Workout of the Day
« March 20, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Grant Davis | 24 | GBR | 12:25.1 | 2:00.3 | ||
| 102 | Paul O'Hagan | 48 | GBR | 12:25.5 | 1:59.2 | ||
| 103 | Nikolay Davkov | 40 | BUL | 12:25.8 | 1:59.7 | ||
| 104 | Marcus Grijalva | 46 | El Paso, TX | USA | 12:35.2 | 1:59.9 | |
| 105 | Steve Cousins | 50 | USA | 12:38.8 | 2:00.2 | ||
| 106 | Peter Hoffman | 40 | Ann Arbor, MI | USA | 12:42.4 | 2:00.4 | |
| 107 | Rich Thomas | 35 | GBR | 12:43.3 | 2:01.4 | ||
| 108 | Ian Howse | 52 | GBR | 12:45.9 | 2:01.2 | ||
| 109 | Adrien LEMAÎTRE | 30 | FRA | 12:48.9 | 2:01.9 | ||
| 110 | Marco Petrolo | 40 | ITA | 12:51.6 | 2:01.1 | ||
| 111 | Aaron Yanofsky | 34 | CAN | 12:52.2 | 2:01.8 | ||
| 112 | Philippe Poggetti | 43 | FRA | 12:53.2 | 2:01.9 | ||
| 113 | Jennifer Pomeroy | 37 | USA | 12:56.7 | 2:02.3 | ||
| 114 | Rebekah Green | 52 | GBR | 12:57.1 | 2:01.9 | ||
| 115 | Vledim Alex | 74 | AIN | 13:02.1 | 2:02.0 | ||
| 116 | Linda Kærgaard Nielsen | 43 | Horsens | DEN | Horsens Roklub | 13:04.1 | 2:02.1 |
| 117 | trevor hsu | 44 | USA | 13:05.5 | 2:02.7 | ||
| 118 | Margaret Pitkin | 41 | USA | 13:05.7 | 2:02.7 | ||
| 119 | Brian McMeekan | 41 | GBR | Royal Air Force (UK) | 13:06.6 | 2:02.3 | |
| 120 | Alexandre Menteur | 52 | FRA | 13:09.8 | 2:02.6 | ||
| 121 | Andy Piddington | 49 | Oldsmar, FL | USA | 13:12.4 | 2:03.2 | |
| 122 | Alison Mahony | 54 | Peterborough, ON | CAN | 13:12.6 | 2:03.2 | |
| 123 | K F | 60 | USA | 13:14.3 | 2:03.2 | ||
| 124 | K G | 50 | AUS | 13:14.6 | 2:02.8 | ||
| 125 | Michael Noack | 36 | Osnabrück | GER | 13:19.7 | 2:03.2 | |
| 126 | Thiago Freire | 32 | BRA | 13:20.6 | 2:09.1 | ||
| 127 | matt hopkins | 43 | USA | 13:21.5 | 2:03.3 | ||
| 128 | Flemming Clausen | 45 | DEN | 13:22.5 | 2:03.5 | ||
| 129 | Marta Swierczek | 40 | GBR | 13:30.6 | 2:04.4 | ||
| 130 | Aaron Farber-Chen | 41 | USA | 13:31.1 | 2:04.5 | ||
| 131 | Owen Valuch | 47 | USA | 13:38.2 | 2:05.0 | ||
| 132 | Rose CHENG | 31 | CHN | 13:44.0 | 2:06.0 | ||
| 133 | Cédric Quéré | 39 | FRA | 13:48.3 | 2:06.1 | ||
| 134 | Chris Gronwald | 52 | GER | 13:49.2 | 2:05.5 | ||
| 135 | Kelly Rossouw | 28 | IRL | South Dublin Strength & Conditioning | 13:52.8 | 2:06.2 | |
| 136 | Carissa Demore | 38 | MA | USA | 13:55.5 | 2:06.1 | |
| 137 | Paul Lunsford | 44 | Marietta, GA | USA | 14:01.3 | 2:06.3 | |
| 138 | Sarah Adams | 29 | USA | 14:03.2 | 2:07.0 | ||
| 139 | Enda McGinley | 42 | GBR | 14:04.3 | 2:15.0 | ||
| 140 | Kor van Denzel | 50 | Rijswijk | NED | 14:05.2 | 2:06.7 | |
| 141 | Hannah Green | 46 | GBR | 14:07.7 | 2:06.9 | ||
| 142 | Bethany Early | 42 | USA | 14:12.2 | 2:08.5 | ||
| 143 | John M. | 57 | USA | 14:13.2 | 2:08.7 | ||
| 144 | Mikołaj Naleszkiewicz | 49 | POL | 14:14.7 | 2:07.9 | ||
| 145 | Andrea Capas | 52 | USA | 14:17.2 | 2:08.1 | ||
| 146 | Jo Goddard | 62 | GBR | 14:20.3 | 2:07.8 | ||
| 147 | James Knott | 56 | GBR | Old.Wycombiensian.RGSHW.Rowing | 14:20.5 | 2:07.8 | |
| 148 | Georgia Pritchard | 24 | GBR | 14:21.8 | 2:08.1 | ||
| 149 | James Dale | 58 | GBR | 14:23.0 | 2:08.0 | ||
| 150 | Dustin Ober | 43 | USA | 14:23.6 | 2:08.4 |