Workout of the Day

« March 21, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Simon Winkelmann	29		SUI		6,503m	1:36.8
2	Keith Darby	48	Ashingdon	GBR	Red Line Rowers	5,907m	1:46.6
3	Nicholas Pryszlak	44	NJ	USA		5,868m	1:47.3
4	Sebastian Kosiorek	41		POL		5,758m	1:49.4
5	Tyler Lyttle	27		GBR		5,610m	1:52.2
6	Darren Albright	41	98815, WA	USA		5,594m	1:52.6
7	Pat Allen	39	MA	USA		5,466m	1:55.2
8	Filip Vikström	42		FIN		5,437m	1:55.8
9	christopher Loyer	27		FRA		5,411m	1:56.4
10	Jean-Paul MIALOUX	32		FRA		5,408m	1:56.4
11	Dan Danks	46	Southsea	GBR		5,386m	1:56.9
12	Chris Webber	38	RAF Marham	GBR	Royal Air Force (UK)	5,383m	1:57.0
13	Víctor Esparza	31		ESP		5,375m	1:57.2
14	Jesse Jennings	35		USA		5,364m	1:57.4
15	Elijah White	50		USA		5,359m	1:57.5
16	Andy Wagner	48		USA		5,356m	1:57.6
17	Dave Tessier	59	North Bay, ON	CAN	The Diamonds (Over Sixties Erging Group)	5,335m	1:58.0
18	Andres Trujillo	41	Jacksonville, FL	USA		5,284m	1:59.2
19	Jonny Sulkakoski	29		FIN		5,277m	1:59.3
20	Beau Rigby	33		GBR		5,274m	1:59.4
21	Paul Williams	44		GBR		5,267m	1:59.6
22	Brad Denver	46	VIC	AUS		5,247m	2:00.0
23	Marty Lorkowski	49		USA		5,209m	2:00.9
24	Stefan Forrestal	55	Vancouver	CAN		5,175m	2:01.7
25	Ugis Bisenieks	56	Riga	LAT	CrossFit Riga	5,153m	2:02.2
26	Modest Guerola	42		ESP		5,146m	2:02.4
27	Nick Balazs	48	Madison, WI	USA	U.S. Navy Veteran	5,118m	2:03.0
28	Christophe Rostand	44		FRA		5,061m	2:04.4
29	Phil Pellegrini	48		GBR		5,050m	2:04.7
30	Thomas Breivik	40		NOR		5,036m	2:05.0
31	Aaron Fleming	36	Brisbane, QLD	AUS		5,007m	2:05.8
32	Dairus Barnes	37	Niceville, FL	USA	U.S. Army	5,002m	2:05.9
33	Alvyn Danglades	34		FRA		4,957m	2:07.0
33	Dan Ruggles	44		USA		4,957m	2:07.0
35	Rene Schmidt	44		GER		4,935m	2:07.6
36	Markus Rienecker	46		GER		4,929m	2:07.8
37	Samantha Hopton	34		AUS		4,927m	2:07.8
38	Sylvain Lefort	33		FRA		4,859m	2:09.6
39	Steph Steph	55		FRA		4,852m	2:09.8
40	Ian Lewis	53		GBR		4,845m	2:10.0
41	Vincent Letessier	51		FRA		4,813m	2:10.8
42	Olivier Gillet	38		FRA		4,769m	2:12.1
43	Ron Smith	63	Ottawa, ON	CAN		4,706m	2:13.8
44	Michael Walz	57		GER		4,696m	2:14.1
45	Brad Lawrence	57		AUS		4,678m	2:14.6
45	Patrick Hau	32		USA		4,678m	2:14.6
47	Alex Viking	44		FIN		4,632m	2:16.0
48	Douglas Webster	48		GBR		4,616m	2:16.4
49	Thomas Monard	33		FRA		4,601m	2:16.9
50	Roy Norrington	56		NZL		4,574m	2:17.7