Workout of the Day

« March 20, 2024 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Tim Lampen	41		USA		10:17.9	1:50.8
52	David Rasmussen	36		USA		10:18.9	1:49.6
53	Stephane Dolazza	43		FRA		10:19.7	1:49.9
54	Jean Piet	23		FRA	CS NANTERRE	10:20.6	1:50.3
54	Berend van Daalen	39		NED		10:20.6	1:50.6
56	Tomaz Grizon	38		SLO		10:22.4	1:51.5
57	Marcin Kwaterski	39	Bielsko-Biała	POL		10:24.0	1:50.4
58	Stefano Biagianti	38		ITA		10:26.1	1:50.0
59	Kyle Hicks	22	Fresno, CA	USA	Warrior Fitness	10:26.2	1:50.1
60	Gareth Walker	44		GBR		10:26.6	1:50.1
61	Florian Nivesse	29		FRA	CS NANTERRE	10:28.9	1:55.7
62	Nick Maxwell	45		GBR		10:31.7	1:50.5
63	Kris Schneider	34		FRA	CS NANTERRE	10:31.8	1:51.2
64	Konstantin Chekhovskoi	50	Saint Petersburg	UNAFF		10:32.6	1:50.4
65	Dairus Barnes	37	Niceville, FL	USA	U.S. Army	10:33.0	1:51.1
66	Liam Millar	30		GBR		10:38.3	1:51.2
67	Jonathan Brisebois	36		CAN		10:40.7	1:51.4
68	Jérémie BELFROY	41		FRA		10:43.0	1:52.3
69	Martin Allinger	47		AUT		10:45.2	1:52.1
70	Matthew Jiang	35		AUS		10:56.1	1:52.2
71	Nathan LaDuke	55		USA		11:12.9	1:53.9
72	Mads Westmark	33		DEN		11:14.7	1:54.3
73	Nikos Gkezepis	44		GRE		11:15.1	1:53.8
74	Hector T	36		USA		11:15.3	1:55.0
75	Jennifer Angel	38	ON	CAN		11:16.7	1:54.4
76	Edwin Prieto	34		USA	Warrior Fitness	11:18.6	1:54.3
77	Kai Esser	38		GER		11:18.8	1:54.3
78	Jacob Miehe	38	Aalborg	DEN		11:24.6	1:56.3
79	Scott Stewart	40		GBR		11:26.4	1:54.8
80	Andy Burk	36	Soddy Daisy, TN	USA		11:29.4	1:55.0
81	Nick Smith	57	Kent	GBR	Silent Water Neufeld	11:35.2	1:55.4
82	Achim Bauer	67		GER		11:37.0	1:55.5
83	Jared Brucker	29		USA		11:43.4	1:56.3
84	Hannah Mayer	22	Fresno, CA	USA	Warrior Fitness	11:43.7	1:56.0
85	Larry Chalmers	50		USA		11:44.2	1:56.2
86	Sian Edwards	44		GBR		11:47.8	1:56.4
87	Joel Manuel	56		USA		11:55.0	1:57.0
88	Michel Souliere	43	Blainville	CAN		11:55.1	1:56.9
89	Jake Jackson	50		CAN		11:55.6	1:57.5
90	Luca Vailati	42		ITA		11:59.9	1:57.2
91	Patrice Blier	50	LAVAL, QC	CAN		12:08.4	1:57.8
92	Toby Organ	57	Kilmore, VIC	AUS		12:13.5	1:58.2
93	Nicola Cuddihy	50	London	GBR	Pikelet IRC	12:13.9	1:58.2
94	Cristian Farrés	43		ESP		12:14.5	1:58.5
95	Patrick Hau	32		USA		12:17.6	1:58.6
96	pete mcevoy	53	chatham, NJ	USA		12:21.2	1:58.8
97	Matthew Hill	42		CHN		12:21.7	1:59.9
98	Ginette Spittles	57		GBR		12:22.1	1:59.4
99	Loïc Silva	30		FRA		12:23.6	1:59.8
100	Grant Davis	24		GBR		12:25.1	2:00.3