Workout of the Day
« March 21, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Simon Winkelmann | 29 | SUI | 6,503m | 1:36.8 | ||
2 | Keith Darby | 48 | Ashingdon | GBR | Red Line Rowers | 5,907m | 1:46.6 |
3 | Nicholas Pryszlak | 44 | NJ | USA | 5,868m | 1:47.3 | |
4 | Sebastian Kosiorek | 41 | POL | 5,758m | 1:49.4 | ||
5 | Tyler Lyttle | 27 | GBR | 5,610m | 1:52.2 | ||
6 | Darren Albright | 41 | 98815, WA | USA | 5,594m | 1:52.6 | |
7 | Pat Allen | 39 | MA | USA | 5,466m | 1:55.2 | |
8 | Filip Vikström | 42 | FIN | 5,437m | 1:55.8 | ||
9 | christopher Loyer | 27 | FRA | 5,411m | 1:56.4 | ||
10 | Jean-Paul MIALOUX | 32 | FRA | 5,408m | 1:56.4 | ||
11 | Dan Danks | 46 | Southsea | GBR | 5,386m | 1:56.9 | |
12 | Chris Webber | 38 | RAF Marham | GBR | Royal Air Force (UK) | 5,383m | 1:57.0 |
13 | Víctor Esparza | 31 | ESP | 5,375m | 1:57.2 | ||
14 | Jesse Jennings | 35 | USA | 5,364m | 1:57.4 | ||
15 | Elijah White | 50 | USA | 5,359m | 1:57.5 | ||
16 | Andy Wagner | 48 | USA | 5,356m | 1:57.6 | ||
17 | Dave Tessier | 59 | North Bay, ON | CAN | 5,335m | 1:58.0 | |
18 | Andres Trujillo | 41 | Jacksonville, FL | USA | 5,284m | 1:59.2 | |
19 | Jonny Sulkakoski | 29 | FIN | 5,277m | 1:59.3 | ||
20 | Beau Rigby | 33 | GBR | 5,274m | 1:59.4 | ||
21 | Paul Williams | 44 | GBR | 5,267m | 1:59.6 | ||
22 | Brad Denver | 46 | VIC | AUS | 5,247m | 2:00.0 | |
23 | Marty Lorkowski | 49 | USA | 5,209m | 2:00.9 | ||
24 | Stefan Forrestal | 55 | Vancouver, BC | CAN | 5,175m | 2:01.7 | |
25 | Ugis Bisenieks | 56 | Riga | LAT | CrossFit Riga | 5,153m | 2:02.2 |
26 | Modest Guerola | 42 | ESP | 5,146m | 2:02.4 | ||
27 | Nick Balazs | 48 | Madison, WI | USA | U.S. Navy Veteran | 5,118m | 2:03.0 |
28 | Christophe Rostand | 44 | FRA | 5,061m | 2:04.4 | ||
29 | Phil Pellegrini | 48 | GBR | 5,050m | 2:04.7 | ||
30 | Thomas Breivik | 40 | NOR | 5,036m | 2:05.0 | ||
31 | Aaron Fleming | 36 | Brisbane, QLD | AUS | 5,007m | 2:05.8 | |
32 | Dairus Barnes | 37 | Niceville, FL | USA | U.S. Army | 5,002m | 2:05.9 |
33 | Alvyn Danglades | 34 | FRA | 4,957m | 2:07.0 | ||
33 | Dan Ruggles | 44 | USA | 4,957m | 2:07.0 | ||
35 | Rene Schmidt | 44 | GER | 4,935m | 2:07.6 | ||
36 | Markus Rienecker | 46 | GER | 4,929m | 2:07.8 | ||
37 | Samantha Hopton | 34 | AUS | 4,927m | 2:07.8 | ||
38 | Sylvain Lefort | 33 | FRA | 4,859m | 2:09.6 | ||
39 | Steph Steph | 55 | FRA | 4,852m | 2:09.8 | ||
40 | Ian Lewis | 53 | GBR | 4,845m | 2:10.0 | ||
41 | Vincent Letessier | 51 | FRA | 4,813m | 2:10.8 | ||
42 | Olivier Gillet | 38 | FRA | 4,769m | 2:12.1 | ||
43 | Ron Smith | 63 | Ottawa, ON | CAN | 4,706m | 2:13.8 | |
44 | Michael Walz | 57 | GER | 4,696m | 2:14.1 | ||
45 | Brad Lawrence | 57 | AUS | 4,678m | 2:14.6 | ||
45 | Patrick Hau | 32 | USA | 4,678m | 2:14.6 | ||
47 | Alex Viking | 44 | FIN | 4,632m | 2:16.0 | ||
48 | Douglas Webster | 48 | GBR | 4,616m | 2:16.4 | ||
49 | Thomas Monard | 33 | FRA | 4,601m | 2:16.9 | ||
50 | Roy Norrington | 56 | NZL | 4,574m | 2:17.7 |