Workout of the Day
« March 21, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Edwin Langendoen | 50 | NED | 5,243m | 2:00.1 | ||
| 352 | Jorge Castro FN | 27 | BRA | 5,242m | 2:00.1 | ||
| 353 | Christopher Schorling | 53 | GER | 5,240m | 2:00.2 | ||
| 353 | Kris Zurface | 44 | USA | 5,240m | 2:00.2 | ||
| 353 | Bryan Furman | 36 | USA | 5,240m | 2:00.2 | ||
| 356 | Diana Tuck | 39 | USA | 5,239m | 2:00.2 | ||
| 357 | Mark Underwood | 73 | Bremerton, WA | USA | U.S. Navy | 5,236m | 2:00.3 |
| 358 | Daniel Vinson | 36 | USA | 5,235m | 2:00.3 | ||
| 359 | Aneesh Unnikrishnan | 27 | IND | 5,233m | 2:00.3 | ||
| 359 | Justin Ahlers | 39 | USA | 5,233m | 2:00.3 | ||
| 359 | Chris Jorgenson | 50 | GBR | 5,233m | 2:00.3 | ||
| 362 | Kevin Kilbane | 64 | USA | 5,230m | 2:00.4 | ||
| 363 | Raidel Hernandez | 55 | CAN | 5,229m | 2:00.4 | ||
| 364 | Brent Peters | 48 | USA | 5,227m | 2:00.5 | ||
| 365 | David Tennyson | 39 | IRL | 5,224m | 2:00.5 | ||
| 366 | Alexandru Ganea | 33 | ROU | 5,223m | 2:00.6 | ||
| 367 | N F | 50 | AUS | 5,220m | 2:00.6 | ||
| 368 | Lane Orton | 45 | USA | 5,217m | 2:00.7 | ||
| 368 | Gaven Lutz | 36 | USA | 5,217m | 2:00.7 | ||
| 370 | Matt Wells | 50 | Milford Haven | GBR | 5,215m | 2:00.8 | |
| 370 | Florian Stadler | 35 | GER | 5,215m | 2:00.8 | ||
| 372 | Joel Jackson | 47 | GBR | 5,211m | 2:00.8 | ||
| 373 | Nicolas Rappelli | 33 | ITA | 5,210m | 2:00.9 | ||
| 374 | Jeff Dermody | 49 | USA | 5,209m | 2:00.9 | ||
| 375 | Justin Holmes | 42 | Grand Rapids , MI | USA | Grand Rapids Fire Department | 5,205m | 2:01.0 |
| 376 | Christian Heidl | 45 | Garching | GER | GERMAN Rowers and FRIENDS United | 5,203m | 2:01.0 |
| 377 | Harald Hupach | 59 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 5,201m | 2:01.1 |
| 378 | Sean Shingler | 54 | USA | 5,196m | 2:01.2 | ||
| 379 | Stijn Aerts | 42 | Beringen | BEL | 5,195m | 2:01.2 | |
| 379 | Patrick Snyder | 32 | USA | 5,195m | 2:01.2 | ||
| 381 | Eduard Strauch | 31 | GER | 5,194m | 2:01.2 | ||
| 382 | Dr. Hartmut Schütze | 62 | AUT | 5,193m | 2:01.3 | ||
| 383 | Markus Dächer | 60 | GER | 5,192m | 2:01.3 | ||
| 384 | Russell Boots | 54 | Cardiff | GBR | 5,191m | 2:01.3 | |
| 385 | Kristoffer Briseid | 35 | NOR | 5,190m | 2:01.3 | ||
| 386 | Kevin McFarland | 44 | Riverton, UT | USA | 5,189m | 2:01.4 | |
| 386 | Roberto Boccacciari | 48 | San giorgio a cremano | ITA | 5,189m | 2:01.4 | |
| 386 | Joost Landgraf | 49 | NED | 5,189m | 2:01.4 | ||
| 389 | Nico For | 36 | FRA | 5,188m | 2:01.4 | ||
| 390 | Brad Salman | 58 | MN | USA | 5,186m | 2:01.4 | |
| 390 | Patrick Burrus | 54 | San Diego, CA | USA | 5,186m | 2:01.4 | |
| 392 | Kevin Donohoe | 48 | Harriman , NY | USA | 5,185m | 2:01.5 | |
| 393 | Adrian Wood | 59 | Warrington | GBR | 5,184m | 2:01.5 | |
| 394 | Ryan Kirkham | 44 | Dallas , TX | USA | Moody Family YMCA Rowers | 5,181m | 2:01.5 |
| 394 | Kevin Brennan | 36 | USA | 5,181m | 2:01.5 | ||
| 394 | LEONE VASSOLER | 35 | BRA | 5,181m | 2:01.5 | ||
| 397 | Danny Catano | 41 | USA | 5,180m | 2:01.6 | ||
| 398 | Ian Evans | 52 | USA | 5,178m | 2:01.6 | ||
| 399 | Charles Miller | 39 | USA | 5,176m | 2:01.7 | ||
| 399 | Andrew Pytsiak | 32 | USA | 5,176m | 2:01.7 |