Workout of the Day
« March 20, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Andrew Markowski-Boerst | 53 | USA | 17:18.2 | 2:21.3 | ||
| 202 | Bryan Ashby | 36 | CAN | 17:25.4 | 2:21.8 | ||
| 203 | Lynette Liebenberg | 28 | AUS | 17:26.3 | 2:26.2 | ||
| 204 | Tim Edge | 38 | AUS | 17:26.7 | 2:24.3 | ||
| 205 | Justin Tasset | 34 | USA | 17:32.5 | 2:23.0 | ||
| 206 | Jimmie Brown | 39 | USA | 17:36.9 | 2:23.0 | ||
| 207 | eddie f | 36 | USA | 17:40.1 | 2:24.2 | ||
| 208 | 小羊 周 | 44 | TPE | 17:43.7 | 2:23.4 | ||
| 209 | Andrea Luccioni | 25 | FRA | 17:49.7 | 2:25.5 | ||
| 210 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 17:52.8 | 2:24.0 |
| 211 | Marco Dolce | 39 | BC | CAN | 17:59.2 | 2:25.0 | |
| 212 | HEATHER GILMOUR | 37 | USA | 18:04.6 | 2:24.8 | ||
| 213 | steve bune | 47 | USA | 18:08.3 | 2:25.4 | ||
| 214 | Ariane Aust | 41 | GER | 18:10.5 | 2:27.1 | ||
| 215 | Hulya Kurku | 42 | Istanbul | TUR | Blackboard S&C | 18:20.5 | 2:26.1 |
| 216 | Kreg Smead | 31 | USA | 18:22.0 | 2:26.3 | ||
| 217 | Corrado Chiaramida | 46 | CAN | 18:34.7 | 2:28.2 | ||
| 218 | Qqqf Aa | 123 | AUT | 18:35.8 | 2:46.7 | ||
| 219 | Nick Seiler | 35 | USA | 18:48.0 | 2:28.3 | ||
| 220 | 阿 勤要努力 | 33 | 福州 | CHN | 19:03.3 | 2:36.3 | |
| 221 | Benoît Barthélémy | 29 | FRA | 19:08.4 | 2:34.0 | ||
| 222 | Paul MAYERS | 63 | GBR | 19:13.1 | 2:31.1 | ||
| 223 | Dudley Raine | 54 | Lynchburg, VA | USA | 19:13.3 | 2:30.2 | |
| 224 | Lindsay Durfee | 47 | USA | 19:19.4 | 2:36.0 | ||
| 225 | Julie Thayer | 40 | USA | 19:36.9 | 2:38.8 | ||
| 226 | 鐸祐 周 | 15 | TPE | 19:39.6 | 2:34.6 | ||
| 227 | Brooke Hicks | 45 | USA | 19:40.9 | 2:34.3 | ||
| 228 | Lindsay Warren | 39 | USA | 20:00.1 | 2:35.3 | ||
| 229 | Frank Aprea | 51 | GER | 20:02.4 | 2:36.4 | ||
| 230 | Kristine Pankratz | 57 | USA | 20:04.4 | 2:40.3 | ||
| 231 | Natalie Boudreau | 40 | quispamsis, NB | CAN | 20:11.0 | 2:35.2 | |
| 232 | susan selwood | 67 | GBR | 20:20.7 | 2:35.8 | ||
| 233 | Crystal McCullough | 47 | USA | 20:36.6 | 2:37.7 | ||
| 234 | Patti Plante | 59 | USA | 20:45.6 | 2:38.1 | ||
| 235 | John Menzies | 75 | USA | 20:51.9 | 2:38.7 | ||
| 236 | Je Park | 42 | USA | 20:59.8 | 2:38.9 | ||
| 237 | karen telfer | 69 | GBR | Team Vegan | 21:13.4 | 2:40.4 | |
| 238 | Attila Balatoni | 46 | Budapest | HUN | 21:15.4 | 2:40.6 | |
| 239 | Morgan Johnson | 29 | USA | 21:25.9 | 2:41.9 | ||
| 240 | Gaby Romea | 40 | MEX | CrossFit Vultur | 22:44.2 | 2:52.3 | |
| 241 | Yaritza Rodriguez | 38 | USA | 23:37.9 | 2:56.5 | ||
| 242 | Storme Van Rassel | 75 | Rutherglen, ON | CAN | The Diamonds (Over Sixties Erging Group) | 23:59.7 | 2:55.0 |
| 243 | Stephanie Hendrix | 48 | USA | 25:25.8 | 3:05.1 | ||
| 244 | Malcolm Ginns | 46 | Langholm | GBR | RowAlong | 25:41.5 | 3:07.4 |
| 245 | Lynnae Dinwiddie | 47 | USA | 27:16.3 | 3:17.0 |