	Copenhagen	DEN		8:56.1	1:43.6
102	Lance Wipf	49		USA		8:56.6	1:44.7
103	Paul Nedorost	58		USA	The Diamonds (Over Sixties Erging Group)	8:58.5	1:43.9
104	Herbert Weissmann	30		AUT		9:01.8	1:44.9
105	mirko Giordani	49		ITA		9:02.4	1:44.1
106	Alexandru Turkonje	33		GER		9:03.0	1:44.3
107	severin white	52	New Canaan, CT	USA	Saugatuck Rowing Club	9:04.6	1:44.0
108	Ben Robinson	52		AUS		9:05.0	1:45.1
108	Tony Scholefield	50	Pymble, NSW	AUS		9:05.0	1:44.1
110	Mateusz Drzewicki	32		POL		9:05.2	1:45.2
111	Michał Szafrański	40		POL		9:05.6	1:43.9
112	Charlie Sullivan	59	Sherwood , AR	USA	The Diamonds (Over Sixties Erging Group)	9:05.9	1:44.1
113	David Delmares	35		FRA		9:06.0	1:44.1
114	Mr DZiQ	42		POL		9:06.7	1:44.8
115	Jurie Van Vuren	55	Hoedspruit	RSA		9:07.1	1:44.1
115	Matthew Roulo	36		USA		9:07.1	1:45.0
117	The Blowfish	39	Bristol	GBR		9:07.2	1:44.5
118	Mark Bradford	56	CA	USA		9:09.4	1:44.5
119	Charlie Thompson	56		GBR		9:09.6	1:44.7
120	Eric Geppert	34	Saxony	GER		9:12.2	1:45.9
121	Brian Williams	57	Charlotte, NC	USA		9:13.1	1:45.4
122	Rachel Fisher	37		GBR	The Delivery Room	9:13.2	1:44.9
123	Carl Hampson	44		GBR		9:14.0	1:44.8
124	Jamie Thompson	44		GBR		9:14.3	1:45.0
125	Jack Wafer	25		GBR		9:14.4	1:45.1
126	terry hinton	38	CA	USA		9:15.2	1:45.7
127	Travis Manning	45		AUS		9:15.6	1:45.1
128	Tatiana Corso	25		ITA	Seventh Rowing Valpolicella	9:15.8	1:44.9
129	Will Brown	35		USA		9:17.1	1:45.4
130	Todd Hawker	48		USA		9:18.1	1:45.4
130	Tomasz Marciniak	49	Wałbrzych	POL		9:18.1	1:45.1
132	David Jesser	49	Boston, MA	USA		9:19.0	1:45.8
133	Paul Barrett	50		GBR		9:20.1	1:45.7
134	Dave Leadenham	39	Northcote, VIC	AUS		9:21.1	1:45.9
135	Chris S	50		CAN		9:22.0	1:45.8
136	Željko Dukovac	34		CRO		9:22.7	1:45.8
137	Eric Newton	38		USA	Athletic Club Rowing (LE Phoenix - Arizona)	9:22.9	1:46.3
138	Tex Vertongen	52		USA		9:23.0	1:46.3
139	Mike De Petris	58	Trieste	ITA		9:24.4	1:45.7
140	Dave Adams	43	Essex Jct, VT	USA		9:24.8	1:46.0
140	Robert Bruhn	45		GER		9:24.8	1:46.1
140	Michael Elsenrath	46	Germantown, TN	USA	Germantown Athletic Club	9:24.8	1:46.2
143	Jeremy Parks	39		USA		9:25.7	1:46.1
144	Tom Smolak	45	Otwock	POL		9:27.1	1:46.3
145	Paul Stevenson	43		GBR		9:27.6	1:46.2
146	jean-pascal COZZOLINO	58	cavalaire	FRA		9:29.6	1:45.9
147	Manuel Falcao	43	Espinho	POR	Real Clube Fluvial Portuense	9:30.1	1:46.2
148	Lance Ridgely	54	Earlham, IA	USA		9:30.3	1:46.7
149	Tracey Lanier	38	Camarillo, CA	USA		9:31.3	1:46.1
150	Jeremy Stevens	38	TX	USA		9:31.7	1:46.3