Workout of the Day

« March 21, 2024 »

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Roy Norrington	56		NZL		4,574	2:17.7
52	Robert Sigmon	38		USA		4,540	2:18.7
53	Leo Doble	48		PHI		4,530	2:19.0
54	Dams Dams14	42		FRA		4,527	2:19.1
55	Joerg Ruder	57	Leerstetten/Mfr.	GER		4,497	2:20.0
56	Pierre Dauzon	37		FRA		4,461	2:21.2
57	Edwin Langendoen	50		NED		4,451	2:21.5
58	Matthew Channell	40		GBR		4,441	2:21.8
59	Yuriy Tszhan	54	Almaty	KAZ		4,429	2:22.2
60	Nicola P	58		GBR		4,427	2:22.3
61	Todd Hedges	59	Honolulu, HI	USA		4,401	2:23.1
62	Melissa Johnson	28		USA		4,390	2:23.5
63	Siv Howard	61	Montgomery, TX	USA	The Diamonds (Over Sixties Erging Group)	4,360	2:24.4
64	Scott Petri	46	Austin, TX	USA		4,330	2:25.4
65	Wandy THEGAT	30		GUF		4,318	2:25.9
66	Anke Blum	35		GER		4,312	2:26.1
67	Barbara Ollivier	59	Spokane, WA	USA		4,281	2:27.1
68	Ketil Audne	63		NOR		4,263	2:27.7
69	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	4,230	2:28.9
70	Dan Vail	39	Overland Park, KS	USA		4,216	2:29.4
71	Scott Kahkonen	47		USA		4,212	2:29.5
72	john rice	64	morpeth	GBR		4,208	2:29.7
73	Lars Holmström	55	Köping	SWE		4,170	2:31.0
74	george bogue	67	VT	USA		4,161	2:31.4
75	Satnam Bains	56		GBR		4,011	2:37.0
76	junghwan lee	51		KOR		3,986	2:38.0
77	Aaron Angus	48		SGP		3,956	2:39.2
78	Jörg Schindler	55	Regensburg	GER		3,918	2:40.7
79	昱涛丁	40	Calgary	CHN		3,906	2:41.2
80	Peter Thissen	49		NED		3,876	2:42.5
81	Darius Potts	56	IA	USA		3,838	2:44.1
82	Lisa Ward	56	Sheffield	GBR		3,800	2:45.7
83	Dan Moench	45		USA		3,733	2:48.7
84	Simon Roe	59		GBR		3,696	2:50.4
85	Thomas Muro	45		USA		3,693	2:50.5
86	David Lester	70	Southlake	USA		3,618	2:54.1
87	Isa Isa	44		FRA		3,322	3:09.6
88	lei 余	31		CHN		3,204	3:16.6
89	Marian Derryberry	51	MA	USA		2,739	3:50.0