Workout of the Day
« March 20, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Soo seob Shim | 49 | KOR | DDANZI | 13:14.1 | 2:03.5 | |
| 52 | Edwin Camenzind | 57 | SUI | 13:20.7 | 2:04.4 | ||
| 53 | A Ndubizu | 53 | USA | 13:27.5 | 2:06.4 | ||
| 54 | Nigel Zhu | 35 | UAE | 亦可赛艇 | 13:35.3 | 2:04.9 | |
| 55 | Shawn McCabe | 54 | NH | USA | 13:36.2 | 2:04.7 | |
| 56 | Rocky Cianfrocca | 44 | USA | 13:43.5 | 2:05.1 | ||
| 57 | Ian Lewis | 53 | GBR | 13:47.6 | 2:06.5 | ||
| 58 | Tom Tischer | 49 | Orange, CA | USA | University of California, Irvine (Alumni) | 13:53.3 | 2:06.0 |
| 59 | Gabriel Setti | 24 | FRA | 14:02.0 | 2:07.4 | ||
| 60 | Eddie McSharry | 46 | Lisburn | GBR | SUB-7 IRC | 14:05.6 | 2:06.9 |
| 61 | Mikko Mehtonen | 45 | FIN | 14:09.0 | 2:07.0 | ||
| 62 | Bedard Dany | 59 | Saint sauveur , QC | CAN | 14:16.7 | 2:07.6 | |
| 63 | Nicolai Graur | 35 | FRA | 14:17.1 | 2:09.3 | ||
| 63 | Ross Wilcox | 46 | GBR | 14:17.1 | 2:07.6 | ||
| 65 | Loïc Asfir | 37 | FRA | 14:21.6 | 2:08.8 | ||
| 66 | Christiane Ka | 39 | GER | 14:33.2 | 2:08.9 | ||
| 67 | Alex Viking | 44 | FIN | 14:34.4 | 2:09.6 | ||
| 68 | E T | 41 | USA | 14:37.2 | 2:09.4 | ||
| 69 | Andy Reed | 53 | Canmore, AB | CAN | 14:38.4 | 2:09.5 | |
| 70 | Franck Dussaud | 34 | FRA | 14:50.8 | 2:10.8 | ||
| 71 | craig cartwright | 49 | GBR | 14:51.3 | 2:10.3 | ||
| 72 | Connor Pavlina | 27 | USA | 14:56.4 | 2:11.8 | ||
| 73 | Scott Rush | 53 | Coral Springs, FL | USA | 15:02.0 | 2:11.9 | |
| 74 | Joerg Ruder | 57 | Leerstetten/Mfr. | GER | 15:07.3 | 2:12.0 | |
| 75 | P Mac | 40 | USA | 15:07.8 | 2:11.7 | ||
| 76 | Phil Johansen | 47 | AUS | 15:13.5 | 2:12.7 | ||
| 77 | Luc Garant | 37 | CAN | 15:14.1 | 2:12.8 | ||
| 78 | Niels Thorup | 50 | DEN | 15:17.7 | 2:12.1 | ||
| 79 | Dimitri Franzi | 33 | FRA | 15:24.7 | 2:13.3 | ||
| 80 | Martin S | 44 | DEN | 15:28.7 | 2:14.5 | ||
| 81 | Phillip Wadsworth | 67 | Cleveland Heights, OH | USA | 15:34.9 | 2:19.4 | |
| 82 | Achim Bauer | 67 | GER | 15:37.8 | 2:14.1 | ||
| 83 | Peter Halliday | 55 | GBR | 15:48.2 | 2:21.4 | ||
| 84 | Clive Woodman | 65 | Cargreen | GBR | 15:55.1 | 2:15.0 | |
| 85 | Josh V | 28 | USA | United States Marine Corps | 16:07.6 | 2:16.2 | |
| 86 | Anke Blum | 35 | GER | 16:36.4 | 2:18.4 | ||
| 87 | Lars-Erik Fällman | 70 | SWE | 16:36.7 | 2:18.6 | ||
| 88 | Nathan LaDuke | 55 | USA | 16:41.2 | 2:19.0 | ||
| 89 | Iwan Bourton | 51 | Clevedon | GBR | TEAM TONS | 17:25.0 | 2:22.9 |
| 90 | Philip Coates | 57 | USA | 17:31.8 | 2:22.9 | ||
| 91 | marcus eubanks | 56 | USA | 17:54.5 | 2:24.5 | ||
| 92 | john rice | 64 | morpeth | GBR | 18:06.4 | 2:25.5 | |
| 93 | James Knott | 56 | GBR | Old.Wycombiensian.RGSHW.Rowing | 18:09.2 | 2:25.6 | |
| 94 | Michelle Kelsey | 55 | USA | 18:26.0 | 2:26.8 | ||
| 95 | Jayne Creamer | 61 | QLD | AUS | 18:46.3 | 2:28.3 | |
| 96 | D Mendez | 44 | USA | 18:49.7 | 2:29.2 | ||
| 96 | Kathy Nichols | 56 | Coronado, CA | USA | 18:49.7 | 2:28.8 | |
| 98 | Paul OGorman | 56 | GBR | 19:19.8 | 2:31.6 | ||
| 99 | Pete Heppell | 63 | GBR | 19:37.8 | 2:33.0 | ||
| 100 | Udo Wicklein | 56 | Oberlangenstadt/Küps | GER | Silent Water Neufeld | 19:45.6 | 2:33.2 |