Workout of the Day
« March 20, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Szabolcs Semperger | 46 | HUN | 10:16.4 | 1:50.1 | ||
| 52 | Tim Lampen | 41 | USA | 10:17.9 | 1:50.8 | ||
| 53 | David Rasmussen | 36 | USA | 10:18.9 | 1:49.6 | ||
| 54 | Stephane Dolazza | 43 | FRA | 10:19.7 | 1:49.9 | ||
| 55 | Jean Piet | 23 | FRA | CS NANTERRE | 10:20.6 | 1:50.3 | |
| 55 | Berend van Daalen | 39 | NED | 10:20.6 | 1:50.6 | ||
| 57 | Tomaz Grizon | 38 | SLO | 10:22.4 | 1:51.5 | ||
| 58 | Marcin Kwaterski | 39 | Bielsko-Biała | POL | 10:24.0 | 1:50.4 | |
| 59 | Stefano Biagianti | 38 | ITA | 10:26.1 | 1:50.0 | ||
| 60 | Kyle Hicks | 22 | Fresno, CA | USA | Warrior Fitness | 10:26.2 | 1:50.1 |
| 61 | Gareth Walker | 44 | GBR | 10:26.6 | 1:50.1 | ||
| 62 | Florian Nivesse | 29 | FRA | CS NANTERRE | 10:28.9 | 1:55.7 | |
| 63 | Nick Maxwell | 45 | GBR | 10:31.7 | 1:50.5 | ||
| 64 | Kris Schneider | 34 | FRA | CS NANTERRE | 10:31.8 | 1:51.2 | |
| 65 | Konstantin Chekhovskoi | 50 | Saint Petersburg | UNAFF | 10:32.6 | 1:50.4 | |
| 66 | Dairus Barnes | 37 | Niceville, FL | USA | U.S. Army | 10:33.0 | 1:51.1 |
| 67 | Liam Millar | 30 | GBR | 10:38.3 | 1:51.2 | ||
| 68 | Jonathan Brisebois | 36 | CAN | 10:40.7 | 1:51.4 | ||
| 69 | Jérémie BELFROY | 41 | FRA | 10:43.0 | 1:52.3 | ||
| 70 | Martin Allinger | 47 | AUT | 10:45.2 | 1:52.1 | ||
| 71 | Matthew Jiang | 35 | AUS | 10:56.1 | 1:52.2 | ||
| 72 | Nathan LaDuke | 55 | USA | 11:12.9 | 1:53.9 | ||
| 73 | Mads Westmark | 33 | DEN | 11:14.7 | 1:54.3 | ||
| 74 | Nikos Gkezepis | 44 | GRE | 11:15.1 | 1:53.8 | ||
| 75 | Hector T | 36 | USA | 11:15.3 | 1:55.0 | ||
| 76 | Jennifer Angel | 38 | ON | CAN | 11:16.7 | 1:54.4 | |
| 77 | Edwin Prieto | 34 | USA | Warrior Fitness | 11:18.6 | 1:54.3 | |
| 78 | Kai Esser | 38 | GER | 11:18.8 | 1:54.3 | ||
| 79 | Jacob Miehe | 38 | Aalborg | DEN | 11:24.6 | 1:56.3 | |
| 80 | Scott Stewart | 40 | GBR | 11:26.4 | 1:54.8 | ||
| 81 | Andy Burk | 36 | Soddy Daisy, TN | USA | 11:29.4 | 1:55.0 | |
| 82 | Nick Smith | 57 | Kent | GBR | Silent Water Neufeld | 11:35.2 | 1:55.4 |
| 83 | Achim Bauer | 67 | GER | 11:37.0 | 1:55.5 | ||
| 84 | Jared Brucker | 29 | USA | 11:43.4 | 1:56.3 | ||
| 85 | Hannah Mayer | 22 | Fresno, CA | USA | Warrior Fitness | 11:43.7 | 1:56.0 |
| 86 | Larry Chalmers | 50 | USA | 11:44.2 | 1:56.2 | ||
| 87 | Sian Edwards | 44 | GBR | 11:47.8 | 1:56.4 | ||
| 88 | Joel Manuel | 56 | USA | 11:55.0 | 1:57.0 | ||
| 89 | Michel Souliere | 43 | Blainville | CAN | 11:55.1 | 1:56.9 | |
| 90 | Jake Jackson | 50 | CAN | 11:55.6 | 1:57.5 | ||
| 91 | Luca Vailati | 42 | ITA | 11:59.9 | 1:57.2 | ||
| 92 | Patrice Blier | 50 | LAVAL, QC | CAN | 12:08.4 | 1:57.8 | |
| 93 | Toby Organ | 57 | Kilmore, VIC | AUS | 12:13.5 | 1:58.2 | |
| 94 | Nicola Cuddihy | 50 | London | GBR | Pikelet IRC | 12:13.9 | 1:58.2 |
| 95 | Cristian Farrés | 43 | ESP | 12:14.5 | 1:58.5 | ||
| 96 | Patrick Hau | 32 | USA | 12:17.6 | 1:58.6 | ||
| 97 | pete mcevoy | 53 | chatham, NJ | USA | 12:21.2 | 1:58.8 | |
| 98 | Matthew Hill | 42 | CHN | 12:21.7 | 1:59.9 | ||
| 99 | Ginette Spittles | 57 | GBR | 12:22.1 | 1:59.4 | ||
| 100 | Loïc Silva | 30 | FRA | 12:23.6 | 1:59.8 |