Workout of the Day

« March 22, 2024 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Kane Gatty	31	Perth, WA	AUS		9:50.9	1:32.8
2	Yevgueniy IZBASH	40	Nimes	UKR		11:14.5	1:37.7
3	Robin Teply	56	Prague	CZE	Menphys	11:43.7	1:39.4
4	Tim Zeddies	54	Austin, TX	USA		12:33.5	1:42.8
5	Daniel Smart	42		GBR		12:36.5	1:42.9
6	Jean-Paul MIALOUX	32		FRA		12:46.4	1:43.3
7	Ryan Romich	32		USA		13:21.6	1:45.3
8	Herizo Randriamparany	42		MAD		13:31.5	1:45.8
9	Matis Briand	21		FRA	CS NANTERRE	14:05.5	1:48.6
10	Philippe Poggetti	43		FRA		14:15.6	1:48.2
11	Adam Horder	51		AUS		14:23.6	1:48.4
12	Dan Kozak	38	Anchorage, AK	USA		14:32.6	1:49.3
13	Raul Rivera	45		MEX		14:53.5	1:50.6
14	Aaron Ludewig	32		AUS		15:00.5	1:51.5
15	Peter Åhlen	61		SWE		15:05.0	1:50.6
16	Andrew Dunn	51	Buffalo, NY	USA		15:38.0	1:52.4
17	Carlos Becerra García	36		ESP		15:45.6	1:53.2
18	Gavin Mather	42		CAN		16:04.3	1:56.0
19	Steve Huckvale	55	Sutton Coldfield	GBR		16:05.8	1:55.4
20	Staffan Ahlandsberg	57		SWE		16:15.6	1:54.5
21	Tatiana Corso	25		ITA	Seventh Rowing Valpolicella	16:16.4	1:54.8
22	Alex Frame	-	Sydney, NSW	AUS	98 Gym	16:23.5	1:55.1
23	Andy Nevitt	42	WI	USA		16:24.1	1:54.9
24	Alexander Newkerk	35		USA		16:33.9	1:55.5
25	Radek Dutkiewicz	49		USA		16:44.8	1:56.0
26	Dirk Wagner	48		GER		16:49.1	1:56.6
27	Stuart Logier	31		LUX		17:05.2	1:57.2
28	Björn Åhman	41	Strängnäs	SWE	Swedish Armed Forces	17:07.2	1:58.1
29	lafeil wu	44	青岛	CHN		17:09.8	1:57.5
30	Mikhail Kononenko	38		UNAFF		17:16.4	1:57.8
31	Shawn McCabe	54	NH	USA		17:27.9	1:58.3
32	Johan Lindeberg	54		SWE		17:34.2	1:58.6
33	Zenon Jagiela	36	Durban	RSA	ZenFX	17:41.5	2:01.2
34	Ross Wilcox	46		GBR		17:45.0	1:59.5
35	Phillip Wadsworth	67	Cleveland Heights, OH	USA		17:53.2	1:59.9
36	craig cartwright	49		GBR		18:14.5	2:00.9
37	mark henry	61	madison, MS	USA		18:30.8	2:01.7
38	Andy Reed	53	Canmore, AB	CAN		18:56.5	2:03.4
39	Maximilien Walusiak	34		FRA		19:15.6	2:07.6
40	Greg Couture	41		FRA		19:27.2	2:04.9
41	Mikko Mehtonen	45		FIN		19:30.6	2:04.7
42	Charlie Cutting	28		GBR		19:30.9	2:05.9
43	Dave Reid	60	Windsor, ON	CAN		20:16.3	2:07.6
44	Eugene Milky	39		USA		20:21.5	2:07.6
45	Robert Sigmon	38		USA		20:21.9	2:08.0
46	Carli Braschler	44		SUI		20:24.3	2:07.6
47	James Hooton	67	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	20:28.2	2:07.7
48	Christopher Scott	52		USA		20:39.4	2:09.0
49	Scott Basinger	50	Cypress, TX	USA		20:48.4	2:08.9
50	Arvid Hällagård	34		SWE		20:57.0	2:10.0