Workout of the Day
« March 20, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Robert Kinsella | 39 | GBR | 14:25.1 | 2:10.8 | ||
| 152 | Evans Claude Sabbi | 33 | USA | 14:28.3 | 2:10.3 | ||
| 153 | Gareth Jones | 42 | GBR | 14:29.8 | 2:09.0 | ||
| 154 | Dan Gagne | 50 | CAN | 14:32.2 | 2:08.6 | ||
| 155 | Herbert Hessels | 66 | NED | The Diamonds (Over Sixties Erging Group) | 14:33.0 | 2:09.0 | |
| 156 | Angie Ledford | 32 | USA | 14:33.7 | 2:08.8 | ||
| 157 | John Von Hofsten | 37 | UAE | 14:34.7 | 2:11.5 | ||
| 158 | Irmarie Ortiz | 32 | PUR | 14:35.4 | 2:09.4 | ||
| 159 | Shirley Broome | 59 | USA | 14:37.2 | 2:09.8 | ||
| 160 | Patrick Dunne | 74 | Fairfax, VA | USA | U.S. Navy Veteran | 14:37.5 | 2:09.4 |
| 161 | Carole MAJEWSKI | 38 | FRA | 14:38.1 | 2:09.3 | ||
| 162 | Candie Sudhoff | 48 | USA | 14:53.1 | 2:10.9 | ||
| 163 | julie coder | 50 | USA | 14:53.5 | 2:10.9 | ||
| 164 | Rick King | 54 | Doncaster | GBR | 14:56.1 | 2:10.6 | |
| 165 | Sally Clark | 59 | GBR | 14:56.3 | 2:10.4 | ||
| 166 | Kerryn Divall | 56 | NSW | AUS | 14:57.5 | 2:15.6 | |
| 167 | Todd Ford | 44 | USA | 15:03.8 | 2:11.2 | ||
| 168 | Erica Hall | 36 | NB | CAN | 15:08.4 | 2:12.3 | |
| 169 | Sonia De Rose | 58 | Sunshine Coast, QLD | AUS | 15:18.6 | 2:12.2 | |
| 170 | Olivia Pelts | 36 | USA | 15:21.8 | 2:12.3 | ||
| 171 | Christian Justa | 47 | GER | 15:23.7 | 2:12.7 | ||
| 172 | Marc Tower | 63 | OK | USA | 15:27.4 | 2:13.4 | |
| 173 | Bindi Mckenzie | 44 | AUS | 15:28.5 | 2:13.1 | ||
| 174 | Larry Gebhardt | 53 | USA | 15:31.2 | 2:13.8 | ||
| 175 | Meg Bryant | 33 | AUS | 15:31.3 | 2:13.6 | ||
| 176 | Steve Grecni | 48 | USA | 15:35.9 | 2:14.0 | ||
| 177 | Miles Gordon | 29 | USA | 15:38.4 | 2:13.8 | ||
| 177 | Eric Lhoir | 43 | Jurbise | BEL | 15:38.4 | 2:14.4 | |
| 179 | Caroline Woywadt | 52 | GER | Woywadt Family | 15:40.7 | 2:13.8 | |
| 180 | Nicolas DUJARDIN | 38 | FRA | 15:44.0 | 2:15.0 | ||
| 181 | Horst Maier | 63 | Neuötting | GER | GERMAN Rowers and FRIENDS United | 15:48.3 | 2:14.6 |
| 182 | Chris Simmons | 40 | USA | 15:58.1 | 2:15.4 | ||
| 183 | Ian Warrington | 70 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 16:00.8 | 2:15.3 |
| 184 | LYNNE BURGAN | 63 | Auburn, CA | USA | Street Parking | 16:01.2 | 2:15.3 |
| 185 | Eric CHUN | 52 | Yong-in | KOR | 16:05.0 | 2:15.9 | |
| 186 | Wayne McCullough | 51 | USA | 16:05.1 | 2:17.0 | ||
| 187 | Amber Ohrberg | 41 | USA | 16:06.6 | 2:16.2 | ||
| 188 | Grant Van eeckhoven | 35 | USA | 16:15.9 | 2:16.6 | ||
| 189 | Jack Fabian | 60 | USA | 16:20.5 | 2:16.9 | ||
| 190 | Greg Berry | 68 | San Tan Valley, AZ | USA | Team Diamonds | 16:33.6 | 2:17.8 |
| 191 | Robert Eckert | 61 | USA | 16:37.0 | 2:18.4 | ||
| 192 | Marianne Olsen | 43 | NOR | 16:39.9 | 2:21.8 | ||
| 193 | David Killough | 34 | USA | 16:41.8 | 2:20.3 | ||
| 194 | Katherine Bond | 36 | GBR | 16:44.2 | 2:19.1 | ||
| 195 | Kristy Griner | 48 | USA | 16:47.7 | 2:19.6 | ||
| 196 | Pam Murphy | 54 | USA | 16:53.7 | 2:19.6 | ||
| 197 | Rhonda Tower | 62 | OK | USA | 16:58.8 | 2:20.0 | |
| 198 | Björg Jónsdóttir | 33 | ISL | 16:58.9 | 2:19.7 | ||
| 199 | Anne Prout | 48 | CAN | 17:09.3 | 2:21.9 | ||
| 200 | Drew Charles | 31 | USA | 17:13.2 | 2:21.3 |