Workout of the Day

« March 21, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Dawid Kucharski	34	Chojnice	POL		5,764m	1:49.2
52	Neil Stembridge	45		IRL		5,763m	1:49.3
53	Tracey Lanier	38		USA		5,757m	1:49.4
54	Robert Madden	37	Perth, WA	AUS		5,754m	1:49.4
54	Tony Whitley	56		GBR		5,754m	1:49.4
56	Jake Haklar	31		AUS		5,749m	1:49.5
57	Zacari Smit	32	Newcastle, NSW	AUS	Australian Defence Force Rowing Club - Air Force	5,746m	1:49.6
58	Marti Taru	53		EST		5,739m	1:49.7
58	Jerrod Kowalewski	50	Portland, OR	USA		5,739m	1:49.7
60	Stanislav Hubacek	34	Brno	CZE		5,735m	1:49.8
61	Chris Street	44	WA	AUS	Royal Engineers	5,729m	1:49.9
62	Wouter Devarrewaere	36	Kortenberg	BEL		5,728m	1:49.9
63	Matz Sche	36		GER		5,727m	1:50.0
64	Daniel Gaynor	29		USA	U.S. Marines	5,719m	1:50.1
65	Mat Saunders	51		AUS		5,715m	1:50.2
65	Noel Fechhelm	49	Cedar Rapids, IA	USA		5,715m	1:50.2
67	Thomas Van de Vel	32		BEL		5,714m	1:50.2
68	Loren Lamb	27		USA		5,712m	1:50.2
69	Bradley World	46		AUS	Matto FS	5,706m	1:50.4
69	Matthew Hilton	42	York	GBR		5,706m	1:50.4
71	Patrick Kaiser	45		USA		5,704m	1:50.4
72	Aaron Bock	43		USA		5,703m	1:50.4
73	Marvin Bahnsen	31	Ravensburg	GER		5,699m	1:50.5
74	John Raines	42		USA		5,698m	1:50.5
75	Paul Kimber	52		GBR		5,697m	1:50.5
75	Scott Dochat	48		USA		5,697m	1:50.5
77	William Beltz	54	Dearborn, MI	USA		5,691m	1:50.7
78	mirko Giordani	49		ITA		5,690m	1:50.7
79	Adam Kammers	42		USA		5,689m	1:50.7
80	Peter Kemble (OG)	53		GBR		5,688m	1:50.7
81	Mark Welch	41	BROOKFIELD, WI	USA		5,683m	1:50.8
82	Kevin Schmidt	51	Cincinnati, OH	USA		5,678m	1:50.9
82	Peter Sarantos	46	Grand Rapids, MI	USA		5,678m	1:50.9
84	Daniel Harrysson	24		SWE		5,675m	1:51.0
85	Michał Szafrański	40		POL		5,673m	1:51.0
86	Franck Schaller	38		SIN		5,671m	1:51.0
86	Jared Elyea	43	Grand Rapids	USA	Grand Rapids Fire Department	5,671m	1:51.0
88	Michael Toth	41		USA		5,667m	1:51.1
89	Charlie Sullivan	59	Sherwood , AR	USA	The Diamonds (Over Sixties Erging Group)	5,666m	1:51.1
90	Tyler Smith	40		USA	GARAGEATHLETE	5,664m	1:51.2
91	Andrew SHIPTON	54	EVESHAM	GBR		5,660m	1:51.3
92	Hywel Adams	39		GBR		5,659m	1:51.3
93	Nico S	51		NED		5,656m	1:51.3
94	Paul Nedorost	58		USA	The Diamonds (Over Sixties Erging Group)	5,653m	1:51.4
95	Twan Bakker	35		NED		5,652m	1:51.4
96	Jackson Price	38		AUS		5,648m	1:51.5
97	Justin Blott	33		USA	U.S. Air Force	5,642m	1:51.6
98	John Clark	46		GBR		5,634m	1:51.8
99	Captain Dan	51		AUS		5,633m	1:51.8
100	Duncan Dunning	51	New Plymouth	NZL		5,626m	1:51.9