Workout of the Day
« March 21, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Tanvi Desai | 43 | USA | 3,396 | 3:05.5 | ||
| 1501 | Brittany Lee | 40 | USA | 3,396 | 3:05.5 | ||
| 1503 | William Doby | 50 | Southlake, TX | USA | 3,379 | 3:06.4 | |
| 1504 | Paula Salinger | 55 | USA | 3,374 | 3:06.7 | ||
| 1505 | Pierre-Yves Neuville | 71 | Verviers | BEL | The Diamonds (Over Sixties Erging Group) | 3,362 | 3:07.3 |
| 1506 | Luke McCallum | 44 | 🇦🇺 Canberra, ACT | AUS | Royal Australian Navy | 3,358 | 3:07.6 |
| 1507 | Tracey Martinson | 56 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 3,345 | 3:08.3 |
| 1508 | Michelle Barraza | 40 | USA | 3,331 | 3:09.1 | ||
| 1509 | Kevin Donohoe Jr. | 13 | USA | 3,327 | 3:09.3 | ||
| 1510 | Thomas Peppler | 76 | USA | 3,307 | 3:10.5 | ||
| 1511 | Jan-Volkert Schmitz | 55 | GER | 3,302 | 3:10.7 | ||
| 1512 | Mischel Kim | 51 | KOR | 3,297 | 3:11.0 | ||
| 1513 | Bob Dill | 73 | Herndon, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,258 | 3:13.3 |
| 1514 | Jamie Robinson | 42 | USA | 3,244 | 3:14.2 | ||
| 1515 | Kay Papandrew | 71 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,241 | 3:14.3 |
| 1516 | Sarah Ashford | 61 | AUS | 3,235 | 3:14.7 | ||
| 1517 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,207 | 3:16.4 |
| 1518 | Sean Conroy | 48 | Fleming Island, FL | USA | Brooks Adaptive Rowing | 3,190 | 3:17.4 |
| 1519 | Alex Yallouz | 32 | North Vancouver, BC | CAN | 3,181 | 3:18.0 | |
| 1520 | Michael Brachmann | 61 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 3,174 | 3:18.4 |
| 1521 | sarah coughlan | 50 | GBR | 3,144 | 3:20.3 | ||
| 1522 | Carl W Palmer | 80 | Niles, OH | USA | 3,139 | 3:20.7 | |
| 1523 | Katrina Rhea Durana | 38 | USA | 3,134 | 3:21.0 | ||
| 1524 | LEON DANISH | 74 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 3,074 | 3:24.9 |
| 1525 | Monte LaOrange | 63 | USA | 3,072 | 3:25.0 | ||
| 1526 | Maria Powery | 62 | USA | 3,071 | 3:25.1 | ||
| 1527 | Tom Duffield | 77 | USA | 3,017 | 3:28.8 | ||
| 1528 | Ove Haugland | 59 | NOR | 2,995 | 3:30.3 | ||
| 1529 | Heng Zhu | 27 | CHN | 2,982 | 3:31.2 | ||
| 1530 | Cristina Prado | 56 | Miami, FL | USA | TEAM MELALEUCA | 2,972 | 3:31.9 |
| 1531 | Storme Van Rassel | 75 | Rutherglen, ON | CAN | The Diamonds (Over Sixties Erging Group) | 2,966 | 3:32.4 |
| 1532 | Garret Starke | 51 | Phoenix, AZ | USA | 2,910 | 3:36.4 | |
| 1533 | Robin Zimmerman | 56 | FL | USA | 2,907 | 3:36.7 | |
| 1534 | Hannah Harris | 20 | USA | 2,875 | 3:39.1 | ||
| 1535 | Mo PV | 48 | USA | 2,837 | 3:42.0 | ||
| 1536 | David Williams | 65 | USA | 2,805 | 3:44.5 | ||
| 1537 | Jenn Bunnell | 51 | FL | USA | 2,761 | 3:48.1 | |
| 1538 | Randy Cashner | 74 | Richmond, IN | USA | The Diamonds (Over Sixties Erging Group) | 2,652 | 3:57.5 |
| 1539 | Stefanie Lucas | 46 | USA | 2,633 | 3:59.2 | ||
| 1540 | Nan Alexander | 86 | USA | 2,632 | 3:59.3 | ||
| 1541 | Carlos Henrique Chenaud | 39 | BRA | 2,610 | 4:01.3 | ||
| 1542 | V Rawson | 46 | GBR | 2,555 | 4:06.5 | ||
| 1543 | thomas neumann | 51 | GER | 2,483 | 4:13.7 | ||
| 1544 | M P | 54 | USA | 2,285 | 4:35.7 | ||
| 1545 | Dane Minge | 36 | USA | 2,158 | 4:51.9 | ||
| 1546 | James J | 42 | CAN | 2,135 | 4:55.0 | ||
| 1547 | Ed Cusack | 80 | Haddonfield, NJ | USA | 2,101 | 4:59.8 | |
| 1548 | Babi Hill | 39 | CHN | 1,995 | 5:15.7 | ||
| 1549 | Lene Jensen | 54 | DEN | 1,963 | 5:20.9 | ||
| 1550 | Katherine Pecka | 68 | USA | 1,680 | 6:15.0 |