Workout of the Day

« March 21, 2024 »

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Robert Sigmon	38		USA		4,540m	2:18.7
52	Leo Doble	48		PHI		4,530m	2:19.0
53	Dams Dams14	42		FRA		4,527m	2:19.1
54	Joerg Ruder	57	Leerstetten/Mfr.	GER		4,497m	2:20.0
55	Pierre Dauzon	37		FRA		4,461m	2:21.2
56	Edwin Langendoen	50		NED		4,451m	2:21.5
57	Matthew Channell	40		GBR		4,441m	2:21.8
58	Yuriy Tszhan	54	Almaty	KAZ		4,429m	2:22.2
59	Nicola P	58		GBR		4,427m	2:22.3
60	Todd Hedges	59	Honolulu, HI	USA		4,401m	2:23.1
61	Melissa Johnson	28		USA		4,390m	2:23.5
62	Siv Howard	61	Montgomery, TX	USA	The Diamonds (Over Sixties Erging Group)	4,360m	2:24.4
63	Scott Petri	46	Austin, TX	USA		4,330m	2:25.4
64	Wandy THEGAT	30		GUF		4,318m	2:25.9
65	Anke Blum	35		GER		4,312m	2:26.1
66	Barbara Ollivier	59	Arlington, WA	USA	The Diamonds (Over Sixties Erging Group)	4,281m	2:27.1
67	Ketil Audne	63		NOR		4,263m	2:27.7
68	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	4,230m	2:28.9
69	Dan Vail	39	Overland Park, KS	USA		4,216m	2:29.4
70	Scott Kahkonen	47		USA		4,212m	2:29.5
71	john rice	64	morpeth	GBR		4,208m	2:29.7
72	Lars Holmström	55	Köping	SWE		4,170m	2:31.0
73	george bogue	67	VT	USA		4,161m	2:31.4
74	Satnam Bains	56		GBR		4,011m	2:37.0
75	junghwan lee	51		KOR		3,986m	2:38.0
76	Aaron Angus	48		SIN		3,956m	2:39.2
77	Jörg Schindler	55	Regensburg	GER		3,918m	2:40.7
78	昱涛丁	40	Calgary	CHN		3,906m	2:41.2
79	Peter Thissen	49		NED		3,876m	2:42.5
80	Darius Potts	56	IA	USA		3,838m	2:44.1
81	Lisa Ward	56	Sheffield	GBR		3,800m	2:45.7
82	Dan Moench	45		USA		3,733m	2:48.7
83	Simon Roe	59		GBR		3,696m	2:50.4
84	Thomas Muro	45		USA		3,693m	2:50.5
85	David Lester	70	Southlake	USA		3,618m	2:54.1
86	Isa Isa	44		FRA		3,322m	3:09.6
87	lei 余	31		CHN		3,204m	3:16.6
88	Marian Derryberry	51	MA	USA		2,739m	3:50.0